Staying in your hot tub too long can result in dizziness, light-headedness, overheating and dehydration, especially if you're soaking at a higher temperature. It can also cause burns, decrease in blood pressure, increased heart rate, nausea and vomiting.
Staying in a hot tub too long can cause overheating, dehydration, or a drop in blood pressure. This can make you feel dizzy, lightheaded, or even faint. Prolonged exposure to high temperatures can also strain your heart and lead to heat exhaustion.
Staying in a hot tub too long can cause overheating, dehydration, or a drop in blood pressure. This can make you feel dizzy, lightheaded, or even faint. Prolonged exposure to high temperatures can also strain your heart and lead to heat exhaustion.
General Timing for Hot Tub Use
As a rule of thumb, you should only use your hot tub for between 15-45 minutes, and that time will depend on a variety of factors that you'll read more about below. If you've just bought a hot tub, then start out with shorter sessions until you find a duration that works for you.
In many cases, you'll get the green light to stay in the spa as long as you're comfortable and feeling well. As a general rule of thumb, most hot tub sessions last between 15 and 45 minutes. If after 45 minutes you want to keep soaking, we recommend stepping out for a bit to give your body a break.
When shopping for hot tubs, many people will ask their dealers “Can I use a hot tub every day?” The short answer is that yes, it is safe to use your hot tub every day. There's a little more maintenance involved than what most people to do if you become a daily user, but it's entirely possible (and even easy, really).
Prevention is also important. Proper sanitation, ventilation and disinfection of the water are important. Pulmonary rehabilitation, supplemental oxygen, smoking cessation, routine vaccinations (such as influenza and pneumonia vaccination) may be useful in some patients living with Hot Tub Lung.
The current world record for the longest time sitting in a hot tub is 306 hours! (We do not recommend beating it. Most agree that hot tub soaking time should last no longer than 30 minutes.)
Since the water in a hot tub is higher than your normal internal temperature, staying in a hot tub too long can cause you to overheat and experience symptoms like light-headedness, dizziness, or nausea. These symptoms are your body's way of telling you that it is time to get out of the hot tub and cool down.
Soaking in hot tubs can increase your risk for dehydration. The hot water is causing your body to use systems that take up more water than usual. Softub accessories include a floating drink holder. In addition, the hot water can mask some of the signs of dehydration, putting you at added risk.
Even more common in hot tubs is Legionella pneumophila, a bacterium that can cause Legionnaires' disease, a pneumonialike lung infection that is potentially serious, particularly for those ages 50 and older. Symptoms of Legionnaires' disease include: Cough. Shortness of breath.
Symptoms of overheating in a hot tub can include:
Dizziness or Light-headedness. Nausea or Upset Stomach. Sweating Excessively. Feeling Weak or Fatigued.
An average adult should spend between 15 and 30 minutes in their hot tub. If the water temperature is 104° F (40° C), the maximum safe time is 15 minutes. If the water temperature is between 95-100° F, you should be able to stay in hot tubs for 30 minutes.
Long soaks can cause excessive sweating, making you dehydrate if you spend too long in the hot tub. This, paired with the hot temperature, can also elevate your body's internal temperature. Prolonged soaking in hot water can speed up your heart rate and cause blood pressure changes.
Both saunas and hot baths (or hot tubs) seem to be safe for people with stable heart disease and even mild heart failure. But people with unstable chest pain (angina), poorly controlled high blood pressure, or other serious heart issues should avoid them.
Heat causes the blood vessels to expand (dilate), so body fluid moves into the legs by gravity, which causes low blood pressure and may result in fainting. Symptoms that could lead to heat syncope (fainting) include: Feeling faint or light-headed. Pale, cool, and moist skin.
The Centres for Disease Control & Prevention (CDC) and other medical professionals and safety bodies have generally recommended that children under the age of 5 years old should NOT use a hot tub or be subjected to extremely warm baths due to potential risks of overheating, heat stroke, dehydration, and bacterial ...
Bathing. Having a hot or prolonged shower/bath widens your blood vessels, increasing the risk of feeling faint (presyncopal) and increasing heart rate.
Length of time spent in the hot tub in each sitting
About 15-30 minutes at a time is a general recommendation if you prefer very hot water. Hot tub sessions that go 30 minutes or longer increase your risk of negative effects of a hot tub on the body, so adjust your water temperature accordingly.
A hot tub can last anywhere from 5-20 years or more. Cheaper hot tubs made with lower quality materials won't last long. If those hot tubs are not well maintained, they may not last more than 5 years.
Even in the case of hot tub use — one of the best ways to relax — it's possible to go overboard. Staying in your hot tub too long can result in dizziness, light-headedness, overheating and dehydration, especially if you're soaking at a higher temperature.
Hyperchlorinate the water to 20 ppm free chlorine. Circulate hyperchlorinated water with jets off for 1 hour. Circulate hyperchlorinated water with jets on for 9 additional hours. Maintain a minimum free chlorine residual of 20 ppm for a total of 10 hours.
What are the symptoms of Hot Tub Lung? The most common symptoms are cough and shortness of breath. These symptoms often occur soon after exposure to the contaminated water.
Heat. The heat provided by hot tub water can help reduce swelling and the buildup of fluids in the body's tissues which are characteristics of painful inflammation. This can help improve the flexibility and mobility of joints affected by arthritis while decreasing the pain experienced from moving about.