It's a Genetic Phenomenon The thing is, inner thigh fat is normal, healthy, and most people have it. If they don't, it's less about their will or their worth and more about their DNA. On The Doctors, expert Dr. Travis Stork proved that inner thigh gaps are a genetic phenomenon based on bone structure.
a thigh gap has nothing to do with weight. it's simply an anatomical occurrence that some women have. it's based on the angle of your femur as it extends from your hip. sit in aa basic anatomy course and perhaps you will find yourself enlightened. nice body shaming though...
Having a thigh gap can just mean you have a hip shape (usually wider hips) that causes the gap. It doesn't necessarily mean you are too skinny or bow-legged. It's completely normal and healthy to have a thigh gap. I'm at a healthy weight and I actually don't have particularly wide hips yet I still have a gap.
Can everyone have a thigh gap? Short story: No. And for good reason – we're all different. 'For the majority of people, however, genetics mean that their hips are set too close together to exhibit a thigh gap.
Thigh gap is genetic. Some women can't have a thigh gap unless they get to extremely unhealthy weight levels.
In the 21st century, some people in the West have begun to consider the thigh gap a special feature of physical attractiveness and physical fitness in women. In the United States, it was reported that among teenage girls, a gap had become a beauty ideal.
The first step is to reeducate the mind and body to understand that touching thighs are a sign that you are in fact a human being with a normal structure, overweight or not. In good standing posture, the feet will be a bit narrower than the outside of the pelvis, under the hip joints.
Touching thighs: a natural and normal phenomenon
First thing to remember: thighs that touch are not a sign of overweight ❌. It's a perfectly normal phenomenon that depends above all on morphology. Indeed, every body is unique, and the shape of thighs varies from one person to another.
Although you can't lose weight in just your thighs, you can incorporate exercises into your workout that will specifically target your thighs and help to tone them. Try simple exercises like lunges (both forward and side lunges), squats, and leg lifts.
Are thigh gaps healthy? Whether you have a thigh gap or not has no bearing on your internal health. It's common to assume that a thigh gap is determined by physical fitness, body weight or diet—and we don't blame you!
A thigh gap is the noticeable space that appears between the inner thighs when you're standing with your feet pressed together. Thigh gaps are typically a feature of extremely slim women or girls, but even the skinniest people might not have a natural thigh gap.
On The Doctors, expert Dr. Travis Stork proved that inner thigh gaps are a genetic phenomenon based on bone structure. The primary determining factor for whether you have a thigh gap isn't body weight, a healthy diet or strength training – it's the width of your hips.
In their study, Vartanian et al4 concluded that a wide upper thigh, with an optimal transition from the buttock to the thigh, was the most attractive shape.
Thigh size can be influenced by factors like muscle development, body composition, genetics, and fitness level. For example, a 5'7" person with 18-19 inch thighs might be considered average to slightly above average.
We know it sounds strange, but thin people can still experience thigh chafe! Thigh chafing has much more to do with your body's anatomy (i.e., the rotation of your thighs in your pelvis) and your skin's sensitivity to friction and moisture than it does the size of your legs.
This ratio of weight to height is known as the body mass index (BMI). People who are overweight (BMI of 25–29.9) have too much body weight for their height. People who are obese (BMI of 30 or above) almost always have a large amount of body fat in relation to their height.
Other common causes of thigh fat include genetics, age, and hormonal levels. If you have a family history of bigger thighs, you are likelier to have them, and hormonal levels can cause fat to grow in different body parts, including the stomach and hip areas.
Exercises that will get you thicker thighs include squats, lunges, stiff-legged deadlifts, leg press, Bulgarian split squats, and barbell deadlifts. Nutrition-wise, you will improve your muscle growth by consuming more calories than you burn, hydrating, and getting sufficient rest.
Leg lean mass, as assessed with DXA, was not significantly different between older (9.2 ± 1.0 kg) and young (10.5 ± 2.0 kg) men (P = 0.075). Thigh muscle cross-sectional area, as assessed with CT, was significantly lower (by 13 %) in the older (137 ± 17 cm2) compared to young (157 ± 24 cm2) participants (P = 0.044).