Studies suggest that both collagen and vitamin C may have anti-aging skincare benefits. They also may work together to lessen symptoms of menopause, speed wound healing and support weight loss.
Additionally, antioxidants such as vitamin C can reverse the inflammation that causes damage to the collagen in your skin. "From what we know now, people are likely to get more benefit from retinol or vitamin C skin care products than from a collagen-containing cream," Dr. Aivaz says.
For topical products, hyaluronic acid is the clear winner. Building collagen takes time and other methods, but it will give you the most long-term and visible results to prevent wrinkles and improve skin elasticity and strength overall.
Collagen side effects may, for instance, be a result of excessive collagen intake. It is advisable to cautiously watch your collagen intake as excessive consumption often leads to some mild reactions. Clinical symptoms include rashes, acne breakouts, or general skin inflammation.
Conclusion: Yes, collagen supplements can be safely taken with other skin supplements, such as vitamin C, hyaluronic acid, biotin, and omega-3s. Just ensure you're not exceeding recommended dosages and check for any potential interactions or allergies.
Vitamins that have antioxidant effect can also act as pro oxidants, and these pro oxidants can oxidize collagen's amino acids. In other words, taking high amounts of vitamin C with collagen might be counter productive.
For the best results, dermatologists recommend applying your vitamin C serum first.
While uncommon, there have been reports of collagen supplements leading to liver abnormalities in some individuals. These abnormalities may manifest as increased liver enzymes or liver damage, although the exact mechanisms remain unclear.
Vital Proteins Collagen Peptides Advanced is our top go-to collagen powder because it's easy to find, easy to use, and mostly flavorless. It contains collagen types I and III, the top choices for joints and skin.
Vitamin E is a potent antioxidant that helps protect aging skin from sun damage and free radicals. It supports the skin's natural moisture barrier, improves hydration and helps to reduce the formation of wrinkles.
The skincare industry's spotlight often flits between Glycolic Acid and Vitamin C, both known for their brightening properties. However, numerous clinical studies and dermatologist testimonials suggest that Glycolic Acid might be the more effective skin-brightening ingredient.
Collagen may keep the epidermis (outer layer of skin) strong and help maintain skin thickness. Research conducted on 72 women showed greater density in the epidermis after 12 weeks of oral collagen supplementation.
This in itself is not an issue for most people, however, individuals that already have a high histamine intolerance may suffer an adverse reaction from taking a collagen supplement. Side effects of increased levels of histamine can include headaches or migraines, fatigue, hives, digestive issues, nausea and vomiting.
Collagen constitutes up to 60% of the total plaque protein [8] thus contributing to the plaque growth and the arterial lumen narrowing.
Too Much Alcohol
Alcoholic fatty liver, which causes liver inflammation (alcoholic hepatitis), eventual scarring (cirrhosis) and even liver cancer, is a process that begins on as little as four drinks a day for men and two for women. By the time you show symptoms, your liver may be damaged beyond repair.
Timing for collagen supplements depends on the reason you are taking them. If you have experienced gases or gut issues with these supplements, it is best to have them in the morning blended in with your smoothies or in a cup of coffee. If you want a good night sleep, you can take it at night with a glass of milk.
Which is better for skin? If a person has a biotin deficiency, taking biotin may improve the health of their skin. Otherwise, collagen can be a better option as there is more evidence to suggest it helps improve the skin's appearance.
Many studies have concluded that increased collagen in diets has a positive therapeutic effect in osteoporosis, osteoarthritis & joint pain. As we age and collagen production slows, bone density decreases, and so does the quality of the cartilage in our joints.
Unlike fat-soluble vitamins, it doesn't require food or specific timing to work effectively. However, some people may want to avoid taking it before bed: If you have acid reflux or a sensitive stomach – Vitamin C, especially in high doses, can increase stomach acidity, and lead to mild heartburn or nausea.
They both benefit the skin and keep the skin barrier strong and healthy. The more complicated answer is that it depends on your skin type. People with sensitive, redness-prone skin might notice that the Peptides and Vitamin C mix can result in more redness, irritation and itchiness.