Why are my thighs fat but my upper body skinny?

Author: Gilda Schuster Sr.  |  Last update: Wednesday, October 1, 2025

Lipoedema is more common in women. It usually affects both sides of the body equally. Lipoedema can make your bottom, thighs, lower legs and sometimes your arms look out of proportion with the rest of the body. In early-stage lipoedema, you may have bigger legs, a narrow waist and a much smaller upper body.

Why do I have skinny upper body but fat legs?

It is possible that your body has a tendency to store fat in certain areas, such as the legs and thighs, and not in others, such as the arms. This is influenced by genetic factors. In addition, your diet and exercise habits may contribute to this difference in muscle and fat distribution.

Why am I skinny but have inner thigh fat?

It is all a genetics thing. If you consume more calories than your body can use, then it can transfer into a genetically chosen part of your body like your hips, waist, or inner thighs. It is also said that skinnier people with bigger thighs have less chance of heart disease and premature death.

What body type has thick thighs?

The Pear {a.k.a. The Triangle}

Curvy hips, thick thighs, and a full rear are the key characteristics of the pear-shaped individual. Many pear shapes also have a small bust/chest, narrow shoulders {compared to the hips}, and a defined waist.

Why am I only getting fat on my upper body?

In addition, strong genetic factors seem to play a role in regional fat gain and loss (4,5). A predominantly upper body fat distribution, commonly associated with increased visceral fat, is associated with an abnormal metabolic profile over a wide range of body mass indexes (6,7).

Top Exercises for Girls | The Best Way To Lose Fat in your Legs | 10 Min to Have Beautiful Legs #2

Why are my thighs so fat compared to the rest of my body?

Featured. Other common causes of thigh fat include genetics, age, and hormonal levels. If you have a family history of bigger thighs, you are likelier to have them, and hormonal levels can cause fat to grow in different body parts, including the stomach and hip areas.

Is having thick thighs attractive?

In their study, Vartanian et al4 concluded that a wide upper thigh, with an optimal transition from the buttock to the thigh, was the most attractive shape. Therefore, both gluteus and thighs should be increased simultaneously.

Which body shape is best for females?

Hourglass body shape

This body shape also has a larger bust, which a lot of people think symbolises pure femininity. The right clothing is essential to show off the hourglass shape to its best advantage.

Am I fat if my thighs touch?

The first step is to reeducate the mind and body to understand that touching thighs are a sign that you are in fact a human being with a normal structure, overweight or not. In good standing posture, the feet will be a bit narrower than the outside of the pelvis, under the hip joints.

Why is thigh fat so hard to lose?

Inner thigh fat can be harder to lose than fat on other areas of the body since exercises that target the area build muscle more slowly and gradually, making visible weight loss less apparent than on areas such as the stomach or arms.

Why only my thighs are fat?

Hormonal changes – Inner thigh fat accumulation is typically spurred by hormonal imbalances due to age, pregnancy, menopause, or other factors. When this happens, your metabolism slows down while estrogen increases fat cells, making it more difficult to tone the inner thighs.

What body type lives the longest?

Pear Shape

It's more common among women, and it may be part of the reason they often live longer than men. That could be because belly fat, more common in men, is linked to more health problems than lower-body fat. One study found that in some cases fat in the hips and thighs was linked to lower odds for some diseases.

What does stage 1 lipedema look like?

Lipedema stages include: Stage 1: Your skin looks normal, but you can feel something like pebbles under your skin. You can have pain and bruising at this stage. Stage 2: Your skin surface is uneven and may have dimpling that looks like quilted stitching, a walnut shell or cottage cheese.

Why do I have thick thighs but I'm skinny?

Genetics and a lack of exercise are standard reasons, but for women, thigh fat can also commonly develop for estrogenic reasons. The amount of estrogen receptors in the thighs and the effect the hormone has on fat pads in the thigh area can also be primary causes.

What is the most attractive thigh shape?

A broad upper thigh, with seamless transition from buttock to thigh, was found to be most attractive shape. This finding has important implications for simultaneous thigh augmenta- tion during gluteoplasty.

Are chubby thighs good?

Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.

Why is my upper body so chubby?

Full upper body fat: This type of fat is caused by overeating and consumption of sugary foods. Lower abdomen fat: This type of fat is caused by stress, depression, and anxiety. Lower body fat: This type of fat is caused by excess gluten in your diet, like bread or whole grain.

What drinks fill you up?

Other drinks such as such as tea, coffee, Oxo, Bovril, diet fizzy drinks, packet soups and water, will fill you up without providing much energy.

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