You can get rid of a double chin through exercises, weight loss, or medical procedures.
Excess Fat
Probably the most common cause of a double chin is simply a general excess of fat. When you gain weight, the tendency is to see fat deposited all across the body, and unfortunately, that includes in the face and under the chin.
There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result.
When it comes to knowing how to reduce face fat and a double chin, it doesn't get any easier than chewing gum. A chewing action gives your facial muscles a workout and can tighten them. Chewing gum for one hour daily can also combat the baby fat in your cheeks.
Treatment options for your double chin include lipolysis (also known as liposculpture) and mesotherapy. Lipolysis uses either liposuction or the heat from laser treatments to remove fat and shape the skin. Mesotherapy is a minimally invasive procedure that involves injections of a fat-dissolving compound.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
There are a variety of factors that can lead to the development of a double chin. One is genetics. You will have a higher chance of having a double chin if other family members also have them. Higher weight is another factor, creating an extra layer of fat in the chin and neck area, also called submental fat.
Lift your chin toward the ceiling while moving your jaw forward. You'll feel a little tightening under your chin. As your neck extends, the muscles in front relax while the side sternocleidomastoid muscles get a workout. Hold for 5 seconds then repeat the movement 10 times.
You can lose neck fat in the same way you lose fat from any other area of your body — by exercising and eating a calorie-controlled diet.
Pouting is definitely a selfie essential, but doing it regularly as part of your exercise session can help you get rid of a double chin. All you have to do is suck your cheeks in and hold them in for 30 seconds. Take a breather and repeat the exercise four to five times.
No matter how much you work out or try to lose weight, the excess chin fat is likely to stay. Luckily, modern cosmetic treatments offer a way to destroy fat cells and give you permanent results.
If you are 40 pounds overweight, the odds are high that your double chin will disappear.
Step 1: Close your mouth and slowly push your jaw forward. Step 2: Lift up your low lip and push up until you feel the muscles in your chin and jawline stretch. Step 3: Stay in this position for about 10 seconds before repeating the exercise. The tongue twister targets muscles below the chin to tone the jawline.
One of the best ways to eliminate a double chin is to drink plenty of water. It is beneficial to flush out toxins from the body and can help reduce bloating. In addition, drinking plenty of water can help keep your skin hydrated, which can make your chin appear less saggy.
It is definitely possible to lose face fat. The bad news? You can't specifically target weight loss in this area. The best way to lose weight in your face is to try to live a more balanced lifestyle, which includes following a balanced diet.
#1 Drink more water
However, if you want to lose fat in your face, it's time to drink up! Drinking water also reduces puffiness in bloating not only in your face but also in your body because it reduces fluid retention.