Wash your face before sleeping This applies whether or not you apply makeup. Proper cleansing removes dirt, oil, and other impurities that build up on the skin during the day. Make sure to follow up with an anti-aging serum or eye cream, and seal everything off with a moisturizer.
For overnight facial use, consider oils like argan oil, jojoba oil, or rosehip oil. These oils are lightweight, non-comedogenic, and rich in essential fatty acids and antioxidants. They help moisturize, repair, and rejuvenate the skin while you sleep, promoting a healthy, glowing complexion.
Sleeping on your back is considered the best sleep position for healthy skin. When you sleep on your back, your face is not pressed against a pillow, which can help prevent wrinkles and acne caused by the friction and pressure of the pillow.
Though it is not a very healthy habit, but covering your face with a pillow,maybe cutting off the light in your bedroom or reducing the ambient noise and hence aiding you to go to sleep faster.
It is strongly advised against sleeping with the head towards the North and facing the South. Yama (the Lord of Death) is associated with this direction. It is believed that aligning oneself in this manner may lead to nightmares, disturbed sleep, and potential health issues.
THE BENEFITS OF OVERNIGHT FACE MASKS
Since your skin's own natural repair process happens while you sleep, it's great to use anti-aging products as part of your nightly routine. While there's nothing you can do to speed up this organic process, sleeping masks go a long way to improve the appearance of your skin.
“If you're concerned about wrinkles, it's another reason to sleep on your back.”
Enter the Dore & Rose Deep Sleep Mask. This luxe, washable mulberry silk mask is incredibly soft and blocks light effortlessly, improving sleep dramatically. It's perfect for your bed or travel, and its cooling fabric creates the ideal sleep environment anywhere."
While many people focus on moisturizing during the day, the benefits of applying a hydrating face moisturizer at night are often overlooked. Your skin repairs and rejuvenates itself while you sleep, making nighttime the perfect opportunity to hydrate and nourish your skin deeply.
Estee Lauder's Advanced Night Repair Multi-Recovery Complex Serum is our favorite night serum because it brightens and hydrates the skin after weeks of consistent use. We also love Naturium's Retinol Serum, a gentle, fast-absorbing formula that noticeably enhances the skin's tone and texture—all for under $25.
Renowned for its transparent gel, aloe vera, the most gentle and effective moisturizer, boasts a composition of 96% water, preventing any potential skin irritation or concern. Consistently applying aloe vera overnight ensures a fresh complexion, keeping skin hydrated, and a perfect canvas for makeup application.
"It won't single-handedly cause them, but these sleeping conditions can expedite and intensify wrinkles on the chest, neck, and face," explains Connecticut-based board-certified dermatologist Deanne Mraz, MD, who adds that any behavior or position that continually folds or stretches the skin will create skin laxity ...
Then, in the evening, you could opt for a retinol serum, such as CeraVe Resurfacing Retinol Serum, to help smooth your skin's texture and brighten your skin's appearance.
Which facing is good for sleeping? East and south are generally considered good directions to face when sleeping. East is associated with intellectual growth and success, while south is believed to promote deeper sleep and health stability.
Overnight Use
You can use Aloe Vera masks, lotions, or serums for this leave-on treatment to nourish the skin while you sleep. This is our recommendation for those dealing with dry skin, as prolonged contact allows the skin to draw in moisture and help better repair itself.
The answer, surprisingly, is again a no! While it is true that a sleeping mask offers deeper nourishment and hydration than a moisturizer, the former is of high potency.
How to make your skin glow overnight? While there are no shortcuts when it comes to skin wellness, we recommend using well-formulated hydrating products to attain a healthy glow overnight. In addition to proper cleansing, toning, and moisturizing PM routine, you should also follow a healthy sleep cycle of 6-8 hours.