The weight training sessions alternate from high-rep to maximum-lift; in the latter Kobe now squats 400 and bench-presses 300.
One of Kobe Bryant's greatest strengths was the ability to frame every adversity in his life as a challenge.
In your prime, how much could you bench-press? My max was 475. I'm up to 415 now.
He would divide his 6-hour training sessions into 2 hours of weight-lifting, 2 hours of cardio (high-intensity training and sprints), and 2 hours of basketball drills.
The weight training sessions alternate from high-rep to maximum-lift; in the latter Kobe now squats 400 and bench-presses 300.
Jordan worked on agility and participated in light weightlifting and quick repetitions 3 days a week. He preferred working out early in the morning for about 1 hour. Research has shown that morning exercisers tend to workout harder and longer than afternoon or evening exercisers.
While there is no official figure provided by Johnson himself, industry experts and trainers who have worked with him often estimate his bench press capabilities to be between 450 to 500 pounds. To put this into perspective: The average untrained man can bench press approximately 135 pounds.
Michael Jordan did bench press during his prime. In fact, he benched 315 lbs. with ease. The reason he benched was to build up his back for defense.
Wilt Chamberlain was easily the strongest - by far!
Tyson could absolutely bench over 215lbs. A 215 pound bench press is an incredibly modest bench for a man and would not raise any eyebrows at any gym in America. Mike Tyson is gifted and was a muscular 220 pounds in his prime.
Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.
Yes, the great "Black Mamba" was afraid of bees. He once told ESPN's Dave McMenamin of his greatest fear: "The only thing I'm afraid of is bees.
From his iconic 4 o'clock wake up, to his picturesque jumper, his workouts, to his diet, and his creative mindset training, I am gonna try it all! Let's do it! Kobe Bryant typically woke up at 4:00 AM, and started every day by meditating for about 10–15 minutes.
He had a rare, if unhealthy, competitive streak, and he dominated 4th quarters line no one. Weaknesses: He couldn't play with drive-and-dish point guards, which are on about 95% of the teams. He was too turnover-prone and selfish to play the point guard (according to two of his coaches).
In an interview, Shaq was asked about the highest he could bench press in his life. To this Shaq replied: “My max was 475.” It is to be noted that 'The Terminator's career max bench press record was 525.
Gene Rychlak is the first man to bench press over 1,000 lb with a lift of 1,004 lb (455 kg) in November. Scot Mendelson presses 457 kg (1,008 lb) (February 18) in a powerlifting exhibition called Fit Expo in Pasadena, California. Gene Rychlak presses 458 kg (1,010 lb) (December 16).
Joey⚡️ on X: "Jojo Siwa has a max bench press of 375" / X.
Bench press — 25, 15 and eight reps at 165, 195, 225 lbs. Nautilus press — 15 reps at 80, 100, 130 lbs.
Arnold Schwarzenegger Just Shared His Heaviest Lift PRs
"My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.
His routine, adapted from the teachings of kettlebell gurus Mark Cheng and Steve Maxwell, is so effective, he says, that he's stronger than ever —even on conventional gym lifts. Rogan can do 40 dips, “which I could never do before,” he says. “And I can still bench 315.”
Kobe Bryant was well-known for his dedication and work ethic. He would train for approximately 6 hours a day, dividing his time evenly between shooting practice, conditioning, and skill work. This approach allowed him to improve his overall game and consistently be one of the best players in the NBA.
Lebron does some form of weight training a minimum of 3X per week. Most of Lebron's workouts are low reps and heavy weights, focusing on large muscle groups with exercises like bench press, squats, and deadlifts. Aim to use weights heavy enough that your muscles feel at failure (or close) with just 4-6 repetitions.