When spinning properly, each chakra allows energy to flow through the body. If these wheels of energy become blocked by stress, anxiety or emotional upheaval, your well-being can suffer.
When crown chakras open, people often experience spiritual growth, infinite wisdom, and higher consciousness. By strengthening one's connection to their spirit or soul, people gain a sense of unity, power, and self-knowledge.
Key elements of the Crown chakra
Sahasrara is associated primarily with the pituitary gland, secondarily with the pineal and the hypothalamus. The hypothalamus and pituitary gland work together to regulate the endocrine system (all of the body's biological processes).
You can also have an overactive crown chakra when you live in your head, being disconnected from your body and earthly matters. Healing foods: Eating light meals and hydrating well. Herbal, non-caffeinated teas. Healing yoga poses: inversions, breathing exercises and deeply meditative postures.
Crown Chakra (frequency: 963 Hz)
Your Hair Is an Extension of Your Crown Chakra.
Years 43-49 The Crown Chakra: Spirituality
44 years (spirituality + feelings): At 44, the individual begins to find spiritual pleasure. They begin the process of spiritualization of their feelings.
Leos have a strong crown chakra. It helps them understand and think. They are then able to implement solutions easily.
Solar Plexus Chakra
This chakra regulates our fears, sense of power, and gut feelings. When this chakra is out of balance we experience fears, eating disorders, anxiety, and loss of control.
An Overactive Crown Chakra
Emotionally, you may experience a lack of empathy; be caught in a cycle of addiction and living in fantasy; have difficulty focusing; overthinking; anxiety; and have a hard time making decisions or getting caught in “analysis paralysis”.
The crown chakra deals with issues of inner and external beauty, bliss, and spirituality, and it is supposed to be balanced by both meditation and running or cardio styles of exercises.
Third Eye chakra (Agya chakra)
Associated with the pituitary gland and the hypothalamus. This chakra is the master instructor, responsible for giving instructions to the whole body. If this chakra is blocked, there could be multiple hormonal imbalances.
She describes the crown chakra as the source of the kind of glow that seems to come from within—when you see someone, regardless of age, who somehow just radiates light.
What does the Crown Chakra do? This chakra is all about spiritual connection and transformation. It lifts and inspires you, connecting you to the divine (you might call this angelic energy, the Source, or God.) This chakra also gives you a sense of your own divinity, the awareness that you are a soul in a human body.
Just listening to Meditative Mind's music can help to clear chakra blockages and relieve symptoms. "Regardless of a person's religious background or belief system, the frequencies of the music have positive, healing effects," says Bhatia.
528Hz resonates with the Solar Plexus Chakra, our third energy center. Known as the frequency of Love, it restores human consciousness & brings about harmony and balance in life. It also helps create self-love and can ease illness, hatred and fear in the world.
Solar plexus chakra
The solar plexus is the third chakra in the human body. It's said to influence: personal power. mental abilities.
The sacral chakra is situated between the hips. It is a feminine chakra (which means that it receives energy rather than gives it) and governs emotions, creativity, and sexuality.
Sacral Chakra-Cleansing Visualization
Premenstrual syndrome (PMS) stems from energy disharmony within the sacral chakra which is located within the lower abdomen, associated with the color orange and influences reproductive hormones.
A person with a balanced solar plexus chakra will feel confident, positive, joyful, motivated and aligned, Karina says. “This chakra is associated with all the 'self-words' such as self-esteem, self-respect, self-image and self-worth — very empowering when you are meeting new partners,” she says.
The solar plexus chakra, or Manipura, is located in your stomach area. It's responsible for confidence and self-esteem, as well as helping you feel in control of your life.
The root chakra - Muladhara
As the primary source of energy, its unbalance can lead to feelings of deep fear and insecurity that hurt your drive to succeed, causing feelings of frustration and lack of purpose.
People tend to hold their traumas in the Manipura chakra. Those suffering from PTSD often feel like they have no power, no strength in decision making and who they are and these symptoms are governed by this energy center.
Sleep in particular relates to the Crown Chakra. On a physical level this energy center is related to the Pineal Gland, which directly controls our sleep. But the Crown chakra connects us to each other and to spirituality, to faith, and to something greater.