How can I burn 500 calories a day in 30 minutes?

Author: Kathleen Schuppe I  |  Last update: Saturday, May 27, 2023

12 Best Exercises To Burn 500 Calories In 30 Minutes
  1. HIIT (High-Intensity Interval Training) ...
  2. Zumba/Dancing. ...
  3. Kickboxing. ...
  4. Swimming. ...
  5. Running/Sand Running. ...
  6. Weight Training. ...
  7. Rope Jumping. ...
  8. Body Weight Workouts.

Is it possible to burn 500 calories in 30 minutes?

Studies have shown that a person of average weight burns around 100 calories each time he/she runs a mile. The more miles you cover, the more calories you burn. So if you run at a steady pace for 30 minutes, you can lose around 500 calories or more depending on the distance covered.

What exercises burn 500 calories a day?

Burn 500 Calories Working Out At-Home (30-Min Workouts)
  1. Running.
  2. High-intensity interval training (HIIT)
  3. Cycling.
  4. Plyometrics.
  5. Climbing stairs.
  6. Dancing.
  7. Housework.
  8. Bodyweight workouts.

What exercise burns the most calories in 30 minutes?

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories.

What exercises burn 500 calories per hour?

Burn 500 Calories In An Hour
  • Exercise bike/cycling. According to Harvard Medical University (and you would reckon they know what they're talking about) a person weighing 185 pounds burns 500 calories in around 33 minutes on the exercise bike. ...
  • Running. ...
  • Weight training. ...
  • Dancing. ...
  • Swimming.

BURN 500 CALORIES with this 30-Minute Cardio Workout!

What's the easiest way to burn 500 calories?

Running is one of the quickest ways to burn 500 calories. Smith says that an 150-pound person would only need to run about 40 minutes to burn 500 calories if they maintain a 12-minute mile pace (5 mph). “Running at a steady pace keeps your heart rate up and your cardiovascular system working hard.

How long do I need to walk to burn 500 calories?

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”

What is the fastest calorie-burning exercise?

Running burns the most calories per hour. But if running isn't your thing, there are other calorie-burning exercises like HIIT workouts, jumping rope, and swimming. You can do any combination of these exercises according to your preferences and fitness level.

How to burn calories in bed?

15 Ways to Burn Calories in the Bedroom
  1. Do a Closet Slim-down.
  2. Clean Under Your Bed.
  3. Do Some Simple Yoga Moves.
  4. Get Reading!
  5. Write a To-do List.
  6. Practice Breathing Exercises.
  7. Skip the Commercials.
  8. Burn Calories During Foreplay.

Which exercise burns fat the fastest?

Here are the 8 best exercises for weight loss.
  1. Walking. Walking is one of the best exercises for weight loss — and for good reason. ...
  2. Jogging or running. Jogging and running are great exercises to help you lose weight. ...
  3. Cycling. ...
  4. Weight training. ...
  5. Interval training. ...
  6. Swimming. ...
  7. Yoga. ...
  8. Pilates.

How can I burn 500 calories while sitting?

How to Burn Calories While Sitting
  1. Work your abs while you sit. ...
  2. Squeeze your stomach muscles as tightly as possible and hold for 8 seconds. ...
  3. Laugh a lot to burn energy. ...
  4. Fidget as much as possible: Tap your feet. ...
  5. Trade your chair for a stability ball. ...
  6. Turn down the thermostat.

How many calories burned walking 30 minutes?

How many calories does walking burn? Depending on your weight, you can burn 100-200 calories with 30 minutes of brisk walking. You can burn anywhere between 500-1000 calories per week by doing this at least 5 days a week. If you want to burn more calories while walking, aim for more than 30 minutes.

How many steps burn 500 calories?

It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.

How many jumping jacks to burn 500 calories?

You'll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of 100 jacks, so that's 10 minutes TOTAL for the day.

How to burn 500 calories by walking?

Brisk walking

Walking at speed of 4 MPH for 90 minutes will help you burn 500 calories.

How much calories is one pound?

The magic number of calories bandied about for decades has been 3,500—subtract that number from your diet or burn off 3,500 calories more than what you consume, and you'll lose 1 lb.

What is the laziest way to burn calories?

6 Unusual Ways to Burn Calories
  1. Cold exposure. Exposure to cold temperatures may help boost your metabolic rate by stimulating brown fat activity in your body ( 1 ). ...
  2. Drink cold water. Water is the best beverage for quenching thirst and staying hydrated. ...
  3. Chew gum. ...
  4. Donate blood. ...
  5. Fidget more. ...
  6. Laugh often.

What should I drink at night to lose weight?

6 bedtime drinks that can boost weight loss overnight
  • Greek yogurt protein shake. As noted above, having protein before bed—especially if you've worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep. ...
  • Chamomile tea. ...
  • Red wine. ...
  • Kefir. ...
  • Soy-based protein shake. ...
  • Water.

How to speed up metabolism?

5 ways to boost metabolism
  1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. ...
  2. Weight train. Add muscle mass to your body and you can burn more calories at rest. ...
  3. Don't skip meals, especially breakfast. ...
  4. Eat fat-burning foods. ...
  5. Get a good night's sleep every night.

What 10 exercises burn the most calories?

Researchers rank top 10 calorie-burning workouts
  • Running: 652-965 calories.
  • Water polo: 566-839.
  • Bicycling: 480-710.
  • Calisthenics: 480-710.
  • Circuit training: 480-710.
  • Jumping rope: 453-671.
  • Stationary bicycling: 420-622.
  • Rowing: 420-622.

What exercise loses the most belly fat?

The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.

What exercise burns the most fat at home?

7 Best Exercises to Lose Weight At Home
  • Aerobic Exercises. Walking is considered one of the best weight loss exercises. ...
  • Skipping or Jumping Rope. ...
  • Planks. ...
  • Push-Ups and Pull-Ups. ...
  • Squats. ...
  • Lunges. ...
  • Yoga.

How many calories should I eat a day to lose one pound a week?

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week.

How many miles is 10 000 steps?

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

Is it OK to burn 500 calories everyday?

No matter what type of diet you follow, to lose weight you need to burn more calories than you take in each day. For most people with overweight, cutting about 500 calories a day is a good place to start.

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