Release of endorphins One of the main reasons why massages feel so good is because they help to release endorphins, which are our body's natural "feel-good" chemicals.
During a massage, your body releases endorphins, which are natural painkillers that also elevate your mood. This can lead to a feeling of euphoria and relaxation. Massage can also increase serotonin and dopamine, other neurotransmitters that contribute to feelings of well-being.
These techniques create endorphins, which are compounds known to reduce pain and produce a sense of euphoria. After 15 minutes of massage, endorphins come into play and their “feel good” effects may last up to 48 hours. Oxytocin is another neurohormone produced by massage therapy.
During a massage, your body releases endorphins, which are natural painkillers that also elevate your mood. This can lead to a feeling of euphoria and relaxation. Massage can also increase serotonin and dopamine, other neurotransmitters that contribute to feelings of well-being.
During a massage, your body releases endorphins, which are natural painkillers that also elevate your mood. This can lead to a feeling of euphoria and relaxation. Massage can also increase serotonin and dopamine, other neurotransmitters that contribute to feelings of well-being.
This type of pain triggers the body's natural healing response, releasing endorphins and reducing inflammation, which can lead to an overall sense of well-being. Another reason why painful massages feel good is due to the stimulation of trigger points.
The Science Behind Emotional Release
Massage induces biochemical and energetic shifts by alleviating physical tension. This release can stir emotions and lead to tears, signaling a healthy, natural process of stress relief and emotional balance.
Massage can help reduce the pain of muscle knots by increasing blood flow to the affected area and relaxing tense muscles. When you massage a knot, it often feels like you are stretching a rope or taffy which is stuck in your muscle tissues.
Increased endorphins, serotonin and dopamine hormones is a common benefit gained through massage. Endorphins, serotonin and dopamine are positive hormones that circulate around the body.
Joints form where two bones meet and air is oftentimes held within those joints. Stretching, craning, twisting, or even just moving your neck (as we all do hundreds of times each day) can cause air to escape the joint capsule and create a popping sound.
Improved circulation can accelerate the body's natural healing process, reduce pain, and promote better health. Massage stimulates the production of endorphins, the body's natural painkillers and mood elevators.
Deep tissue massage can provide relief from chronic muscle pain. It targets the deeper layers of muscle and connective tissue, releasing built-up tension and reducing inflammation, leading to increased flexibility and reduced pain.
Feeling "drugged" after a massage is a common side effect of the relaxation response that massage can trigger. When you receive a massage, your body releases endorphins, which are natural painkillers that also produce a sense of euphoria.
This neurotransmitter helps regulate movement, emotional response and most importantly controls the brains reward and pleasure centers. So for some people receiving a massage induces the same sense of pleasure as physical intimacy, alcohol or recreational drugs. No wonder some people have an addiction to massages!
Euphoric Balance Massage This autograph indulgence intoxicates and heightens the senses as the body is treated in its entirety. Warm oils and scents enliven the soul and calm the spirit whilst healing moves and deliver a relaxed stupor never before experienced.
Trigger point massage can be firm and specific pressure to the areas of restriction or “knots” and cause release of that knot. Effleurage massage after a workout or strengthening exercises can prevent or reduce the tightness or restriction that one may feel.
This chemical messenger not only changes the way you experience pain but also activates pathways in the brain responsible for endorphin release. The skin to skin contact also releases oxytocin, the endorphin responsible for human bonding and even love. This gives you an overall sense of wellbeing.
Through their extensive training and experience, they have honed their ability to detect areas of tension and release them effectively. So next time you visit a RMT and they seem to know exactly where your knots are without you saying a word, trust that it's not magic – it's just years of skillful practice at work.
1. What are the general massage frequency guidelines? It is generally recommended to get a massage once a month to maintain the benefits of relaxation and stress relief. However, some individuals may benefit from more frequent sessions, especially if they have specific health concerns or physical discomfort.
The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.
This can happen anywhere in the body, and for trauma survivors, it is most commonly held in the core of the body, the stomach, abdomen, and low back, as well as the upper torso, chest, shoulders, and spine.
It's why some people have been known to cry during a massage session, or others who've felt overwhelmed by the whole experience. As I've said in the beginning, you're not alone if you experience this. It's totally normal, and you just need to let us know if you're experiencing an emotional overload.
The therapist's touch causes an immediate reaction in your brain. As soon as your skin's nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high.