Author: Dr. Leatha Auer II | Last update: Wednesday, November 12, 2025
What will bring blood pressure down quickly? Long-term lifestyle changes, such as reducing salt intake and managing stress, are the best way to bring blood pressure down. An immediate way to reduce stress is to get active, stretch, and practice deep breathing.
How can I get my blood pressure down right now?
Tricks to Lower Blood Pressure Instantly
Meditate or focus on deep breathing. Meditation and breathing exercises can help you relax, which slows your heart rate and lowers your blood pressure.
Reduce your stress levels. ...
Take a warm bath or shower.
What is the 60 second trick to lower blood pressure?
Lower your blood pressure quickly with deep breathing: sit comfortably, close your eyes, inhale deeply through your nose for 5 seconds, hold for 1-2 seconds, and exhale slowly through your mouth for 5 seconds. Repeat for 60 seconds.
What brings blood pressure down the fastest?
Exercise regularly
Regular aerobic exercise can lower high blood pressure by about 5 to 8 mm Hg. It's important to keep exercising to keep blood pressure from rising again. As a general goal, aim for at least 30 minutes of moderate physical activity every day.
How can I lower my BP in 5 minutes?
There are a few tips you can try to lower your blood pressure immediately without medication:
A 60-second trick to lower blood pressure immediately is to take a deep breath and try to relax. ...
Drink some water. ...
Try some mild physical activity. ...
Eat some dark chocolate. ...
Take a cold shower. ...
Get some sun.
How to lower blood pressure immediately at home and naturally
What drops BP quickly?
And some drinks — like beet juice — lower blood pressure quickly. Grapefruit juice may help lower blood pressure. But it can also cause a dangerous interaction with certain blood pressure medications. There are also some drinks to avoid if you have high blood pressure — like alcohol and energy drinks.
Can drinking water lower blood pressure?
Drinking water can help normalize blood pressure. If you are dehydrated, it can also help lower blood pressure. Drinking water is not a treatment for high blood pressure but it can help you sustain healthier blood pressure, whether you have hypertension or not.
What is the number one drink to lower blood pressure?
The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.
Should I lie down if my blood pressure is high?
The European Society of Cardiology²¹ recommends that people lay down and take naps during midday to help lower their pressure levels. Additionally, the American College of Cardiology claims that the average systolic blood pressure drops by about 3 mm Hg²² for each hour one lays down for a nap.
How to reduce blood pressure quickly at home?
Natural Ways to Lower Blood Pressure
Balance nutrients. Go for less sodium (under 1,500 mg per day) and more potassium. ...
Put probiotics on your side. Eating food that contains probiotics—consumable live bacteria—has been linked to healthier blood pressure. ...
Lose even a little weight. ...
Move more. ...
Relieve stress.
What should I do if my blood pressure is 160 over 100?
If your blood pressure is very high—higher than 160/100, or when either number is higher—you don't have a decision to make. You definitely need medicine to lower your blood pressure.
What is the number one fruit to lower blood pressure?
Blueberries for Blood Pressure Management
Although most fruits have some benefits that may help lower your blood pressure, these berries come out on top because they are a great source of fiber and are loaded with antioxidants. Need some convincing to eat more blueberries?
What should a person do if BP is high?
Your health care provider may recommend that you make lifestyle changes including:
Eating a heart-healthy diet with less salt.
Getting regular physical activity.
Maintaining a healthy weight or losing weight.
Limiting alcohol.
Not smoking.
Getting 7 to 9 hours of sleep daily.
What foods bring blood pressure down fast?
What food brings blood pressure down fast? No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.
What is stroke level blood pressure?
Blood pressure readings above 180/120 mmHg are considered stroke-level, dangerously high, and require immediate medical attention.
How do I get my blood pressure down asap?
Change Your Diet. People with high blood pressure are often told to eat less salt. ...
Follow a Heart-Healthy Diet. You can stick to certain foods to lower blood pressure. ...
Eat Dark Chocolate. ...
Maintain a Healthy Weight. ...
Get Enough Exercise. ...
Quit Smoking. ...
Reduce Alcohol and Caffeine Consumption. ...
Try Supplements.
Do bananas lower blood pressure?
Bananas. These are rich in potassium, a nutrient shown to help lower blood pressure, says Laffin. One medium banana provides about 375 milligrams of potassium, contributing 11 percent of the recommended daily intake for a man and 16 percent for a woman.
What is the quickest home remedy for low blood pressure?
Healthcare professionals may suggest natural ways and lifestyle changes to raise low blood pressure, including the following options.
Eat more salt. ...
Avoid alcoholic beverages. ...
Discuss medications with a doctor. ...
Cross legs while sitting. ...
Drink water. ...
Eat small meals frequently. ...
Wear compression stockings.
What do doctors give to lower blood pressure quickly?
Medicines to treat high blood pressure include:
Water pills, also called diuretics. These medicines remove extra water and sodium from the body. ...
What should I drink if my blood pressure is too high?
What beverage choices might help lower blood pressure?
Apple juice. A recent scientific review showed that drinking apple juice in moderation provides heart-healthy advantages. ...
Beet juice. ...
Milk (low-fat or fat-free) ...
Pomegranate juice. ...
Water.
What drink calms the heart?
Heart-healthy drinks (other than water)
Sparkling water (try adding chopped fruit or herbs; for example, fresh mint).
Unflavoured milk.
Plant-based milks with added calcium, like soy, almond, oat, rice milk.
Tea.
Coffee.
Small glass (125ml) of 100% fruit or vegetable juice.
Does aspirin lower blood pressure?
Nowadays, low-dose aspirin (acetylsalicylic acid) forms a cornerstone in the secondary prevention of cardiovascular events, particularly because its inhibitory effects on platelet aggregation. It is generally believed to have no effect on blood pressure.
What to do first thing in the morning to lower blood pressure?
Hydrate. Start your day by drinking a glass of water. Staying hydrated helps regulate blood volume, which can reduce blood pressure. You can swap your glass of water with flavoured water.
Does lemon water bring your blood pressure down?
The potassium found in lemon juice can also help diminish the effects of salt on blood pressure. Studies have shown that, when combined with daily walks, lemon intake can be an effective treatment for high blood pressure. Proper hydration in and of itself can help prevent kidney stones.