The classic test to see if you drink enough water is made on the skin, but your massage
Yes, we can tell. There are multiple ways that allow us to assess the muscle tissue and skin to see if you're hydrated enough. Recovery from massage also requires a little extra water, so your therapist is likely just expressing concern for your water intake so you can recover properly.
If you don't drink water after a massage, your body may struggle to flush out the toxins and metabolic waste released from the muscles. This can lead to headaches, fatigue, and muscle soreness. Hydration is key to optimizing the benefits of a massage and preventing post-massage discomfort.
A therapist can tell whether you stretch or exercise and what type of activities you participate in based on the length of your muscles or tensions you may have in certain areas. Whether you drink enough water. Dry skin and underlying tissue are indicators of lack of hydration.
It sounds perhaps ridiculous to those who don't understand the full depth of massage therapy but the skin to skin touch contains energy and it is very possible for a massage therapist to pick up bad or negative energy from a client.
However, it is generally recommended to drink at least 8 cups (64 ounces) of water per day to maintain proper hydration. After a massage, you may be more thirsty than usual due to the increased circulation and lymphatic flow that occurs during the massage.
The temperature of the water can cause your muscles to tense up, which can negate the benefits of massage therapy. The heat can also increase the risk of dehydration. Inflammation may also occur if you are already feeling sore after the massage. Wait at least 1-2 hours before showering or taking a bath.
It is highly recommended to drink around 500ml water immediately after a massage appointment to prevent dehydration. Massage can naturally cause dehydration, therefore it is essential to drink more water than usual to offset this. The NHS recommends 6-8 glasses of water per day as standard.
Your metabolism can increase by up to 25% when you drink water on an empty stomach. A faster metabolism will make your entire body feel better and more energetic. Increased energy. Besides the energetic boost from your increased metabolism, drinking water on an empty stomach also increases your red blood cell count.
Experiencing sharp pain or excessive discomfort during or after the session is a clear indication that the massage wasn't beneficial. While some discomfort can be normal, especially with deep tissue massage, it should never cross the line into sharp pain.
Yellow Flags: The Psychological Side of Pain
They don't point to a serious physical problem but indicate that psychological and social factors might be making pain worse or prolonging recovery. Basically, they highlight the risk of someone developing chronic pain or disability.
Blood samples may be used to check for a number of factors, such as the levels of your electrolytes — especially sodium and potassium — and how well your kidneys are working. Urinalysis. Tests done on your urine can help show whether you're dehydrated and to what degree.
severe dehydration. clinical signs of electrolyte disturbances eg hypertonia, hyperreflexia, convulsions, jittery movements, altered conscious state, irregular heart rate, doughy skin turgor (sign of hypernatremia)
Inflammation typically causes changes in tissue texture, such as increased warmth, swelling, and tenderness. While these changes may be subtle, an experienced RMT may be able to pick up on them during a session. In addition to assessing tissue texture, a RMT may also notice other signs of inflammation during a session.
Dehydration can lead to mood swings, irritability, and difficulty concentrating – all of which can detract from the positive effects of your massage session. By staying properly hydrated, you can enhance the overall relaxation and stress-relief benefits of your treatment.
1. What are the general massage frequency guidelines? It is generally recommended to get a massage once a month to maintain the benefits of relaxation and stress relief. However, some individuals may benefit from more frequent sessions, especially if they have specific health concerns or physical discomfort.
Drinking water improves the body's ability to deal with fatigue and pain in general. Along with hydrating, take a day to rest after a massage, and try to avoid intense exercise to give your muscles a chance to catch their breath.
It's possible that a masseuse burps because he or she receives the effect of the massage itself. “I mean, masseuses use their energy when applying pressures. So maybe, since they're using their own hands, and the therapy oils, there's a stimulation on their palms.
Massage relaxes the tension, releasing the circulatory pathways and allowing nitrogenous metabolic waste to dump into the system. Drinking provides your kidneys with the water they need to effectively eliminate the newly liberated waste. So, once again, it comes back to pee.
Avoid talking too much.
Talking during a massage is not conducive to staying relaxed. You should let go mentally and emotionally and allow your body to relax. Conversations block the healthy benefits of a massage.
Dehydration will also be evident as the trigger points in your upper back may demonstrate soreness if enough glasses of water haven't been consumed. Injuries will also be evident, as therapists can feel heat and inflammation, and even dehydrated muscles in more serious cases.
It helps to destress and relax you; this in turn may make you feel tired. This is your time to recover your mind and body and it is your body's time to rebalance itself and retune. Sometimes, if you have been experiencing lots of stress, you may feel emotional or teary after the massage.
By releasing a variety of toxins — from metabolic wastes like lactic acid and urea to stress hormones like cortisol and adrenaline — massage provides a plethora of health benefits that extend well beyond simple relaxation.