As with reducing puffiness, sleeping, and eating well can help reduce the look of dark circles under eyes. Try these: Work on getting enough uninterrupted sleep so you can look rested and refreshed. Try limiting both excess salt and sugar from your diet.
A balanced diet rich in essential nutrients can help improve the appearance of dark circles. Here are some foods that are particularly beneficial: Leafy Greens: Spinach, kale, and other leafy greens are high in iron and vitamin K, which help improve blood circulation and reduce the appearance of dark circles.
Dark circles under the eyes can indicate health problems. Dermatologists advise checking for deficiencies in vitamins D, K, and E, and recommend lifestyle changes. Dark circles under the eyes aren't just a cosmetic concern, they can also signal underlying health issues.
It's unlikely that losing weight will reduce bags under the eyes. In fact, losing weight too quickly may even make the appearance of under eye bags more pronounced.
What Vitamin is Good for Dark Circles Under Eyes? The short answer is vitamin E and A. The former a group of vitamins that contain antioxidant effects and is beneficial to the skin. There is no way you haven't heard of its ability to fight off free radicals, the ones that make us get sick and age faster.
Dark circles can be multifactorial, meaning numerous factors contribute to them at the same time. Some of these factors may be temporary, while others may be permanent. Dark circles that are only temporary may go away if people make a few lifestyle changes. In other cases, they may be more persistent.
However, a diet that lacks a high level of healthy nutrients can contribute to your dark circles. In addition to the level of nutrients in your diet, the amount of food you eat can also impact whether you get dark circles. For example, undereating or overeating can both contribute to issues with your skin.
Due to its high vitamin A and C content, orange juice can aid in the reduction of under-eye circles.
If you have dark circles under your eyes, it's probably just a sign of aging, lack of sleep or another common cause. It's usually not caused by a medical problem. But if you have a dark circle or swelling under just one eye, call a healthcare provider.
Soak a cotton ball in rose water and apply it to your under-eye area for 10-15 minutes. Potato slices: Potatoes contain an enzyme that can help to lighten the skin. Place chilled potato slices on your under-eye area for 10-15 minutes. Aloe vera gel: Aloe vera gel is a natural moisturizer and anti-inflammatory agent.
Iron Deficiency
Dark circles under the eyes can be caused by anemia, which makes the skin look pale and the area around the eyes look darker. The most common cause of anemia is from not getting enough iron in the diet to make the right amount of red blood cells the body needs.
Drinking an adequate amount of water promotes better blood flow, helping to reduce the appearance of dark circles. Skin Elasticity: Hydration is crucial for maintaining the skin's elasticity. Well-hydrated skin is less likely to sag, reducing the prominence of under-eye circles caused by skin laxity.
While, unfortunately, Vaseline won't do much to help erase deep-set wrinkles or brighten dark circles, Sarkar says the product can provide some of the same hydrating effects as your go-to eye cream — especially when it's paired with a moisturizing cream. "Vaseline is something that's called an occlusive," she says.
Watch your intake of salty foods, particularly ultra-processed foods, which contribute to swelling. The skin beneath your eyes is thin and delicate, so be gentle. Rubbing your eyes can stretch the skin and damage to the fragile capillaries that supply food and oxygen to the underlying tissues.
Chronic stomach issues:
Those with stress-related conditions or other digestive issues are also likely to develop dark circles. To prevent chronic gastritis, it's important to not only follow treatment but also to maintain a balanced diet and healthy daily habits.
Laser therapy or chemical peels can be helpful to some people. Injectable fillers can smooth the hollows that cause shadows. Other options are platelet-rich plasma injections and surgery to reduce puffy lids.
It may seem complicated but it's actually quite simple. “For lighter skin tones, a warm peach will cancel out the blueish purple in under-eye darkness, and a true orange/red will work best for darker complexions,” says celebrity makeup artist Nick Lennon who counts Charli XCX as a client.
Dark circles under the eyes happen when the skin beneath both eyes becomes darker than usual. Dark circles under the eyes are usually more noticeable when you're tired. Other lifestyle factors that may contribute to dark circles under the eyes are smoking, drinking too much alcohol and stress.
This type of specialist is called a dermatologist. Your doctor may suggest prescription creams and other treatments to improve the look of your skin. Laser therapy or chemical peels can be helpful to some people. Injectable fillers can smooth the hollows that cause shadows.
Dark circles under the eyes can be a sign of liver disease, as they are often caused by poor liver function. The liver is responsible for filtering toxins from the blood, and when it is unable to do so, it can result in a build-up of toxins in the body.
An unhealthy diet lacking essential vitamins and minerals, particularly Vitamin C and Zinc, can contribute to dark circles. Eye strain: Prolonged screen time can cause blood vessels around the eyes to enlarge, resulting in the appearance of dark circles.