The curcumin in turmeric seems to block the activation of proteins that increase and regulate melanin production. In a 2009 study mentioned earlier, researchers found that curcumin extract not only protected from UV rays but also prevented the formation of pigmentation caused by UV radiation.
Luckily, excessive Melanin can be reduced by increasing the intake of Vitamin B12. However, one needs to reduce the intake excessive intake of dark chocolates, Vitamin A, and dark berries. These three are believed to increase melanin content in your body.
Including more foods in the diet will help lighten the skin since they include high levels of antioxidants, vitamin C, and glutathione, such as sweet potatoes, berries, papaya, tomatoes, carrots, flax seeds, and pumpkin seeds. If you want lighter skin, try including them into your diet in small amounts.
Vitamin C is a naturally occurring substance and an essential nutrient. It has various biological and pharmaceutical functions. It inhibits melanin synthesis through downregulation of tyrosinase enzyme activity.
Melanin inhibitors are a topic of growing interest in the fields of dermatology and cosmetic science. These agents are designed to reduce the production of melanin, the natural pigment responsible for the color of our skin, hair, and eyes.
Alpha arbutin helps reduce melanin production, fade existing dark spots and prevent new ones from forming, making it a highly effective ingredient for addressing pigmentation issues. You can also use other face serums like azelaic acid, and vitamin C for pigmentation.
Caffeic acid, a compound present in coffee, was shown to decrease melanin production in B16F10 cells [40] and also diminish UVB-induced hyperpigmentation and dermatitis in a mouse model after oral administration [41].
Very few studies have shown that melanin production can be increased in the human body. One small clinical trial suggests that a prescription medication called nitisinone may help increase melanin in people with a rare disease that causes pale skin and hair and poor vision.
As one of the most beneficial foods that help reduce melanin levels in skin, drinking green tea daily or applying it topically can help control pigmentation. The antioxidants in green tea neutralize free radicals, reducing oxidative stress on the skin and preventing the formation of dark spots.
The American Academy of Dermatology explains that milder patches (just a few shades darker than the rest of your skin) will typically take between six and 12 months to fade. In other cases, it can take years.
Essential oils of Origanum syriacum and Origanum ehrenbergii led to a significant 14% and 17% reduction in melanin level at 40 µg mL-1, respectively. However, neither demonstrated a significant effect on the level of intracellular tyrosinase.
Yes, turmeric can help reduce dark spots. Its skin-brightening properties can help even out skin tone and fade hyperpigmentation over time.
Turmeric has been found to have a positive effect on several risk factors for heart disease, including inflammation, high blood pressure, and high cholesterol levels. Drinking turmeric water regularly may help to lower the risk of heart disease and improve overall heart health.
Turmeric is rife with skin-lightening properties. Mixing turmeric with olive oil and gram flour can help remove tan and get fair skin.
Green tea contains polyphenols, which can help reduce melanin production and prevent dark spots. Simply brew a cup of green tea and let it cool down. Dip a cotton ball into the green tea and apply it to your face. Leave it on for 10-15 minutes before rinsing it off with cool water and get that beautiful even skin tone.
Coffee as a Skin Brightener
Coffee grounds can act as exfoliants in coffee-based face masks. Caffeine may also brighten skin thanks to the high concentrations of antioxidants and its vasoconstrictive properties.
Powered with anti-aging benefits, Kojic Acid lightens dark spots, treats pigmentation, and decreases the appearance of scars. It prevents the formation of dark spots & makes skin bright by inhibiting melanin production.
Face yoga can reduce scars and spots too. It increases blood circulation that clears all pigmentation and scars and spots from the skin over time. It can also provide relief from sinus issues, by opening up nasal blockage. Mediation can also be anti-ageing although we generally do not see it that way.
If you want to reduce pigmentation caused due to melanin, you should eat nutritious food. It would be best to add Tomatoes, Milk, Eggs, Cheese, Carrots, Yogurt, Oatmeal, Ginger, watermelon, kiwi, papaya, and dry fruits to the diet. Eating foods that are rich in vitamins and minerals will help you see faster results.
Vitamin C is a naturally occurring substance and an essential nutrient. It has various biological and pharmaceutical functions. It inhibits melanin synthesis through downregulation of tyrosinase enzyme activity.
4) Why does my skin look darker after using Vitamin C? If you are applying Vitamin C without sunscreen, it is likely that the Vitamin C degrades into Erythrulose, which is an ingredient you will find in many self-tanners. So please make sure you apply sunscreen always after applying Vitamin C.