Why do I feel so wiped out after a massage?

Author: Stephanie Parker  |  Last update: Sunday, April 6, 2025

Feeling fatigue after a massage is a common and normal reaction. Massages influence blood flow, blood pressure, and heart rate, resulting in feelings of tiredness. Additionally, the body's relaxation response contributes to this sensation.

Is it normal to feel wiped out after a massage?

Yes. This is totally normal. Massage is a stress relieving activity, which could account for the post treatment exhaustion.

How long does massage fatigue last?

You may feel more energetic, have greater focus and productivity at work and home. There is a possibility you may feel sore for 24-48 hrs after the massage but that will ease and eventually disappear in the next 24-48 hours.

Is it normal to feel disoriented after a massage?

During a deep tissue massage, pressure is applied to the muscles which can help improve blood flow and circulation. This sudden increase in circulation can sometimes lead to feelings of lightheadedness, dizziness, or nausea as the body adjusts to the changes.

Can massage drain your energy?

Yes, it is possible to feel tired the day after a massage. Massages can be physically and mentally relaxing, and the release of tension in your muscles can result in feelings of fatigue as your body adjusts to the changes. Additionally, the proces...

Why do I get sore after a massage?

Does massage release negative energy?

A large part of massage therapy lies in extracting negative energy and not letting it flow back or even from the therapist into the client. A clear example of reacting to negative energy is best described in the relief of pain.

What are the disadvantages of too much massage?

Side effects associated with massage therapy are rare. However, they can include nausea, headaches, soreness in the muscles being massaged, bruising or bleeding in some cases, fatigue, dizziness, mental/emotional discomfort (anxiety), fainting, and skin irritation.

Why do I feel terrible after a massage?

A deep tissue massage usually leaves the muscles feeling sore, as if clients have done intense exercise, and when there is muscle soreness, the immune system naturally activates T-Cells to try to repair those muscles. As such, this immune system response can make some clients feel as if they are ill.

What are the symptoms of detoxing after a massage?

Hydrating and resting can help alleviate these symptoms. After a massage, mild detox symptoms can occur as the body eliminates toxins. Common symptoms include fatigue, muscle soreness, and headaches due to the release of lactic acid and other waste products.

Why do I feel loose after a massage?

After getting a massage, you'll likely feel loose and maybe even a little lightheaded for several hours after. It's also possible you may feel sore or sensitive if you received a deep tissue massage; as these massages involve intense stimulation to muscle groups across your body.

What is post-massage malaise?

Sometimes we feel a bit cruddy and sore after a massage, like it was a big workout. Post-massage soreness and malaise (PMSM) is embraced as a minor side effect and hand-waved away by almost everyone as some kind of no-pain-no-gain thing — as if it actually just like post-exercise soreness. But it can be much harsher.

Can massage therapists feel your energy?

When a massage therapist works on your body, they can sense what areas are under more stress or tension. This helps them to better target those areas and work on releasing the built-up energy. Often, they can also pick up on any emotions that you may be feeling during the session.

Should you rest after a massage?

Drinking lots of water can also help reduce post-Massage soreness. Make sure you drink plenty of water before and especially after the Massage. Rest is crucial for post-Massage recovery. Getting adequate rest lets your body recover fully so the Massage effects last longer.

What happens if you don't drink enough water after a massage?

If you do not drink water after a massage, you may experience some short-term effects such as feeling thirsty or experiencing dry mouth. It is important to drink water after a massage to help your body flush out any toxins that may have been released during the massage.

Why do I feel weak and shaky after a massage?

Common Physical Reactions: Toxins and Inflammation

This process can cause flu-like symptoms such as pain, muscle soreness, headache, nausea, and fatigue. Feeling weak and shaky after a massage can also be attributed to this toxin release, as the body works to remove these substances.

What is a healing crisis after massage?

As the body detoxifies, it is not uncommon to experience flu-like symptoms including dizziness and light-headedness, an odd or metallic taste in the mouth, headache, joint and muscle pain, body aches, sore throat, general malaise, nausea, increased sweating, urination or defecation, chills, skin eruptions, itches or ...

What does lymphatic drainage feel like?

It's gentle and rhythmic, you might even feel like you're underwater or floating during the session. We tend to underestimate lymphatic work because it is so relaxing and subtle, but it's very powerful.

What is metabolic waste after massage?

By releasing a variety of toxins — from metabolic wastes like lactic acid and urea to stress hormones like cortisol and adrenaline — massage provides a plethora of health benefits that extend well beyond simple relaxation.

Why do you feel spaced out after a massage?

There are a few reasons why you might feel disoriented after a massage. One of the main reasons is that massage can help release toxins from your body. When toxins are released, they can cause temporary feelings of dizziness, nausea, or disorientation.

Can massage therapists feel knots?

In conclusion, yes, massage therapists can indeed feel knots in your muscles. Through their extensive training and experience, they have honed their ability to detect areas of tension and release them effectively.

How do you know if you got a bad massage?

Experiencing sharp pain or excessive discomfort during or after the session is a clear indication that the massage wasn't beneficial. While some discomfort can be normal, especially with deep tissue massage, it should never cross the line into sharp pain.

How long does it take to recover from a bad massage?

At a minimum, you should rest for at least 24 hours after your massage to ensure your muscles have plenty of time to repair themselves. Post-massage soreness is completely normal after a sports massage, and your muscles may still feel tight after 48 hours, which is a sign they are still recovering.

What is the most pleasurable type of massage?

The Most Relaxing Types of Massages
  • Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: ...
  • Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. ...
  • Chair Massage. ...
  • Aromatherapy Massage.

What are 3 instances when massage is not recommended?

Certain skin conditions, such as open wounds, burns, rashes, or contagious skin infections (like impetigo or fungal infections), should not be treated with massage. Even non-contagious skin conditions like psoriasis or eczema may be aggravated by massage if not handled carefully.

How often should you get massages?

1. What are the general massage frequency guidelines? It is generally recommended to get a massage once a month to maintain the benefits of relaxation and stress relief. However, some individuals may benefit from more frequent sessions, especially if they have specific health concerns or physical discomfort.

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