It can be applied topically to the skin, but make sure you dilute it first with a carrier oil, such as jojoba oil. You can pop some in a diffuser and breathe in the refreshingly minty scent all around you. You can gently inhale it and you can drink peppermint tea.
The neck is another effective area to apply essential oils for stress relief. This area is often tense and can benefit from the relaxing properties of essential oils. Apply a few drops of oil to your fingertips and gently massage the back of your neck, being careful not to get the oil in your eyes.
Try adding a few drops of oil to unscented body lotion or spritzing an essential oil spray directly onto bedding, a couch or a blanket that you use often. You can even apply some oils directly onto your skin in areas like your wrists, behind your ears, your neck or the bottom of your feet.
Combine water and peppermint oil in a spray bottle. Shake bottle before use and spray the solution around entry spots such as windowsills and door frames, or places where insects may hide. The strong odor acts as a repellent.
Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid digestion. It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression.
What should you do if you inhale too much peppermint oil? Inhaling peppermint oil can result in irritation of the nose and throat, cough, and shortness of breath from the menthol. If you become symptomatic after inhaling peppermint oil, leave the area and breathe fresh air.
Does peppermint oil repel bed bugs? Peppermint oil can repel and may also kill bed bugs if the oil is sprayed directly on the bugs. In other words, peppermint oil is a natural bed bug contact insecticide, but as time goes by items previously sprayed with peppermint oil do not impact the bed bugs.
Apply 1-2 drops of peppermint oil to your temples, behind your jawbone, and/or across your forehead for relief. Dilute the peppermint oil with 1 drop of almond or olive oil if you have sensitive skin. Sniff peppermint oil to ease nausea and/or motion sickness.
Find the spot right between your eyebrows, above the bridge of your nose. Gently massage the spot, using small circular motions. Between the thumb and index finger. The webbing between thumb and index finger contains a stress-relieving pressure point.
You can use the oils with a number of different products, such as diffusers, inhalers, bathing salts or massage oils. One of the most popular ways is to put a couple of drops of oil in a diffuser to scent the room. Or you can simply put a few drops on a cotton swab and place that in your room.
Apply it to the bottoms of your feet, the back of your neck, wrists, temples, or any desired area as needed. Apply it to your wrists while at work or school to enjoy this blend's soothing, fresh scent. Apply it topically to enjoy a calming and peaceful aroma. Wear Stress Away as a personal perfume or cologne.
Topical application: Dilute lavender oil with a carrier oil — like coconut or almond oil — gently massage or into your temples, wrists, or behind your ears. Bath relaxation: Add several drops of lavender essential oil to a warm bath with some Epsom salt for a relaxing soak.
Peppermint essential oil can be used on skin as long as it is diluted with the correct amount of carrier oil. Like all essential oils, peppermint is highly concentrated and if applied topically without dilution, it can irritate the skin or even cause an allergic reaction.
Many essential oils may help to promote relaxation and sleep. Examples include lavender, chamomile, and peppermint. Essential oils may not work for everyone, and a person may need to try several before finding one that works best for them.
No scientific evidence suggests that VapoRub (Vicks VapoRub) can keep bed bugs away. While some people believe that the strong smell of VapoRub might repel bed bugs, there is no reliable data to support this claim. Simple home remedies like VapoRub are unlikely to control an infestation effectively.
Leave it on
Once you've massaged the peppermint oil fully into your scalp, allow it to sit for at-least another five minutes before rinsing. To really activate your hair follicles and encourage healthy hair, let the peppermint oil work anywhere from an hour to overnight.
Peppermint is generally considered safe; however, it can cause renal failure or death in very high doses. Common side effects at clinical doses included heartburn, allergic reactions, nausea, vomiting, vision changes, and perianal burning.
Peppermint oil is the pure essential oil derived from peppermint leaves. Peppermint extract is a mixture of peppermint essential oils and alcohol. Peppermint oil is quite strong, so you need to dilute it for most uses. The oil is about four times as strong as the extract.
Longevity and effectiveness
Once prepared, this peppermint oil spray remains effective for approximately one week.
It is based on the three "C's" of recovery calm your body, correct your thinking, and confront your fears.
The 333 method is essentially a bite-sized version of a capsule wardrobe. You choose three tops, three bottoms, and three shoes, and challenge yourself to create as many outfit combinations as possible with your selections.