The reason for this is that thigh gaps are usually down to genetics. Some women have a thigh gap naturally due to their pelvic structure. Others don't because their pelvis is narrower, and their leg bones are closer together. Of course, it simply isn't possible to change your bone structure by exercising or dieting.
In practise, it's rare enough that something like 5% women in this world will have a natural thigh gap without resorting to drastic and dangerous measures. Despite this (or maybe because of this) teeny, tiny percentage, thigh gaps have become the most coveted ``It accessory''.
Thigh gaps are ultimately largely due to bone structure, not just weight. A lot of severely underweight people never get them, and a lot of people in the normal bmi category and up have them. It's a lot to do with how your pelvis is positioned, I promise it doesn't mean that you don't have anorexia.
While losing body fat might make a thigh gap more visible, you would also need the right bone structure, height, and muscle. 🚫 No diet or exercise guarantees a thigh gap. Aside from that, this just isn't a healthy goal! There are no health benefits of having a gap between your thighs if this isn't natural to you.
The first step is to reeducate the mind and body to understand that touching thighs are a sign that you are in fact a human being with a normal structure, overweight or not. In good standing posture, the feet will be a bit narrower than the outside of the pelvis, under the hip joints.
In the 21st century, some people in the West have begun to consider the thigh gap a special feature of physical attractiveness and physical fitness in women. In the United States, it was reported that among teenage girls, a gap had become a beauty ideal.
We know it sounds strange, but thin people can still experience thigh chafe! Thigh chafing has much more to do with your body's anatomy (i.e., the rotation of your thighs in your pelvis) and your skin's sensitivity to friction and moisture than it does the size of your legs.
A thigh gap is the noticeable space that appears between the inner thighs when you're standing with your feet pressed together. Thigh gaps are typically a feature of extremely slim women or girls, but even the skinniest people might not have a natural thigh gap.
Some women are very slim but still don't have a gap between their inner thighs. The reason for this is that thigh gaps are usually down to genetics. Some women have a thigh gap naturally due to their pelvic structure. Others don't because their pelvis is narrower, and their leg bones are closer together.
Touching thighs: a natural and normal phenomenon
First thing to remember: thighs that touch are not a sign of overweight ❌. It's a perfectly normal phenomenon that depends above all on morphology. Indeed, every body is unique, and the shape of thighs varies from one person to another.
It refers to the diamond-shaped space that appears between a woman's thighs when they are held together. This aesthetic has become a symbol of slimness and desirability, often showcased by models and pop stars on social media platforms, including Twitter, where it even has its own dedicated hashtag.
Predominantly, it will be down to genetics, bone structure and amount of body fat on the person. ' Also, please don't drink the snake oil of believing there's such a thing as 'thigh gap exercises'.
Although you can't lose weight in just your thighs, you can incorporate exercises into your workout that will specifically target your thighs and help to tone them. Try simple exercises like lunges (both forward and side lunges), squats, and leg lifts.
In their study, Vartanian et al4 concluded that a wide upper thigh, with an optimal transition from the buttock to the thigh, was the most attractive shape. Therefore, both gluteus and thighs should be increased simultaneously.
Thigh size can be influenced by factors like muscle development, body composition, genetics, and fitness level. For example, a 5'7" person with 18-19 inch thighs might be considered average to slightly above average.
Are thigh gaps healthy? Whether you have a thigh gap or not has no bearing on your internal health. It's common to assume that a thigh gap is determined by physical fitness, body weight or diet—and we don't blame you!
The Pear {a.k.a. The Triangle}
Curvy hips, thick thighs, and a full rear are the key characteristics of the pear-shaped individual. Many pear shapes also have a small bust/chest, narrow shoulders {compared to the hips}, and a defined waist.
It is important to understand that a thigh gap is a natural physical feature that you can't achieve with restrictive diets. If you want to reduce fat in this area to get into those skinny jeans or avoid the discomfort caused by thighs rubbing against each other, we recommend safe ways to achieve this.
A person's ability to have a thigh gap largely comes down to their genetic predisposition and bone structure. This means that even naturally slim people won't necessarily have a thigh gap, or that someone who is curvier may have a thigh gap.
A mild case of chafed skin looks like a red rash. In more severe cases, chafed skin may look swollen, or it may bleed or crust over.