It depends on your height, and the way your body stores fat. If you are relatively tall, then ten pounds won't be that noticeable because most people tend to gain
To put it bluntly: "Women and men of average height need to gain or lose about about 8 and 9 pounds, respectively, for anyone to see it in their face, but they need to lose about twice as much for anyone to find them more attractive," lead author Nicholas Rule told Medical News Today. The upshot?
While six to ten pounds may not sound like very much, an increase of ten pounds of muscle would be noticeable on anyone's physique. More experienced lifters may gain anywhere from two to four pounds of muscle within a year.
Losing 10 pounds can lead to a flatter stomach and a reduced waistline, which can be particularly noticeable in fitted clothing. For some individuals, weight loss in the arms or thighs becomes evident after shedding 10 pounds, especially if these areas are where they naturally store fat.
For a weight change to show up on your face, you'd need to change your BMI by 1.33 points, the study found. That means a woman and man of average height would need to gain or lose eight pounds and nine pounds, respectively. For this study, the average woman was 5 feet 4 inches tall; the average man 5 feet 10 inches.
It's no myth that weight gain can be more pronounced in the face for some people, and several factors contribute to this. Genetics, hormonal changes, and water retention can all make the face appear fuller, even if the rest of the body doesn't. Some individuals are predisposed to store fat more visibly in their face.
Generally, a change of around 5 to 10 pounds (2.3 to 4.5 kg) can be noticeable to others, especially if the individual is of average build. Here are a few key points to consider: 1. **Body Composition**: Muscle weighs more than fat, so gaining muscle might be less noticeable than gaining fat.
Muscle weighs more than body fat
A pound of lean muscle mass and a pound of body fat tissue might weigh the same, but they take up different amounts of space. This means that muscle and fat may look the same on the scale, but they'll look different on your body.
CDC further recommends that you need to lose around 5-10% of your total body weight to notice changes. For instance, if you weigh 170 pounds, you need to lose roughly 8.3-17 pounds to notice a difference. The results should also be measured after at least three months, for certainty.
Blood Pressure Numbers Can Drop
That means a 10-pound weight loss is enough to drop blood pressure by around five points. Though five points may not sound like a lot, this small drop in pressure can reduce your risk of a heart attack by 10% percent and risk of stroke by 13%, finds research published in The Lancet.
Weight gain and short-term fluctuations may happen for a variety of reasons, such as aging or making lifestyle and dietary changes. However, fast weight gain can be a sign of an underlying health condition, such as a problem with the thyroid, kidneys, or heart.
It turns out that beginner lifters build way more muscle mass than experienced lifters, and they build it quickly. This phenomenon is known as newbie gains and is commonly seen in the first 6 months to a year of a lifter's time training. Unfortunately, after this the rate of muscle growth declines pretty quickly.
Muscle tissue burns more calories than fat tissue, even when you're resting. More muscle means your body uses more energy, making it easier to lose weight and keep it off. “Investing in your muscle mass is like investing your 401(k),” says Kate.
More significant weight gain is normal during the preadolescent ages of roughly 9 to 12 and adolescence – as a child matures into a young adult. It's not unusual for the body to store fat during this time as it prepares for the rapid growth and changes associated with puberty.
It depends on your height, and the way your body stores fat. If you are relatively tall, then ten pounds won't be that noticeable because most people tend to gain weight relatively evenly over their whole body. The more surface area, the more chance of it not being concentrated in one spot, and therefore less obvious.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
The rule of thumb, Fernstrom says, is that losing 8 to 10 pounds translates to going down one size. Still, if you lose "up to 15 pounds, you may be OK in your old size," she says. But putting off buying new clothes until you really need them doesn't work for everyone.
If you're asking yourself, “Why am I gaining weight when I barely eat,” several factors may be at play. Your body may be holding onto fat stores if your eating habits are inconsistent or restricted. Or, your weight gain may be the effect of a sedentary lifestyle, medical condition, or long-term stress.
How Long Does Water Weight Last? The span can vary depending on the cause. Temporary water weight caused by high sodium intake or premenstrual syndrome can last a few days to a week. Permanent water weight caused by underlying health conditions may last longer and require medical treatment.
Muscle is denser and weighs more than fat. If your activity level is the same then you should see a doctor. Assuming most of your weight gain is muscle, that won't show up as much as fat weight. Muscle is very compact compared to fat -just 10 pounds of added muscle won't make you look much bigger.
Researchers tracked 466 women of various ethnicities over 36 months and found that nearly one-third of women did not notice a weight gain of approximately 4.5 pounds over a six-month time, and one-quarter of women did not notice a weight gain of nearly 9 pounds over the same period.
Steady weight loss is considered 1–2 pounds a week, so losing 10 pounds may take 5–10 weeks or more. However, weight loss is not always consistent and people's experiences differ. Losing weight too fast may be unsafe.