Author: Mrs. Marlen Marks III | Last update: Thursday, July 10, 2025
The recommended pressure points for improving sleep are:
KD1 (the middle of the foot just behind the middle toe)
SP6 (the inside of your lower leg, about four inches above the ankle)
PC6 (the middle of your arm, about three inches from your hand)
HT7 (the outside of your wrist)
Where to massage to keep awake?
You can give yourself a jolt of energy by lightly massaging select pressure points on your body. Key areas include: the back of your neck, between your thumb and index finger, behind your knees and just below the balls of your feet.
Where do you touch to fall asleep?
These include locations behind the ears, on the forehead, and around the feet and ankles. Acupressure is a component of traditional Chinese medicine that may help ease some symptoms of health issues, including insomnia.
How can I force myself to sleep when I can't?
If you've been lying awake for a while, get out of bed and do something relaxing that might make you feel drowsy — like reading, listening to quiet music, using a meditation or sleep app, or doing gentle yoga. Keep the lights low and go back to bed after 20 or 30 minutes (or sooner if you start feeling sleepy).
What is the 10 3 2 1 0 rule for sleep?
Cut out caffeine 10 hours before bed. Don't eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 2 hours before bed.
How to fall asleep if you can't sleep
What to massage if you can't sleep?
The most common pressure points for sleep are:
Yin tang, above the bridge of the nose and between the eyes.
An mian, on the neck behind the earlobes.
KD1, located in the middle of the foot.
KD3, just above the heel on the inside of the foot (also known as the Taixi)
LV3, on the foot where the big toe and next toe connect.
Where do you press when you can't sleep?
The recommended pressure points for improving sleep are:
KD1 (the middle of the foot just behind the middle toe)
SP6 (the inside of your lower leg, about four inches above the ankle)
PC6 (the middle of your arm, about three inches from your hand)
HT7 (the outside of your wrist)
How to stop feeling sleepy immediately?
Self-help tips to fight tiredness
Eat often to beat tiredness. ...
Get moving. ...
Lose weight to gain energy. ...
Sleep well. ...
Reduce stress to boost energy. ...
Talking therapy beats fatigue. ...
Cut out caffeine. ...
Drink less alcohol.
Where to massage for anxiety?
Text HOME to 741741 from anywhere in the United States – 24/7, free, confidential. Crisis Text Line (CTL) is here for you. A live, trained volunteer Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool calm.
How to sleep fast in 2 minutes?
An Easy Way to Fall Asleep Faster
Relax your entire face. Close your eyes. ...
Drop your shoulders and hands. Let go of any tension. ...
Exhale and relax your chest. With your shoulders and arms relaxed, that should be easy.
Relax your legs. ...
Now clear your mind. ...
Try repeating the words “Don't think” for 10 seconds.
Is massage good for lack of sleep?
Massage helps to break the cycle of insomnia/lack of sleep by forcing the body to relax. By pulling muscles smooth and long, blood circulation is increased which sends a signal to the brain telling it to relax. In addition to this, massage also stimulates the vagus nerve - the major parasympathetic nerve in the body.
Where do you massage to stay awake?
This includes applying pressure to the:
Top of the head.
Back of the neck on both sides.
Back of the hands in between the thumb and index finger.
Area just below the knees.
Sole of the feet, at the centre
What's the thing where you can't fall asleep?
Insomnia may be the main problem or it may be related to other conditions. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep.
Why is my body not letting me sleep?
Wanting to sleep but being unable to can happen for many reasons. Stress, anxiety, hormonal imbalances, and lifestyle factors can all disrupt your body's natural sleep cycle.
Where do you tap for insomnia?
Tap through the points with these reminder phrases:
Eyebrow: “Allowing relaxation”
Side of the eye: “Letting go of the day”
Under the eye: “Feeling calm and peaceful”
Under the nose: “My body knows how to relax”
Chin: “Releasing any remaining tension”
Collarbone: “Inviting deep rest”
How do you make yourself fall asleep if you can't sleep?
Relax, unwind and try meditation to help you sleep
Avoid electronic devices at least an hour before bed, as mobiles, tablets and computers all throw out blue light that stops sleep. Reading, listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping.
Which finger to press for sleep?
The acupressure, Wind Pool is known as Fengchi and it is a vital acupressure point located at the base of the skull, where the neck muscles attach. For this treatment you need to apply gentle pressure with your thumb or index finger to both sides of the neck and just below the skull base.
Where to massage to relieve anxiety?
Try targeting these acupoints:
Between the eyebrows. Find the spot right between your eyebrows, above the bridge of your nose. ...
Between the thumb and index finger. ...
Where the neck and shoulder meet. ...
The top of your head. ...
Between your big toe and second toe.
What is the 1/4 hour rule for insomnia?
To promote your bed-sleep connection, follow the quarter-of-an-hour rule: if you notice that you aren't asleep within around 15 minutes of going to bed, try getting out of bed, go to another room go through your wind down routine until you are feeling sleepy-tired and ready to return to bed for sleep.
When should you stop drinking water before bed?
A general guideline is to limit fluid intake at least one to two hours before bedtime. Then your body has plenty of time to process and eliminate excess water.