The short answer is NO. There is no reliable evidence that shows massage guns can break down fat cells on their own. However… Encouraging the burning and elimination of fat cells in the treated area when the patient is in a calorie-deficit state, i.e.
No evidence suggests that using a massage gun specifically targets or burns fat. It is not a substitute for regular exercise and a healthy diet when it comes to weight loss. However using massage gun can help cure constipation and relieve belly pain if any to some extent.
It's perfectly safe to use a massage gun on your abdomen and relieve your muscles with percussive massage. As is the case with other body parts, you have to be careful while using it. Avoid holding a gun in a static position for more than a few seconds and move it around in a small radius in one area instead.
If there is no energy expenditure coming from the body itself, then it has no reason to tap into your fat reserves for energy. So no, vibration machines will do nothing to reduce body fat. The energy expenditure has to come from your own body in order for fat loss to occur.
Squeezing or massaging belly fat won't break it up. Fat cells are distributed throughout the body and can't be manually broken down in specific areas. Focus on overall fat loss through diet, exercise, and a healthy lifestyle for effective results.
"While certain massage techniques may promote relaxation and help with bloating temporarily, they are unlikely to be the sole reason behind a flat stomach. Consult with a healthcare professional or fitness expert for a well-rounded approach to achieving your fitness goals," Forman said.
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
This study evaluated the effect of 3 different massage techniques: mechanical massage, connective tissue manipulation, and manual lymphatic drainage. These are techniques you can ask any massage therapist to use. Of the 3, mechanical massage and connective tissue manipulation were the most effective.
It has many promising potential benefits, from promoting weight loss and improving bone density to enhancing blood circulation and even relieving pain and stress.
Benefits of Massage Guns
Reducing lactic acid buildup that causes muscle soreness. Improving flexibility. Improving lymphatic flow, which helps to rid your body of toxins and support your immune system.
Abdominal vibration stimulation has been reported to increase motility of the gastrointestinal (GI) tract, to reduce colon transit time, and to reduce constipation in older patients.
Additionally, massage guns can reduce muscle soreness and stiffness in the abdominal muscles, similar to their effects on other muscle groups. The enhanced blood circulation from using a massage gun can also alleviate stomach cramps and improve overall well-being in the abdominal area.
Is a massage gun effective in treating cellulite? While massage guns are not a standalone solution for cellulite, they are an effective complement to a holistic approach. Regular use, in conjunction with a balanced diet, adequate hydration, and consistent exercise, can lead to noticeable improvements.
Can a massage gun break down fat? The short answer is NO. There is no reliable evidence that shows massage guns can break down fat cells on their own.
Planks. Planks are one of the best exercises for targeting abdominal muscles on a vibration plate. Not only does this exercise help tone and strengthen the core for better posture, but it also helps reduce fat by engaging all major muscle groups.
Standing on a vibration plate may provide some benefits. It stimulates the nervous system, said Zagrodzky. That triggers muscle contractions that may boost circulation and improve balance. But exercising on a vibration plate may maximize health benefits.
What are the health effects of whole-body vibration? Whole-body vibration can cause fatigue, stomach problems, headache, loss of balance and "shakiness" shortly after or during exposure. The symptoms are similar to those that many people experience after a long car or boat trip.
Through surgical procedures such as abdominoplasty
A tummy tuck or abdominoplasty is the most effective solution for an apron belly. During a tummy tuck, your Karidis Clinic surgeon will remove the excess skin and fat hanging from the abdomen.
“Ginger oil also serves as a thermogenic agent, which means that it can help to burn fat and boost your metabolism,” he said. To get the benefits, diluted ginger oil in a carrier oil and applied over any area where there is inflammation. (Click through for more health benefits of ginger.)
Whole Body Vibration (WBV) is a popular and a purported alternative to physical activity to reduce body fat, but reports of efficacy are inconsistent.
If you're looking to lose fat, it's important to focus on sustainable lifestyle changes that include a healthy diet, regular exercise, and stress management. While massage guns may be helpful for muscle recovery and relaxation, they are not a solution for fat loss on their own.