When you swim with it, you can burn a lot of calories. With this kickboard, you can vary your routine while in the pool. It increases the number of calories that you burn. That's why many individuals who are swimming to lose weight are using a kickboard.
4) A kickboard will help improve your cardio level and help you tone the legs and hips by keeping you in the water a bit longer than you otherwise would. Consider kicking a downhill on the bike or a nice short walk in the middle of a long run.
What are the best ways to lose belly fat? Head down the pool to burn calories and target your tummy with specific strokes and exercises. Breaststroke, butterfly and backstroke all engage your core, length after length, while movements like water crunches give your abs a run for their money.
Change Up Your Exercise Routine By Swimming with a Kickboard
It works multiple muscle groups at once, and it is great for your cardiovascular health. Additionally, it burns calories and, unlike running, is quite easy on your joints.
The freestyle is considered the most efficient stroke for weight loss because it burns the most calories. This is due to the fact that it requires the most energy to swim. The breaststroke is also a good stroke for weight loss because it works the largest muscles in the body.
On average, you can burn around 250 calories in a 30-minute swimming session. Backstroke helps to tone various parts of the body, including the stomach, legs, arms, and shoulders [9].
Leg Strength: Kicking with a kickboard helps develop leg strength, which is essential for propulsion in the water. Consistent practice can lead to stronger and more efficient kicking technique.
Swim four lengths, freestyle stroke, with just 15 seconds rest after each length. Next, move on to backstroke or alternate freestyle for 8 lengths, aiming to complete the entire 8 lengths in around 4 minutes. To add some variety to your swim, swim the next four lengths with a kickboard, taking a minute per length.
Set Realistic Goals: Start by aiming to swim 2-3 times a week. As you get comfortable, gradually increase the frequency to 4-5 times. For weight loss, aim for at least 30-45 minutes per session. Combine Strokes: Mix up your strokes to target different muscle groups.
As we swim, we engage multiple muscle groups, which can lead to changes in body fat percentages and overall body shape. This activity allows us to burn calories—up to 500 calories per hour depending on the intensity—making it an effective way to manage our weight and reduce body fat.
Strengthening Benefits of a Swimming Kickboard. Swimming is a great way for you to develop muscles in the hamstrings, calves, and quadriceps. You can further develop them when you choose to swim with a kickboard. When you swim with it, you can burn a lot of calories.
Compared with brisk walking, swimming allows you to meet your fitness goals with less stress on your joints and muscles. In terms of convenience, it's hard to beat brisk walking as a form of exercise.
Workout 1: Kick Board Endurance Builder
Start by warming up with a few laps of easy swimming. Then, grab your kick board and kick continuously for 10 minutes, focusing on maintaining a steady pace. Take short breaks if needed, but aim to keep your legs moving throughout the entire duration.
Morning swims kick-start our metabolism, helping us burn calories more effectively throughout the day. This is one of the key benefits of morning workouts—we're not just exercising; we're setting ourselves up for success. Incorporating swimming into our morning routine also improves our mental clarity.
Typically, we can start to notice changes in our bodies within four to six weeks of consistent swimming, assuming we're also following a healthy diet. Swimming burns a significant number of calories, and when combined with proper nutrition, it sets a solid foundation for reaching our fitness goals.
As long as you maintain a healthy diet alongside your swimming regime, spending a total of 150 minutes a week in the pool will help you stay fit. For the best results, it's important to stay consistent with your swimming routine. With a consistent water workout, you should begin seeing weight loss within 30 days.
If you're still learning how to swim, a kickboard is a great tool to help you practise your leg work before you get into a full-body swim. It means you can focus on one thing at a time, until you're comfortable enough to use both your arms and your legs.
GREAT FOR ALL AGES: Our swimming kickboard is suitable for people of all ages and fitness levels, you can use the kickboard to improve your swimming skills and have fun in the water. It is a great way to stay active and healthy.
Though it is not a proper floatation device, the buoyancy of the kickboard should help to keep your head above the water. This can greatly help swimmers who usually twist and strain to catch their breath. That light floating can also add balance, allowing a swimmer to focus less on staying afloat during exercise.
How much should I swim to lose weight? If you're a beginner, swimming three times a week for 30 minutes at a time is recommended, says Gange. It sounds simple, but you may be surprised at how effective the workout can be, he says. “You will find that you are using muscles you didn't even know you had.”
Front crawl and back crawl to work the obliques
Nothing better than the movements of the body and arms, associated with kicking, to slim the waist and lose belly. For this, the front crawl and the back crawl will be the preferred strokes during each swim training.
First of all, you have to be aware that swimming burns a ton of calories. Like, a gazillion of calories. Or more, nobody knows for sure just how many calories swimming burns because it's a lot. And, with the burning of calories comes the reduction of fat, belly fat included.