Can massage release fascia?

Author: Leonor Hills  |  Last update: Sunday, May 4, 2025

Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. First, your healthcare provider will locate trigger points, or knots, in your fascial tissues. Then, they'll gently apply pressure until they feel the tension release.

How do you release fascia from your body?

There are several ways to release tight fascia. Some popular remedies include foam rolling, stretching, massage, and ice or heat therapy.

What does it feel like when fascia releases?

When fascia releases, it can feel like taffy softening. Sometimes people may feel cold or heat, tingling or buzzing, burning, or a sense of water or air moving through the area. They may also notice a sensation in an area other than that being treated.

Do massage guns release fascia?

Massage gun therapy is a great fascia release therapy for everyone. For individuals with Lipedema, fascia blasting massage guns can aid in reducing the appearance of lumpy or swollen areas, enhancing overall body contouring and improving mobility.

What emotions are trapped in fascia?

Muscles and fascia play a significant role in our emotional states, and tension in these tissues can perpetuate feelings of stress, anxiety, and depression. However, there are several ways to release this tension, including stretching, massage, yoga, mindfulness, and paying attention to our daily habits.

Myofascial Release Overview

What does stuck fascia feel like?

For some people, adhesions can worsen over time, causing the fascia to compress and contort the muscles it surrounds. This can result in hard, tender knots in the muscles, called trigger points. Myofascial pain syndrome is a condition in which those trigger points cause pain to occur: During movement.

How do you know your body is releasing trauma?

Signs your body is releasing trauma can sometimes be subtle or surprising, but recognizing them is key for moving forward in your healing journey. Here are some signs to look for: Sudden emotional outbursts such as crying or laughter. Changes in physical health, like reduced muscle tension or headaches.

Are muscle knots actually fascia?

"Muscle knots are actually hyperirritable spots in muscle or fascial tissue [bands or sheets of connective tissue] known as myofascial trigger points," Charleston says.

Can I massage my own fascia?

When you find a tender spot, sink into that tissue with slow, gentle pressure, and do not force yourself to push through pain. Simple self-care practices like self-myofascial release and self-massage can go a long way to keeping you tuned up and feeling good.

Can you fascia blast with a massage gun?

Fascia blasting uses a tool to apply pressure and break up fascial adhesions. Popular tools include the Ashley Black fascia blaster or a massage gun.

What body part should you not use myofascial release on?

Avoid direct pressure near bones or joints. These areas are sensitive and applying intense force can lead to discomfort or even injury. The soft tissue around joints is often delicate, with less muscle mass to dissipate the pressure, making them vulnerable during therapy.

Can fascia release make you feel sick?

Often remarkable improvement is noted immediately during or after a treatment. Sometimes new pains in new areas will be experienced. There is sometimes a feeling of lightheadedness or nausea. Sometimes a patient experiences a temporary emotion change.

Does a chiropractor release fascia?

Myofascial release therapy is a chiropractic care approach to relieving tension and pain in the fascia. It focuses on relieving muscle tightness and shortness in the trigger points. It is a form of physical therapy that is commonly used to treat this syndrome.

Why is myofascial release so painful?

It can just feel that way. Fascial tissue that is thickened, glued, restricted, and tight has many points of attachment in the body. Softening and easing tension in one area often leads to a sensation of tightness or pain in another.

How long does it take to loosen fascia?

Time element: Myofascial Stretches are held continuously for at least 90-120 seconds. This is how long it takes for the fascia to begin to let go. Shorter stretches do not affect the collagenous aspect of the fascia (connective tissue) and therefore lead to only temporary, partial results.

What food is good for fascia?

Here are some of the best foods for your plantar fasciitis:
  • Fatty fish like salmon, mackerel, and sardines.
  • Seed and Nuts.
  • Leafy greens like spinach and kale.
  • Olive oil.
  • Tomatoes.
  • Berries like strawberries, cherries, and blueberries.
  • Citrus fruits like oranges, grapefruit, lemon, and limes.
  • Garlic.

When is it too late to massage scar tissue?

For best results, you should perform scar massage for at least 10 minutes, twice a day, for six months. You should only stop sooner than that if the scar starts showing signs of infection or you experience intolerable discomfort.

Do massage guns loosen fascia?

Regular use of a massage gun can improve your range of motion by increasing flexibility and reducing muscle tightness. By targeting the fascia, the connective tissue that surrounds and supports the muscles, massage guns can release any restrictions and improve overall mobility.

What is the best tool for fascia release?

Best Myofascial Release Tools on the Market for Fascia Release
  • Lacrosse. ball. for trigger. ...
  • Foam. roller. Tools include devices like foam: ...
  • Massage sticks. A popular tool, some models come with vibrating mechanisms. A cheap and easy-to-use option. ...
  • Sticks. for myofascial. trigger. ...
  • Cold. massage. rollers. ...
  • Compression. boots.

How to tell if fascia is tight?

Symptoms and Causes
  1. Pain that's aching, throbbing, tight, stiff or vice-like.
  2. Trigger points (small bumps, nodules or knots in your muscle that causes pain when touched and sometimes when they're not touched). These commonly develop as the condition worsens.
  3. Sore, tender muscles.
  4. Weak muscles.
  5. Reduced range of motion.

What vitamin deficiency causes myofascial pain?

Myofascial pain syndrome (MPS) is a common muscle condition characterized by painful trigger points. Vitamin D deficiency has been recognized as a precipitating factor of MPS.

Can you feel fascia release?

During the treatment, you may feel a release of tension from areas of tightness or stiffness. You'll feel pressure from Dr. Ablett and the fascial release tools but shouldn't feel significant pain. Afterward, you can go home and resume your normal activities.

Is crying a release of trauma?

A sudden emotional release (crying, laughter or anger) is common. These feelings may be present without a clear trigger and surface as you release pent-up feelings. Allowing these emotions to flow can lead to a sense of relief and emotional clarity, helping you process and integrate past experiences.

What does a somatic release feel like?

A somatic release can feel different for everyone, but it often involves a sense of physical or emotional release, relaxation, or relief. Some individuals may experience shaking, trembling, or other physical movements as part of a somatic release, while others may simply feel a sense of calm or peace.

Can a chiropractor release stored trauma?

If you are storing trauma in your body and you're having trouble releasing it, you may benefit from chiropractic treatment. With a holistic, patient-centered approach focused on the mind and body connection, chiropractors offer many creative ways to help unravel long-standing physical effects of traumatic experiences.

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