Sometimes, the breakdown products of red blood cells and muscles may appear in urine, making the urine appear much darker, and this may be mistaken for actual blood.
If you have extremely sore or weak muscles a few days after exercising, you may have rhabdomyolysis. You should also look out for muscle swelling and dark urine. If you have these symptoms, see your healthcare provider right away to get tested and treated for rhabdomyolysis.
Symptoms of rhabdo may not begin until hours or days after the initial muscle injury. For some people, symptoms might not start to appear until several days after the initial injury.
Working out can affect the process of filtering urine from the bloodstream, which allows red blood cells to mix with urine. If you stop having blood in your urine 72 hours after intense exercise, you do not likely need to worry.
Exercise — Exercise hematuria is a harmless condition that produces blood in the urine after strenuous exercise. It is more common in males than females.
If you think you may have rhabdomyolysis, get yourself to an emergency room right away. Rhabdo can be fatal if left untreated, says Arora. And unfortunately, even with treatment, some people are left with permanent damage or disability.
If your healthcare provider believes changes to your pee are due to a health condition, they'll treat that condition to get your pee back to a more typical color, smell or look. Most changes to your urine aren't due to a health concern and should return to normal within a day or two.
Regular physical activity is key to potentially slowing the progression of chronic kidney disease (CKD). By improving cardiovascular health, controlling blood pressure, and managing blood sugar levels, exercise reduces primary risk factors for CKD progression.
The 3 classic symptoms of rhabdomyolysis are muscle pain, weakness, and reddish-brown or tea-colored urine (caused by high levels of the red-pigmented protein myoglobin in the blood). However, this trio of symptoms is present in less than 10% of all people with rhabdomyolysis.
As a general rule of thumb, it's usually a good sign for your health when the color of your urine is a pale shade of yellow. If you have urine that resembles another color, you should be aware that this is not normal. Abnormal colored urine may look clear, orange/brown/amber, pink/red, or even green/blue.
Most cases of rhabdo are treated at home simply by increasing fluid intake. If muscle enzyme levels are high, or if there are signs of kidney problems, IV fluids may be needed. In some cases, we have to admit patients to the hospital and even to the ICU for close monitoring and further treatment.
do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. spread exercise evenly over 4 to 5 days a week, or every day.
If you urinate often, and your pee is very light-colored or even clear, it could be a sign of diabetes.
See your health care provider if you have: Abnormal urine color that cannot be explained and does not go away. Blood in your urine, even once. Clear, dark-brown urine.
IV fluids. IV fluids help flush out the muscle proteins and electrolytes. IV fluids can prevent dangerous heart rhythms and loss of kidney function. IV fluids can treat serious complications from rhabdo.
The hallmark symptom of rhabdo is dark, tea-colored urine that shows up one to three days after an extreme workout. Many people mistake this warning sign for a hematuria, which is blood in the urine caused by overstraining a muscle.