Hair will slowly become drier, coarser, and thinner over the years. The truth is that as we grow older, the oils that our scalp relies on for nourishment decrease, resulting in drier, frizzier hair. Along with a change in oil production, our body stops creating melanocytes, the substance that colors our hair.
Consider using a smoothing shampoo and conditioner, applying a leave-in conditioner or anti-frizz serum, and using a wide-tooth comb to detangle hair gently. Additionally, avoid over-washing your hair and opt for air-drying or using a diffuser attachment when blow-drying.
Vitamin C: Vitamin C is essential for collagen production, which is vital for hair strength. A deficiency in Vitamin C can result in weak hair that is more prone to frizz. Zinc: It plays a crucial role in hair tissue growth and repair. Insufficient zinc levels can lead to hair that is dry and prone to frizz.
At-home smoothing treatments and deep conditioners with nourishing oils such as coconut and avocado can help soften coarse, brittle hair and help tame frizz. It also can help to avoid using hot styling tools, like hair dryers, hair straighteners, and curling irons because they dry out your hair.
Best shampoo for menopausal dry hair: OGX Anti-Hair Fallout Niacin + Caffeine Shampoo (see more of the best shampoos for dry hair) Best shampoo for menopausal frizzy hair: Kérastase Densifique Femme, Thickening & Volumising Shampoo. Best ethical menopause shampoo: Alice England Lengthen & Strengthen Shampoo.
To combat frizz, you'll need to restore the outer protective layer of your hair, known as the F-layer. The right conditioner should reduce friction and add emollients to dry, damaged hair, replenishing the F-layer.
Specific health issues like hormonal imbalances (e.g., thyroid disorders), dehydration, or scalp conditions like eczema can lead to frizzy hair. These conditions affect hair's moisture balance and overall health, making it more prone to frizz.
If you've wondered why your hair is so frizzy, undetected friction may be the answer. Friction occurs when one object moves over another. It's common, natural, and unavoidable, but unfortunately, it lifts the hair cuticle and causes breakage, which leads to frizz.
“Look for products with ingredients like hyaluronic acid, glycerin, or aloe vera, which hydrate without leaving a greasy residue,” says Garshick. “Use a lightweight conditioner and avoid heavy oils or creams. A leave-in conditioner spray or a volumizing conditioner can also help add moisture without making hair flat.”
Hormonal changes are a big reason. During menopause, your body's levels of estrogen and progesterone go down. This affects the oils that keep your hair moisturized. Your hair can become dry and prone to frizz because of this.
Biotin. A pivotal vitamin linked to hair health is biotin, a B vitamin known for fortifying hair's resilience and texture. A scarcity of biotin can incite fragile and feeble hair, potentially manifesting increased frizz owing to compromised structural integrity.
If your hair is suddenly frizzy, it could have to do with your environment—for example, you may not have known you were dealing with dehydrated hair until you entered a humid climate. It could also have to do with a heat styling product you used, a recent dye job, or bleaching.
Generally, he says, the range is somewhere between once a day and once a week. “If you have very fine or thin hair, you may need to wash more often, while those with thick or curly hair may need to wash less often,” says Dr Elizabeth Bahar Houshmand, a double board certified dermatologist and hair health expert.
Dry, winter weather can also lead to frizz by creating staticky friction. Rough towel-drying, pulling, over-brushing, and heat styling all take a toll on your hair's health. Hot irons not only dry your hair out, but they cause thermal damage to the cuticle.
As you age, it is more important than ever to add moisturizing products to your hair care routine. Incorporate a hydrating shampoo and conditioner that is formulated for your changing hair, followed by a serum or oil created for extra moisture. With the right products, your hair will remain as soft and smooth as silk.
Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.