Tired, stressed skin can show up as dark circles, puffiness, fine lines, and dullness. A lack of sleep, dehydration, and environmental stressors can all contribute to tired-looking skin.
What makes you look tired? The aging process is partly genetic, but external factors such as alcohol, smoking and UV radiation also play a role. As the skeleton shrinks and the fat around the eyes disappears, the face looks tired more quickly.
Causes of tiredness and fatigue
an unhealthy lifestyle (such as having an unhealthy diet and not getting much exercise) stress, depression and dealing with life challenges, such as bereavement or looking after a new baby. hormonal changes (such as during puberty, pregnancy or the menopause)
“Dehydration in particular, can make your skin appear dry and lacklustre, while a poor diet can lead to nutrient deficiencies that affect skin health.” As for nutrients, a lack of vitamins A, C, and E, and omega-3 fatty acids can all contribute to dullness.
Moisturize while skin is damp
Think of a "tired" face like a deflated balloon, a "fresh" face like a round inflated one. If you lightly blot your face and immediately apply your hydrating cream or oil, skin gets plumped up.
Hydrate well: Drink at least 8 glasses of water and include hydrating foods like watermelon, cucumber, and orange in your diet. Cleanse regularly: Cleanse your face twice a day with a glycolic acid cleanser. Exfoliate regularly: To brighten dull skin, apply mild exfoliant to your skin.
In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.
Vitamin E
When the body lacks sufficient vitamin E, it can lead to dryness, dullness, and even skin irritation or inflammation. This deficiency may affect the skin's ability to retain moisture and protect itself from environmental stressors, resulting in a lackluster complexion and increased susceptibility to damage.
Hydrate skin with lotion, ointments, or face creams.
Look for lotions containing lipids, ceramides, glycerin, or hyaluronic acid to help reinforce the skin's protective barrier. If you have an oily skin type, consider using an oil-free moisturizer to keep your skin hydrated without contributing to the oiliness.
The 3pm slump is often a result of various factors working together, like diet, how much rest you've received and stress levels. Your body's internal clock, known as the circadian rhythm, naturally dips in the early to mid-afternoon, signaling a rest period.
Usually, lifestyle factors are the cause. For example, fatigue may stem from lack of sleep, dietary choices, and too much or too little exercise. Other common causes of fatigue include medication side effects, depression, allergies, viral infections, pregnancy, or medical conditions.
The cause is usually environmental and lifestyle factors. The most common signs of premature aging appear in your skin, with wrinkles, age spots, dryness or loss of skin tone. Healthy lifestyle habits can help stop and prevent further premature aging.
The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].
But how do you flush vitamin D out of your system – and can you even do that? Yes, by ensuring you consume plenty of water. This will encourage urination, allowing your body to shed the excess vitamin D and calcium more quickly. Prescription diuretics like furosemide can also be helpful.
Dehydration, lack of sleep, sedentary lifestyle, late-night binging, improper skincare, accumulation of dead skin cells, ageing, smoking (both active and passive smoking), and most importantly external aggressors contribute significantly to the development of dull and tired skin that you can hardly cover with concealer ...
For some, the first signs of aging can show as early as their mid-20s, while others only notice wrinkles, sun spots, and sagging skin in their late 40s or even early 50s. Some people can also appear younger than their age, while others look way older.
MYTH 3: Dry skin ages faster
The main cause of prematurely aging skin is sun exposure. Other factors include smoking, lifestyle choices, and exposure to pollution. Exposure to these factors breaks down collagen fibers, which are responsible for keeping the skin looking youthful and plump.
Lack of sleep, stress, and the natural ageing process can all contribute to a fatigued appearance. However, there is a solution that goes beyond coverup by makeup and skincare routines. Facial Injectables can effectively rejuvenate your appearance, helping you look and feel wide awake.