How to fill cheek hollows?

Author: Mrs. Michele Welch  |  Last update: Monday, September 8, 2025

Injecting dermal fillers into the cheeks is a safe and effective way to restore youthful looking volume and shape in relatively little time. Voluma, a product from the Juvederm collection of fillers, is specifically formulated to address midface volume loss.

How to fill a hollow face?

Fillers can be used to fill in hollowness below cheekbones. Make sure to go to a board certified dermatologist or plastic surgeon who is ALSO very experienced using fillers in this area. Some very excellent doctors just ``dabble'' in fillers and this area requires a lot of expertise.

How can I add fullness to my cheeks?

Answer: Volume restoration Fillers, fat grafting and implants can all be used to help enhance the facial contours and create volume and definition where it is wanted. It will be best to consult a board certified facial plastic surgeon in person and discuss your goals and options after a physical examination.

How to puff up sunken cheeks?

Mix four tablespoons of natural yoghurt with two tablespoons of aloe vera gel to form a paste and apply it to the face. Leave for 20 minutes then rinse off with warm water. Your skin will be soft, hydrated, and plumper. Plump cheeks add a healthy glow to your face and make it look youthful and fresh.

How can I fatten up my sunken cheeks?

What foods help plump cheeks naturally? Foods rich in healthy fats, such as avocados, nuts, and olive oil, along with protein-rich foods like eggs and fish, can support skin and facial fullness. Hydrating fruits and vegetables also promote skin plumpness.

Cheek Fillers (Feminine face) My technique

Can sunken cheeks be reversed?

If the sunken cheeks are caused by a medical condition, treating the underlying condition may help improve the appearance of the cheeks. If the sunken cheeks are caused by ageing or genetics, treatments such as dermal fillers, fat transfer, and facial implants may be recommended.

How can I regain my cheek fullness?

Injectable dermal fillers are one of our most popular volume loss treatments as they help to restore facial volume loss on instant application. Strategic and skilful placement of hyaluronic acid facial fillers can lift and support the face naturally with no need for a surgical procedure.

Can you fill hollow cheeks?

Cheek fillers can be the ideal solution for sunken cheeks, giving you higher, more defined cheekbones that look completely natural and take years off your facial appearance. At PHI we opt for the Juvederm range of hyaluronic acid-based dermal fillers.

How do you fill out a gaunt face?

How to Get Rid of a Gaunt Face. A Gaunt face or sunken cheeks can be easily corrected with a number of treatments, like Profhilo – an intense concentration of hyaluronic acid – to achieve rapid rehydration, improved tone and increased elasticity of the skin, and dermal fillers to replace lost volume in the mid face.

How to plump cheekbones naturally?

Gently massage your face twice every day (during your morning and night-time skincare routine) to stimulate your muscle tissues. Massaging will make you go from sunken cheeks to fuller cheeks, will give your face a natural “face lift” and will slow down the signs of ageing.

How can I increase my cheek volume without fillers?

Radiofrequency. Radiofrequency treatments are another excellent option for those experiencing a loss of volume in the face. This method uses energy waves to heat the deep layers of the skin, which promotes collagen production and tightens the skin.

What do models do to get hollow cheeks?

You can create the illusion of sculpted cheeks by contouring your face with makeup. Cosmetic procedures like buccal fat removal, cheek implants, and cheek filler can also give you the hollow cheek look.

What deficiency causes sunken face?

Niacin (vitamin B3) deficiency.

How do you fix hollow cheeks?

Dermal fillers are the most common treatment option for addressing sunken cheeks. Filler typically contains hyaluronic acid – a naturally-occurring substance in the body that keeps skin plump and hydrated. One popular cheek dermal filler is Voluma XC® from the Juvederm® family of fillers.

At what age does your face change most?

In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.

Are sunken cheeks attractive?

Some people even consider sunken cheeks attractive. Therefore, they aim to have high cheekbones and narrow chins, popularly seen in models and celebrities. Here are some ways you can get sunken cheeks: Diet and exercise: losing body weight can slim your face and change its appearance.

What is the best filler for hollow cheeks?

Like Juvederm, it has several products in the collection but the one most commonly used for the cheek area is Restylane Lyft. This injectable HA filler has a thicker gel and firmer texture which is suitable for volumizing and restoring fullness to hollow areas in the face.

How do you fix deflated cheeks?

Face Exercises

Facial exercises can help tone the muscles underneath your skin, reducing sagging. Try exercises like cheek lifts, smiling widely, or blowing kisses. Regular practice can make a difference over time.

Do hollow cheeks make you look older?

"Fullness in the face is associated with youth, and hollowing is associated with aging. If you trade a full cheek with a mid-cheek furrow, you've advanced your perceived age by a decade or more.

Do I need cheek fillers?

If you notice signs of aging due to volume loss in your cheeks or you want to enhance your facial symmetry, you might be an ideal candidate for cheek fillers.

How do you add volume to sunken cheeks?

For restoring youthful volume to the face, consider using dermal fillers, which are effective in treating areas like cheeks, temples, and lips. RF Microneedling is highlighted as a method to boost collagen regeneration and tighten skin, helping to restore facial volume and reduce the visibility of lines and wrinkles.

How to get rid of cheek dents?

Procedures Available to Reduce or Eliminate Mid-Cheek Lines
  1. Filler Injections With Hyaluronic Acid. ...
  2. Laser Treatment for Sagging Skin. ...
  3. Collagen Induction Therapy. ...
  4. Fat Transfer. ...
  5. Deep plane facelift.

Previous article
What happens to your body after 4 weeks of exercise?
Next article
Is shea butter good for healing skin?