Massage can improve your immune system helping the body release toxins such as uric acid, lactic acid, creatine, and creatinine. Always observe post-massage care. Drink plenty of water before and after your massage. Drinking water helps flush out body toxins through urination and perspiration.
Reflexology can remove some toxic substances from the body very quickly. If they are not released fast enough, or if the treatment is overdone, one can experience some mild toxic effect that usually disappears quickly.
Feeling unwell after a deep massage is common due to the body's response to toxin release, immune system activation, and muscle recovery. Symptoms like fatigue, mild fever, or nausea usually pass within 24-48 hours. Staying hydrated, resting, and eating light meals can help speed up recovery.
Increased endorphins, serotonin and dopamine hormones is a common benefit gained through massage. Endorphins, serotonin and dopamine are positive hormones that circulate around the body.
Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain.
Many people think that because massage is a natural therapy that it can't do any harm, but this is a classic example of where it absolutely can. Many therapists believe that by relieving muscle tension with a deep tissue massage, they will release emotions and therefore help to heal trauma.
The feet contain numerous pressure points connected to different parts of the body, and when these points are stimulated, it can help to relax the entire nervous system. The release of stress and tension not only promotes a sense of calm but can also help to improve your overall mental health and emotional well-being.
Con: Aggravating existing conditions
It's important to assess your condition before using a massager. If you have an existing injury, such as a fracture, open wound or a sprain, using a foot massager would not be recommended, as it could aggravate the area.
After a massage, it is important to drink plenty of water, eat healthy foods, and get plenty of rest. You should also avoid smoking, drinking caffeine, working out, and taking hot baths or showers.
If you have been fighting a battle with acne, irritations, rashes, or even conditions such as eczema or psoriasis, it could be your body's way of telling you it's getting a bit bogged down by toxins.
Your urine may become darker and smelly due to the stimulation of the kidneys. Your urination frequency may also increase throughout the day because your body is ridding itself of all the excess toxins. Lastly, you may feel sore and fatigued following your session.
By releasing a variety of toxins — from metabolic wastes like lactic acid and urea to stress hormones like cortisol and adrenaline — massage provides a plethora of health benefits that extend well beyond simple relaxation.
Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's especially important if you have health problems that add to poor circulation or nerve damage, like diabetes.
Do mainstream detox products work? The human body has a self-based mechanism to remove toxins. The fastest way to detox your body is to drink water, get enough sleep, exercise, lower sugar intake, and eat probiotic foods. In recent years, "detox" has become somewhat of a buzzword.
Hand administered foot massage for 10 min increases plasma oxytocin levels and activities in cortical regions associated with affective touch. Basal and hand massage-evoked oxytocin release are associated with trait autism. Machine administered massage is less effective in producing oxytocin and neural changes.
The only two people that should use caution and/ or check with their doctor before starting to use a foot massager include pregnant women as mentioned above and also people suffering from nerve damage also known as neuropathy as they cannot feel changes in temperature or pain that can ultimately result in harm and ...
Circulation Insights
The temperature and color of your feet offer clues about your circulation. Cold or discolored feet may suggest circulatory issues. Reflexology can help enhance blood flow, supporting better health.
Daily foot massage can help stimulate blood flow and lymphatic drainage, eliminating the excess fluids that cause swelling. In addition to reducing swelling, foot massage can also help relieve pain and discomfort associated with edema.
The Foot-Body Connection:
These nerve endings are connected to various organs and systems throughout the body. When pressure is applied to specific points on the feet during a massage, it triggers a cascade of positive effects throughout the entire body.
Place your thumb under the ball of your foot (use this as a spacer) and then another thumb underneath that, and that is the adrenal gland reflex. In some people, you can often feel quite a 'bulge' here. Press and move in a circular motion.
2. Increases Feel-Good Hormones. When you get a foot massage, the body produces chemicals called endorphins. Endorphins are hormones that make you feel good and increase your sense of well-being.
Massage induces biochemical and energetic shifts by alleviating physical tension. This release can stir emotions and lead to tears, signaling a healthy, natural process of stress relief and emotional balance.
With the right support, healing is possible. Therapies that connect the body and mind — like cognitive processing therapy (CPT), prolonged exposure (PE) therapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy — can help you process trauma held in your body.
The hips serve as a storage facility for emotional tension, stress, and trauma. Due to our sedentary lifestyles, poor posture, and emotional suppression, many individuals accumulate tension in the hip region. The hip muscles, particularly the psoas muscle, are notorious for harboring emotional stress.