However, natural curly hair can also be prone to breakage as it's more difficult for the scalp's natural oils to travel down the hair shaft, making curly hair more vulnerable to dryness, frizz and breakage.
Fine: thin and fragile with two layers – the cortex and the cuticle – becoming oily and greasy quickly, and breaking more easily than thicker hair. Medium: has more volume than fine hair, is less prone to breakage and holds styles better.
Hair breakage and thinning can commonly occur due to several factors, including frequent heat styling, harsh chemical treatments, and tight hairstyles that put stress on the hair. Additionally, environmental factors like pollution and sun damage can deplete moisture and weaken strands.
Many foods contain zinc, but the body cannot store it, so we need to eat it daily. Factors like malabsorption, illness, stress, and allergies can deplete zinc levels. Not enough zinc can cause hair to shed and break easily.
It's important to remember that fixing hair breakage is a process – you can't mend individually-broken strands. The best thing you can do to stop your hair breaking is go for a trim to get rid of as much damaged hair as you're comfortable with, then follow our advice below.
Vitamin D.
Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements.
Cortisol, which is associated with stress, is one of the most notable hormones responsible for hair loss in women. Stress can cause your hairs to go into a resting and shedding phase, leading to hair loss.
Also known as vitamin B7, biotin is a key building block of thick, healthy hair.
Regular trims: Trimming your hair regularly helps prevent split ends from worsening. Even a slight trim can keep your hair healthy and more resilient. Less frequent heat styling: The frequent use of hot tools can weaken hair. Try to minimize their use and always apply a heat protectant when you do style with heat.
Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.
You can expect to lose about 100 hair strands daily if you are healthy. If your hair's natural growth cycle does what it is supposed to, new ones should grow to replace the hair strands you lost. When you start to have more loss of hair strands than grow back, you have hair loss.
According to the American Academy of Dermatology, we shed an average of approximately 50-100 hairs per day. Curly hair is most prone to shedding when compared to other hair types. Remember; we have 100,000 hair follicles on our heads!
Vitamin D affects the health of many parts of the body, including the skin and hair. Vitamin D plays a role in the creation of new hair follicles. Hair follicles are the tiny pores from which new hairs grow. New follicles may help hair maintain thickness and prevent existing hair from falling out prematurely.
Eat a palm-sized portion of protein at every meal (lean meats, fish, nuts, legumes, eggs, tofu, seitan, quinoa. Stay hydrated with 64oz. of water each day, no excuse. Dehydrated hair follicles result in breakage, shedding, and hair loss.
Causes of Damaged Hair
Here are some of the most common: Overwashing: Washing your hair too often can strip it of its natural oils, leading to dryness and damage. Over-processing: Using a lot of heat styling or chemical treatments, such as bleaching, can also damage your hair.
The thinning may be more noticeable on areas like the front hairline, sides of the head, or top of the head. Though more shedding can occur, completely bald areas as a result of menopause are uncommon. Estrogen also affects production of scalp oil, called sebum. Less sebum leads to drier hair texture and a drier scalp.
Bald spots, thinning, and breakage can be symptoms of a serious underlying health condition such as alopecia, lupus, thyroid issues, and other common types of disease that cause hair loss. If you have noticed a dramatic increase in shedding or other change in the appearance of your hair, Drs.
Vitamin D toxicity, although rare, can occur from high intake of supplements over an extended period. This toxicity can result in a range of health issues, including hair loss, as the body struggles to regulate the nutrient's effects on various bodily systems.