Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. First, your healthcare provider will locate trigger points, or knots, in your fascial tissues. Then, they'll gently apply pressure until they feel the tension release.
There are several ways to release tight fascia. Some popular remedies include foam rolling, stretching, massage, and ice or heat therapy.
When fascia releases, it can feel like taffy softening. Sometimes people may feel cold or heat, tingling or buzzing, burning, or a sense of water or air moving through the area. They may also notice a sensation in an area other than that being treated.
Massage gun therapy is a great fascia release therapy for everyone. For individuals with Lipedema, fascia blasting massage guns can aid in reducing the appearance of lumpy or swollen areas, enhancing overall body contouring and improving mobility.
Muscles and fascia play a significant role in our emotional states, and tension in these tissues can perpetuate feelings of stress, anxiety, and depression. However, there are several ways to release this tension, including stretching, massage, yoga, mindfulness, and paying attention to our daily habits.
For some people, adhesions can worsen over time, causing the fascia to compress and contort the muscles it surrounds. This can result in hard, tender knots in the muscles, called trigger points. Myofascial pain syndrome is a condition in which those trigger points cause pain to occur: During movement.
Signs your body is releasing trauma can sometimes be subtle or surprising, but recognizing them is key for moving forward in your healing journey. Here are some signs to look for: Sudden emotional outbursts such as crying or laughter. Changes in physical health, like reduced muscle tension or headaches.
"Muscle knots are actually hyperirritable spots in muscle or fascial tissue [bands or sheets of connective tissue] known as myofascial trigger points," Charleston says.
When you find a tender spot, sink into that tissue with slow, gentle pressure, and do not force yourself to push through pain. Simple self-care practices like self-myofascial release and self-massage can go a long way to keeping you tuned up and feeling good.
Fascia blasting uses a tool to apply pressure and break up fascial adhesions. Popular tools include the Ashley Black fascia blaster or a massage gun.
Avoid direct pressure near bones or joints. These areas are sensitive and applying intense force can lead to discomfort or even injury. The soft tissue around joints is often delicate, with less muscle mass to dissipate the pressure, making them vulnerable during therapy.
Often remarkable improvement is noted immediately during or after a treatment. Sometimes new pains in new areas will be experienced. There is sometimes a feeling of lightheadedness or nausea. Sometimes a patient experiences a temporary emotion change.
Myofascial release therapy is a chiropractic care approach to relieving tension and pain in the fascia. It focuses on relieving muscle tightness and shortness in the trigger points. It is a form of physical therapy that is commonly used to treat this syndrome.
It can just feel that way. Fascial tissue that is thickened, glued, restricted, and tight has many points of attachment in the body. Softening and easing tension in one area often leads to a sensation of tightness or pain in another.
Time element: Myofascial Stretches are held continuously for at least 90-120 seconds. This is how long it takes for the fascia to begin to let go. Shorter stretches do not affect the collagenous aspect of the fascia (connective tissue) and therefore lead to only temporary, partial results.
For best results, you should perform scar massage for at least 10 minutes, twice a day, for six months. You should only stop sooner than that if the scar starts showing signs of infection or you experience intolerable discomfort.
Regular use of a massage gun can improve your range of motion by increasing flexibility and reducing muscle tightness. By targeting the fascia, the connective tissue that surrounds and supports the muscles, massage guns can release any restrictions and improve overall mobility.
Myofascial pain syndrome (MPS) is a common muscle condition characterized by painful trigger points. Vitamin D deficiency has been recognized as a precipitating factor of MPS.
During the treatment, you may feel a release of tension from areas of tightness or stiffness. You'll feel pressure from Dr. Ablett and the fascial release tools but shouldn't feel significant pain. Afterward, you can go home and resume your normal activities.
A sudden emotional release (crying, laughter or anger) is common. These feelings may be present without a clear trigger and surface as you release pent-up feelings. Allowing these emotions to flow can lead to a sense of relief and emotional clarity, helping you process and integrate past experiences.
A somatic release can feel different for everyone, but it often involves a sense of physical or emotional release, relaxation, or relief. Some individuals may experience shaking, trembling, or other physical movements as part of a somatic release, while others may simply feel a sense of calm or peace.
If you are storing trauma in your body and you're having trouble releasing it, you may benefit from chiropractic treatment. With a holistic, patient-centered approach focused on the mind and body connection, chiropractors offer many creative ways to help unravel long-standing physical effects of traumatic experiences.