Turmeric has been found to have a positive effect on several risk factors for heart disease, including inflammation, high blood pressure, and high cholesterol levels. Drinking turmeric water regularly may help to lower the risk of heart disease and improve overall heart health.
Turmeric contains lipopolysaccharides, endotoxins that boost immunity and lower the risk of colds, flu, and other infections. Drinking turmeric water daily, especially in winter can help the body in defending against pesky viruses.
Thanks to its anti-inflammatory properties and anti-obesity potential of turmeric it can help healthily cut the bulge. A few studies, too, have mentioned that the active compound called curcumin in turmeric is the super-hero we all barely know about. This compound is attributed to the spice's weight loss abilities.
A daily dose of turmeric may offer benefits to women with reproductive disorders such as polycystic ovary syndrome (PCOS), in addition to benefiting various conditions such as arthritis, depression, and skin health. Turmeric is a spice produced from the Curcuma longa (C. longa) plant.
Drinking turmeric water regularly may help to improve digestion, reduce bloating and gas, and improve overall gut health. Turmeric has also been found to have anti-inflammatory properties, which can help to soothe gut inflammation and improve overall digestive health.
Taking turmeric alongside medications that can harm the liver, such as amiodarone, methotrexate, some seizure medicines, and tetracyclines, may increase the risk of liver damage.11 Talk with your healthcare provider to determine if any medications you are taking can cause liver damage.
For some, noticeable changes in joint comfort or digestive health might begin within a few weeks of consistent use. For others, especially when it comes to long-term benefits like enhanced skin health or cognitive function, the effects could become apparent over several months.
Can turmeric help a person lose weight? Several studies suggest that curcumin, a primary compound found in turmeric, may help with weight loss. According to a 2023 review of studies, curcumin supplements help to reduce body mass index (BMI) and promote weight loss.
Most research shows that taking curcumin, a chemical found in turmeric, by mouth reduces depression symptoms in people already using an antidepressant. High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Taking turmeric by mouth seems to lower levels of blood fats called triglycerides.
How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.
Treating the hair with turmeric can keep the scalp healthy, which is a key component in healthy hair and new hair growth.” Controls oil: “Turmeric is great for treating oily hair and scalps due to its anti-inflammatory and anti-microbial properties,” Dr. Engelman says.
Turmeric water is a healthy drink that can provide relief from many ailments. It can keep your heart healthier, boost your immunity and also helps with Alzheimer's disease. It is also great for your skin and can help you lose weight as well.
Mild side effects include upset stomach, acid reflux, diarrhea, dizziness, and headaches. Consuming large doses of turmeric supplements can significantly increase urinary oxalate levels, increasing the risk of kidney stone formation.
Turmeric aids weight loss
Similar research published in the journal Drug Research (Stuttgart) found that participants who consumed turmeric daily lost significantly more belly fat in eight weeks than those who did not consume turmeric.
Regular Exercise and Fitness Routines
In addition to her dietary changes, Kelly incorporated regular exercise into her daily routine. Her workout regimen included a mix of cardio, strength training, and flexibility exercises, each of which contributed to her overall fitness and weight loss success.
Turmeric Spice
If you enjoy Indian and exotic dishes, you may wish to limit your turmeric spice intake. The bold deep yellow pigments in this spice can turn your teeth just as yellow over time. Turmeric can also stain anything it touches, so be careful when using it.
Spicy Turmeric Mocha: Whisk 1 teaspoon turmeric powder, 1 tablespoon unsweetened cocoa powder, and 1 cup warm water. Turmeric's curcumin and cocoa's flavonoids enhance metabolism and suppress appetite. Turmeric Lemonade: Mix 1 cup freshly squeezed lemon juice, 1 teaspoon turmeric powder, and 1 cup water.
If you take turmeric as a supplement, the morning could be the most convenient time. Some side effects of turmeric, such as stomachaches or loose stools, could be minimized if taken in divided doses, such as in the morning and again later in the day.
Small studies suggest that high dose turmeric supplements might reduce some symptoms of nonalcoholic fatty liver disease. However, turmeric is not a substitute for standard treatment or lifestyle changes. People with nonalcoholic fatty liver disease (NAFLD) have inflammation and fat accumulation in the liver.
Dairy products, such as yoghurt or cream, can mellow out the intense flavour of turmeric. If you've added too much turmeric to a sauce or curry, consider incorporating yoghurt or cream to tone down the spice.
Interactions. Turmeric or curcumin might also increase the effects of other blood sugar medications, which could lead to hypoglycemia, or low blood sugar. People should talk to a doctor before increasing their intake of turmeric or curcumin and before taking turmeric or any other supplements for their symptoms.
When taken in combination with drugs for diabetes (that lower blood sugar), turmeric may further lower blood sugar levels, causing hypoglycemia. This may lead to a variety of side effects, including shakiness, anxiety, blurred vision, delirium, and overall reduced cognitive function.