For most people, getting gray hair is a normal part of the aging process. Certain health conditions and lifestyle habits may contribute to getting gray hair early. As of now, it's not possible to reverse or treat gray hair, but more research is looking into whether this will be possible in the future.
Drink six ounces of fresh amla juice every day or massage your hair with amla oil one time each week. Amla is also known as Indian gooseberry. Black sesame seeds (Sesamum indicum). Two to three times a week, eat a tablespoon of black sesame seeds to slow down and possibly reverse the graying process.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, medications, your gray hair cannot be reversed.
There's a lot of misinformation about gaining back your natural hair color once it's started turning gray or white. While certain nutrient deficits and health conditions may spawn premature gray hairs, it's impossible to restore your natural hair color if your grays are genetic or due to natural aging.
Since collagen has been shown to fight free radicals in test tubes, it may, in theory, help prevent damage to cells that produce hair color. As a result, it may prevent premature graying or slow down age-related graying ( 9 , 10 ).
So can gray or white hair turn black again? White or gray hair due to aging (old age) cannot turn black again naturally. In contrast, white hair appears due to bleaching, stress, food, pollution, vitamin deficiency, and other physical influence can turn black again if properly taken care of.
Typically, white people start going gray in their mid-30s, Asians in their late 30s, and African-Americans in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50.
Melanin doesn't produce at the same rate forever. As you get older, your hair follicles make less of it, which leads to less color and, eventually, graying hair. Another reason your hair may turn gray is related to its chemical processes. The cells in your hair naturally produce a small amount of hydrogen peroxide.
Some people develop their first strands of gray or white hair in their 30s or 40s, whereas others develop white strands in their 20s or teenage years.
A new study shows that stress really can give you gray hair. Researchers found that the body's fight-or-flight response plays a key role in turning hair gray. Your hair color is determined by pigment-producing cells called melanocytes.
Diet, too, plays a vital role. Eating foods rich in omega-3 fatty acids and zinc such as fish, seeds as well as leafy greens like kale and broccoli, can help in reversing the greying process. Some haircare brands have developed products and treatments that claim to be able to help you get your natural colour back.
Grey hair and genetics
The average age for grey hair varies greatly, and one of the main causes of grey hair in your 20s is genetics. The age at which a person's hair turns grey is influenced by the IRF4 gene, and one specific variant (rs12203592) is a marker for premature greying.
Your environment is polluted
Pollutants and toxins can cause you to grey faster, according to the Library of Congress. These chemicals generate free radicals-or oxidative stress-that damage melanin production and speed hair aging, studies suggest. But once hair grows out of the follicle, it's dead, adds Dr.
Does going gray earlier mean I'm aging more quickly? Silvery strands are one of the more conspicuous signs of aging. That said, getting gray hair doesn't necessarily mean that you're closer to the end of your life span than anyone else your age.
There are no treatments that are proven to treat (or reverse) gray hair. For now, the best choice for people who want to cover their gray hair is to use hair coloring, which can be temporary or permanent depending on the type.
Kraleti doesn't recommend plucking or pulling the hairs out. “If there is a gray hair you must get rid of, very carefully cut it off. Plucking can traumatize the hair follicle, and repeated trauma to any follicle can cause infection, scar formation or possibly lead to bald patches.”
Graying is a gradual process; according to a study by L'Oreal, overall, of those between 45 and 65 years old, 74% had some gray hair, covering an average of 27% of their head, and approximately 1 in 10 people had no gray hairs even after the age of 60.
It can be a shock to find your first gray hairs on your head, especially if you're only in your 20s. But women's expert Dr. Kirtly Parker Jones says a few gray hairs is perfectly normal, even for women in their late 20s and early 30s. However, stress, genetics and other factors can play a role.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
Lack of proper sleep and stress are main reason of premature greying of hairs. Such lifestyle increases the ageing process which in turn may affect the hair growth, volume and overall health.
Your hair follicles have pigment cells that make melanin, a chemical that gives your hair its color. As you age, these cells start to die. Without pigment, new hair strands grow in lighter and take on various shades of gray, silver, and eventually white.
With the right diagnosis and treatments, white hair progression can be stopped and reversed in some instances. A balanced diet and good hair care can also help. In some cases, however, the process is irreversible. Regular use of natural remedies may slow down and possibly reverse white hair.
Genetics — Genetics plays a big role in how and when you go gray. So if your parents and grandparents went gray early, it's likely that you will too. This is why some people go gray in their 20s, while others don't see their first gray hair well into their 50s.
Biotin has many benefits. It triggers hair growth, it treats hair loss related disorders, and it thickens and strengthens the hair. One of our favorite beneficial effects of Biotin is that is can reverse premature greying of hair.