If your skin is sensitive or reactive, daily gua sha might be too much. But if you're using light pressure and focusing on gentle movements, daily practice can be beneficial, especially for lymphatic drainage and muscle relaxation.
Studies show that when done correctly, gua sha can release chemicals that improve blood flow, lessen toxins, reduce pain, and promote healing in the area.
Potential Side Effects of Gua Sha
The most common side effect of gua sha is minor bruising, which is, in fact, part of the point of the process. The bruises can last a few days or a few weeks, depending on the person's overall health, skin tone and natural healing processes.
“Gua sha can stimulate blood circulation and improve lymphatic drainage, which can increase the delivery of antioxidants to skin cells and reduce puffiness and swelling,” says Brendan Camp, MD, double board-certified in dermatology and dermatopathology.
Skin Irritation: One of the main risks associated with Gua Sha is skin irritation. If too much pressure is applied, or if the tool is used incorrectly, it can cause redness, bruising, or even broken capillaries. Individuals with sensitive skin should be particularly cautious.
If your skin is sensitive or reactive, daily gua sha might be too much. But if you're using light pressure and focusing on gentle movements, daily practice can be beneficial, especially for lymphatic drainage and muscle relaxation.
Yes, it's fine to give yourself a face massage every day. However, you may notice some temporary redness during and immediately after each session. It usually resolves rapidly, especially if you stay well-hydrated.
This may make your face appear temporarily slimmer and improve your complexion. It is important to understand that it will not get rid of fat deposits contributing to a double chin or providing any long-term, significant changes to your facial contours.
Gua Sha, or jade scraping, is a technique that uses a smooth, thin, jade stone to glide along the lymphatic system to improve blood circulation and drainage function. Massaging or scraping along this network of vessels – similar to blood vessels – can help to de-puff the face and rebalance fluid retention.
Incorrect technique and excessive pressure
This can cause bruising if the tool is used too harshly or in the wrong areas. The delicate skin of the face is especially susceptible to bruising from gua sha. Bruising from gua sha is usually temporary and will go away on its own within a few days.
Using gua sha tools under the eyes, for example, can lessen the appearance of dark circles. 2. Collagen production: Practicing facial gua sha can help stimulate collagen production, increasing skin elasticity and creating a brighter complexion. Regular gua sha practice can help prevent aging and soften fine lines.
Keep Warm: What generally happens after a Gua sha treatment is that the body sweats and it is important to be aware that you need to protect the area from aspects of the weather e.g. keep the area warm and dry, avoid being directly in the wind and avoid a cold shower for a few hours.
Using a Gua Sha for scalp massages enhances product penetration and stimulate blood circulation in the scalp. This improved circulation delivers essential nutrients and oxygen to the hair follicles, fostering healthier and stronger hair growth.
A morning Gua Sha routine can help treat puffiness and energize the skin, whereas a night routine will help relax the muscles and release tight connective tissue in the face. Remember that the key to getting the desired results is consistently doing the Gua Sha facial massage.
while low-cost plastic Gua Sha tools are convenient for occasional use, high-end mineral stone tools - especially precious jade - provide a noticeably superior Gua Sha massage experience that's both more effective and deeply relaxing.
A massage therapist uses lymphatic drainage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling.
Gua sha is an ancient chinese massage therapy where the therapist uses tools or hand manipulation to relieve tight knots and muscles.
Lymphatic drainage treatment decreases face puffiness, and removes bags under the eyes, jowls, and double chin. Lymphatic drainage before and after pictures reflects the difference even after the first treatment.
You'll see results within a week of using your Gua Sha twice daily!
With repeated treatments it can significantly reduce wrinkles, Gua sha Firms up sagging of the face and neck. It combats the formation of bags and dark circles under the eyes, Promotes a more radiant complexion.
Over-massaging can cause skin irritation or swelling. Stick to the 5 minutes, 5 times a day for 5 days rule to avoid overdoing it. If in doubt, check with your practitioner.
Side effects associated with massage therapy are rare. However, they can include nausea, headaches, soreness in the muscles being massaged, bruising or bleeding in some cases, fatigue, dizziness, mental/emotional discomfort (anxiety), fainting, and skin irritation.