Do you close the lid on a tanning bed?

Author: Fausto Zemlak  |  Last update: Tuesday, September 2, 2025

Some tanning beds will have buttons for you to personally control the fans that circulate the air, or some will have separate light bulbs you can turn on and off to tan your face. Depending on the salon, you may also have to close the lid to the tanning bed and turn the machine on when you are ready to start.

What is the correct way to lay in a tanning bed?

Best Positions to Get an Even Tan

Start Flat: Begin your session lying flat on your back. This position exposes the largest surface area of your body to UV rays.

Are you supposed to turn over in the tanning bed?

No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.

Should you cover your privates in a tanning bed?

If you're going commando, it might be a good idea to protect your most sensitive parts, such as nipples and genitals, because the skin is more sensitive and could be more prone to burning (you definitely don't want to burn there-ouch!).

Why am I not getting darker in the tanning bed?

If your skin responded well to tanning before, there really should not be a reason why your skin suddenly is not responding. You might need to have UV light turned up, maybe the strength of light being used is less now then what you used to have before.

HOW TO USE TANNING BED AT PLANET FITNESS 2025! (FULL GUIDE)

Why won't my legs tan in the tanning bed?

Skin on the legs is thicker and harder and the UV light from the sun or sunbeds cannot easily penetrate it. The skin is also dryer, resulting in quicker exfoliation of the outermost layers. What is more, dry skin usually reflects the UV light, making the whole tanning process less effective.

How can I maximize my tanning bed results?

How To Tan Quicker On Sunbeds
  1. Prepare Your Skin. Exfoliate Before Your Session. ...
  2. Adjust Your Tanning Time. Start with a Shorter Session. ...
  3. Use The Sunbed Correctly. Rotate Your Position. ...
  4. Maintain A Healthy Diet. Get The Right Nutrients. ...
  5. Avoid Things With Negative Effects. Remove Makeup and Cosmetics.

What not to do in a tanning bed?

Don'ts
  • Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan.
  • For the same reason, please don't wear watches or jewellery.

What is 10 minutes on a sunbed equivalent to in the sun?

Ten minutes in a sunbed can be roughly equivalent to 1-2 hours in natural sunlight, depending on factors like sunbed intensity and skin type. However, this varies widely based on geographical location, time of day, and weather conditions. Always adhere to recommended exposure times to minimise skin damage risks.

How to protect nipples in a tanning bed?

Reusable, self-adhesive silicone gel nipple covers, with a soft fabric outer cover. Fun addition to your tanning bed experience. Blocks UV rays from drying and cracking while tanning. It can be used during sports or training activities to prevent chafing.

How to avoid bunny tail in tanning bed?

☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .

Should I cover my face in tanning bed?

You can use a disposable paper face mask or a reusable cloth face mask to cover your face while tanning. Make sure whatever you're using is clean and free of any makeup or oils, as these can create a barrier between your skin and the UV rays.

How many minutes should you start off in a tanning bed?

How long should I tan in a tanning bed? The duration of your session depends on your skin type and tanning experience. Beginners should start with 5-7 minute sessions and gradually increase the time as their skin builds tolerance.

How to get the darkest tan in a tanning bed?

How to Achieve a Darker Tan using Sunbeds and Tanning Beds.
  1. Exfoliate your Skin prior to Tanning. ...
  2. Keep your Skin Hydrated and Moisturised. ...
  3. Apply a sunbed cream or tanning accelerator prior tanning.
  4. Remove any kind of makeup and other cosmetic products. ...
  5. Choose foods that accelerate tanning.

Should you use lotion when tanning in a tanning bed?

Lotions can nourish, rejuvenate & protect your skin. It's the same for using a tanning lotion whilst using UV beds. Increases Tanning Results by 60% UV rays reflect off dry skin which makes it difficult for you to tan. Using a lotion moisturises your skin increasing tanning results by 60%.

How long does it take to see results from a tanning bed?

How long does it take to see results from sunbed tanning? It depends on many factors, including skin type, level of current tan, the tanning bed and skin care products you use. Typically, you'll see results after 3-5 sessions.

Will 3 minutes in a tanning bed do anything?

Since people with Type 1 skin burn very easily, starting at the most minimal tanning time is crucial. This can be anywhere from one to three minutes per session. You should repeat this session time for several weeks until you build a light base tan.

Are stand up sunbeds better?

Stand up sunbeds can give your skin a deeper colour, which is due to the bulbs in stand up beds being more intense than the bulbs in a lay down sunbed. So if you are aiming to achieve a very dark tan then a stand up may be the sunbed for you!

What foods make you more tanned?

Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.

What not to do after sunbed for beginners?

Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin. Stick to gentle, hypoallergenic products to minimise the risk of sensitivity reactions.

Are there any benefits of tanning beds?

Several health benefit claims such as improved appearance, enhanced mood, and increased vitamin D levels have been attributed to tanning. Furthermore, the Indoor Tanning Association claims that “catching some rays may lengthen your life” [5].

Can you take your phone on sunbeds?

Many of our clients frequently use their phones whilst lying on a sunbed whilst still wearing the sunbed goggles. In the short term this is ok to do but the temperature, humidity and frequencies emitted by the beds may possibly cause damage to the electronics of your phone.

What helps you tan faster on sunbeds?

Summary. In summary, the best ways to get a faster tan using sunbeds are to start with a base tan, use a high-pressure sunbed, consider using a tanning accelerator, follow the recommended exposure time, stay hydrated, and use moisturizer. By following these tips and taking precautions to protect your skin.

What level tanning bed gets you the darkest?

While 4-6, referred to as our “Higher Level” beds, tan on the surface level of your skin. They are great for getting you a dark color quickly because they tan the melanin found at the surface of your skin.

Are you supposed to flip in a tanning bed?

Most tanning beds are designed to provide an even tan without moving. However, if your uncomfortable laying in the same position, you can move around to relieve pressure points. In conclusion, flipping over in a tanning bed is not necessary, but it will not ruin your tan if you choose to do so.

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