Get your vitamins
Vitamin C, E, D, and Zinc are some of the crucial elements of a balanced pregnancy diet that can help prevent stretch marks.
Vitamin C is really helpful in treating the stretch marks as it helps to boost collagen. Collagen plays an important role in keeping the skin tight and elastic. Fruits that are rich in vitamin C such as oranges should be taken regularly.
Vitamin C is the star of the show when it comes to caring for your stretch marks. But vitamin E deserves an honorable mention too. Dermatologist Dr. Maria Robinson explains that Vitamin C helps to support collagen production (more on that below), while vitamin E works as an antioxidant.
Zinc is an important nutrient for skin health. It helps reduce inflammation and plays a role in the wound healing process. There is very little evidence to date of a connection between zinc and stretch marks, but including zinc-rich foods in your diet, such as nuts and fish, may help keep your skin healthy.
If you've ever wondered why celebs don't have stretch marks, the big secret is lasers and NanaoFractional RF. Stretch marks are formed in the middle layer of the skin, called the dermis, which is the area that determines the shape of the skin.
Increased collagen and elastin promotes skin regeneration that can improve your skin's appearance and reduce stretch marks. To effectively treat stretch marks, you'll need to participate in more than one treatment over a course of months.
Underlying Health Conditions (Marfan Syndrome)
Marfan Syndrome is a genetic disorder that affects the body's connective tissue; causing the tissue in the body to not grow and develop properly, this can cause stretch marks to appear without any visible reason (i.e. weight gain/pregnancy).
Some drugs can cause weight gain, swelling, bloating, or other physical changes that stretch your skin and lead to stretch marks. Hormones (like birth control pills) and corticosteroids (which ease inflamed areas of your body) are two that can do this.
Staying hydrated, eating a balanced diet, and getting regular exercise may help prevent stretch marks caused by sudden weight gain or loss, even during pregnancy.
Vitamin E is an antioxidant known for its anti-aging and skin regenerating benefits. It's often used to reduce the appearance of stretch marks and scars. Combining vitamin E with these essential oils that have other skin-rejuvenating benefits may give your stretch mark treatment regimen a boost.
Many models and celebrities have stretch marks and scars. While these used to be edited out of images, brands are beginning to embrace a more realistic, natural beauty and we are seeing less and less edited photos in campaigns and magazines.
Does Bio-Oil work? According to a 2018 study of 80 people with non-hypertrophic scars, Bio-Oil showed a 14 percent better reduction in scarring and striae (stretch marks) in comparison with an untreated area.
Bio-Oil Skin Care Oil
Kim Kardashian and Catherine, Duchess of Cambridge (aka Duchess Kate) are both fans of Bio-Oil for keeping skin soft and stretch mark-free during pregnancy. According to the Bio-Oil website, this product has won 349 skincare awards and has become the No.
Researchers have discovered that many remedies said to prevent stretch marks don't actually work. In studies, neither almond oil, cocoa butter, olive oil, nor vitamin E prevented stretch marks. Other ingredients may work.
No dear Vitamin E will not darken your skin , it is infact used to treat uneven skin and discolouration. Vitamin E contains alpha-tocopherol. It is a powerful antioxidant that protects your skin from the harmful free radicals. You can try this skin lightening mask by mixing vitamin e with papaya.
Remember, stretch marks can also result from nutritional deficiencies. Be sure to consume foods that promote skin health: Zinc-rich foods such as nuts or fish. Foods high in vitamins A, C, D, such as carrots, citrus fruits, and milk.
Try massaging a moisturizing cream or lotion that contains petroleum jelly into your skin using circular motions – the physical act of massaging may be beneficial for stretch marks as it can help promote new tissue growth and break down the bands of collagen that form in the underlying tissue leading to stretch marks.
Old stretch marks are usually red or pink. When stretch marks are still fresh they usually appear as red or pink to purplish-blue streaks. Over time they become more scar-like: thinner, paler, and rather indented. When stretch marks are still fresh they usually appear as red or pink to purplish-blue streaks.
The cause of stretch marks is stretching of the skin. Their severity is affected by several factors, including your genetics and the degree of stress on the skin. Your level of the hormone cortisol also might play a role. Cortisol — a hormone produced by the adrenal glands — weakens elastic fibers in the skin.
People get stretch marks when the middle layer of the skin, called the dermis, becomes stretched. They appear on the thighs either when a person gains weight or muscle around the thighs or when they lose weight in this area. Growth spurts and pregnancy can also cause stretch marks on the thighs.