Regular consumption of cinnamon water on an empty stomach can help in accelerating your metabolism and reducing appetite. The best part is that making cinnamon water for weight loss is really simple and only needs two ingredients: hot water and cinnamon sticks.
Cinnamon has anti-inflammatory properties that can help reduce inflammation in the body, leading to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Cinnamon tea can be consumed at any time of day, depending on your health goals. In the morning, it may help boost metabolism and kick-start digestion. It's also great post-meal, as it aids digestion and helps regulate blood sugar levels.
If you take supplements with at least 1.5 grams of cinnamon a day, it may lower your total cholesterol, LDL (or bad) cholesterol, triglycerides, and blood sugar if you have metabolic disease. It may also lower blood pressure if you consistently take it for 7 weeks.
Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk.
This study shows that, over 90 days, supplementation with 1 g of daily cinnamon lowers HbA1C by 0.83% (95% CI, 0.46–1.20) in patients with poorly controlled diabetes.
As such, Shapiro's recommended daily intake of cinnamon water is no more than two cups daily. “I would recommend about one to two cups per day with about a half-teaspoon of cinnamon in each serving,” she says.
While adding a dash of cinnamon to your coffee may slightly boost metabolism and help regulate blood sugar, it's not a magic solution for belly fat loss.
Coumarin is a flavouring substance which is contained in relatively high concentrations in cinnamon varieties collectively known as "Cassia cinnamon". In especially sensitive persons, even comparatively small quantities of coumarin can cause liver damage, although the effect is usually reversible.
Cinnamon has been found to regulate menstrual cycles by balancing hormones and increasing blood flow to the uterus. Drinking cinnamon water can help regulate your period cycle and reduce painful periods.
Morning Boost: Start your day with a glass of cinnamon water on an empty stomach to kickstart your metabolism. Pre-Meal Magic: Drink it 20-30 minutes before meals to help control your appetite. Post-Workout Refresh: Enjoy a glass after exercising to help stabilise blood sugar levels.
7 side effects of cinnamon
Numerous plants, including cinnamon, contain coumarin—a substance that, in high concentrations, can lead to liver damage. Cinnamon rarely contains enough coumarin to be poisonous, but ingesting a lot of it may make liver issues worse in people who already have them.
Studies have shown that cinnamon can help control hair loss and help prevent balding. It also contains antioxidants and antimicrobial properties, and even polyphenols, which act as natural antioxidants and help with hair growth.
Adding to the evidence for potential antidiabetic effects, a new study has found that a 4-week course of cinnamon supplements reduced blood glucose (sugar) levels in people with obesity or overweight and prediabetes.
Combining chia seeds with cinnamon water creates a powerful drink that aids in weight loss, boosts metabolism, regulates blood sugar levels, and promotes overall well-being. This homemade remedy is rich in nutrients essential for a healthy body.
They observed that cinnamon significantly attenuated gentamicin-kidney toxicity by assessing the urea, creatinine, uric acid, urinary protein, and histopathological study of the kidneys. They suggested that cinnamon have strong kidney protective properties, especially against aminoglycosides.
Let it steep for about 15-20 minutes. Stir and drink it warm or let it cool down to room temperature and then consume on an empty stomach. Improves digestive health: As per experts, cinnamon water helps in regulating digestion by stimulating digestive enzymes.
In addition, all types of cinnamon contain a compound known as coumarin, which is known to be harmful to your liver in large amounts. Some types of cassia cinnamon are high in coumarin, but Ceylon cinnamon has much less. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.
A major natural polyphenol in cinnamon is cinnamic acid, which can suppress intrahepatic triglyceride accumulation and prevent nonalcoholic fatty liver disease (NAFLD) by inhibiting lipogenesis and the intake of fatty acid, and also promote hepatic fatty acid oxidation (Wu et al., 2021).
Conclusion. Our findings suggest that in women with PCOS, cinnamon supplementation causes similar reductions in insulin resistance and testosterone level to that of metformin. Ginger supplementation decreased FSH and LH, hormonal effects not seen following metformin consumption.
It's important to understand that lowering your A1C levels is a gradual and slow process. And, your A1C, unlike a blood glucose test, measures your average blood sugar over the past 2 to 3 months. This means it can take up to 3 months to notice significant changes in your A1C.