Chacon said, "Both keratin and biotin benefit the hair. Both are essential for forming the building blocks of the hair follicle." And both maintain healthy hair and can help it shine. "I believe that healthy, strong, long hair may benefit equally from both biotin and keratin in different ways," said Chacon.
Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth.
Yes! Both the vitamin and protein help create strong hair and nails, meaning that taking them together will only make them look and feel stronger than ever. Let's go over some of the benefits of using both of them together.
The key difference between biotin and keratin is that biotin is a water-soluble vitamin while keratin is a structural protein. Biotin and keratin are essential components of the body that carry out many important functions. Unlike biotin, keratin is extremely water insoluble.
For healthy hair and stronger nails, there is a natural alternative to biotin — silica.
Keratin is a protein that is formed by the combination of eighteen different amino acids. It plays an important role in hair growth, hair regeneration, and overall hair health.
A biotin supplement can help correct a biotin deficiency and restore hair health and growth. No strong evidence supports using biotin supplements or biotin-added hair products to promote hair growth in non-deficient people.
As a result, keratin would help in making frizzy hair smoother, and also improve the shine and lustre of dull hair. On the other hand, biotin is a type of vitamin. That is why a biotin shampoo would help arrest hair thinning and hair fall, and even stimulate hair growth.
The high heat and strong chemicals used in keratin treatments risk making your hair dry, brittle and prone to breakage. People with fine hair and/or already processed hair should be especially wary, since their more delicate strands may not be able to withstand the treatment without breaking.
Cysteine treatment is known to be quite safe as compared to keratin. In fact, this can even be used when you are pregnant. Of course, consult your doctor before you go that route. This treatment is also better than keratin and most other hair treatments.
Check the weather forecast. Keratin treatments are fine for rainy days, but you'll definitely want a rain coat with a loose hood and an umbrella. Tell your house mates that your hair must not get wet for three days after. Keratin treatments are not recommended for pregnant or nursing women.
Regular intake of excessive quantities of certain nutrients can cause hair loss in some cases due to a temporary condition known as Telogen Effluvium. However, the effects of too much vitamin B7 - also known as biotin toxicity - remain unconfirmed.
What It Does: Promotes a fuller, thicker head of hair* Strengthens hair and promotes healthy hair follicles*
For hair growth, we recommend opting for a biotin supplement that contains anywhere from 300 mcg to 1,000 mcg. You will begin to see results after 4-8 weeks, or long-term results after a few months. Biotin has been shown to also increase nail and eyelash growth, and can aid as an eczema treatment as well.
You might miss your hair volume after the treatment as your hair will become sleek and smooth. Hair can turn greasy and limp very quickly in the absence of frizz. Keratin hair treatments are expensive, especially since they only last for three to six months.
Hair stylists and product manufacturers generally recommend keratin treatments for coarse, thick, frizzy, or curly hair. If you have thin hair that is course or curly, you may want to try a keratin treatment. If your thin hair is fine or straight, keratin treatments may not be the best styling choice for you.
Keratin treatments can help repair damaged hair, making it stronger and less prone to breakage. However, if treatments are done too often, it can eventually lead to hair damage.
Biotin is well-known for being able to support hair health and growth, which is why you can't wrong with taking the supplement at least once a day. “Biotin (a form of vitamin B) is important for the energy production that many enzymes need,” New York City dermatologist Debra Jaliman, MD says.
If no home remedies work for your hair loss, use a daily biotin supplement for at least 6 months to start seeing results.
No, there is no evidence to suggest taking biotin supplements can lead to weight gain. In fact, biotin is sometimes touted as a weight-loss supplement.
Most of the websites touting biotin for hair growth recommend taking 2-5 milligrams (2,000-5,000 mcg) of biotin in supplement form each day, and many supplements are sold under the name Biotin 5000, indicating a 5000 mcg (5 mg) size.