Regular massage is not just for relaxation, but rather a straightforward and effective method of rejuvenation. The benefits speak for themselves: reducing stress and alleviating pain, improving sleep, increasing flexibility, and much more.
It's important to remember that consistency is key when it comes to massage therapy. Regular visits can help your body heal from issues and injuries while preventing new ones. If you're looking for long-term results, it's best to establish a regular massage schedule.
Massage therapists generally recommend getting a massage once per week, though this may vary depending on your individual needs. If you find that you need massages more frequently, you can talk to your therapist about increasing the frequency of your sessions.
Overall, the frequency of your massages depends on your medical condition and goals, whether it is for enjoyment or to alleviate body pain. If you're looking for a little wellness and relaxation, you can safely enjoy a relaxation massage at most, every day.
Massage therapy techniques can help to relieve, reduce or even prevent muscle knots. Deep tissue massage or sports massage techniques work on the muscles that are tight or have the knots. Trigger point massage can be firm and specific pressure to the areas of restriction or “knots” and cause release of that knot.
It sounds perhaps ridiculous to those who don't understand the full depth of massage therapy but the skin to skin touch contains energy and it is very possible for a massage therapist to pick up bad or negative energy from a client.
Side effects associated with massage therapy are rare. However, they can include nausea, headaches, soreness in the muscles being massaged, bruising or bleeding in some cases, fatigue, dizziness, mental/emotional discomfort (anxiety), fainting, and skin irritation.
Physical benefits of massage include:
Improved circulation. Decreased muscle stiffness. Decreased joint inflammation. Better quality of sleep.
A two-hour session may seem to be a little extreme to some, but seasoned massage connoisseurs love it! It's not recommended for newbies to massage. Your therapist can provide specific Ashiatsu Barefoot Massage, Deep Tissue work, Cupping, and even some stretching and Range Of Motion within this massage length.
For Maintenance and General Wellness
If you want to maintain flexibility, boost circulation, or simply feel good, a monthly massage is ideal. It's a proactive way to care for your body and mind. Even occasional treatments provide noticeable benefits.
It takes a good 48 hours for the system to rebalance after a deep massage, so at least a two day gap between massages is ideal. The frequency of sports massage is dependent on ones training schedule, however regular massage can help to maintain range of movement, flexibility and health of muscles.
Post-exercise massage has been shown to reduce the severity of muscle soreness but massage has no effects on muscle functional loss.
Experts agree that massage will not directly result in weight loss, but it can aid and support weight loss. Massage can help to reduce DOMS and improve range of motion associated with exercise, as well as promoting better sleep and reduced stress and anxiety - both of which are known to impact weight.
One of the main reasons why massages feel so good is because they help to release endorphins, which are our body's natural "feel-good" chemicals.
Research has shown that shiatsu massage is beneficial for whole-body health through somatic bodywork. A 2022 study found shiatsu massage therapy helped children who experienced trauma with tension and social interaction.
The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.
Moreover, the body requires time to recover and adapt after a massage. Overuse, especially with deep tissue or intense massages, can lead to muscle soreness and potential injuries, hindering the body's natural healing process.
Trigger points, or muscle knots, are hyperirritable spots within a taut band of skeletal muscle. The pressure applied during therapy can cause these points to release, sometimes resulting in a popping sound.
Certain skin conditions, such as open wounds, burns, rashes, or contagious skin infections (like impetigo or fungal infections), should not be treated with massage. Even non-contagious skin conditions like psoriasis or eczema may be aggravated by massage if not handled carefully.
You Are Super Stressed
When the massage begins all the signs are there. Our poor muscles become taut and tense during stressful times, especially so in the shoulders, nec,k and head. Constant muscle tension causes aches and pains too so there are usually some tender areas as well.
Yes, massage therapists are trained to identify muscle tension through touch and experience. They use their knowledge of anatomy to pinpoint problem areas effectively. The frequency depends on your activity level and tension severity.
Changes In Behavior
The therapist might seem more flirtatious, and even seductive. You might find the session dwells on personal conversations, instead of focusing on treatment. Changes in body language might not be immediately obvious, but they can indicate a shift in the relationship.