Zinc is known to promote cell reproduction, helping tissues grow and repair. It also supports the oil glands that keep your hair soft and moisturized. The good news is zinc can be found in one of the world's most popular foods—chocolate!
Vitamin A also helps your skin glands create sebum, an oily substance that will keep your scalp moisturized and your hair hydrated.
Consider the following options: Drink lots of water every day. Plain water, not flavored. Or drink other liquids. Water helps to hydrate and soften hair internally so that externally you have softer hair. Eat foods high in hydration (cantaloupe, watermelon or similar) such as fruits or some types of fish.
Higher estrogen levels are linked to softer, shinier, and more manageable hair. The hormone maintains the moisture and flexibility of the hair, keeping it from becoming dry and brittle.
Vitamin B- All vitamin Bs including, Vitamin B1, B2, B3, B5, B6, B12, B7 and B9 are essential for the natural growth of your hair. Vitamin B7 (biotin), folate, and B12 might play an important role in the production of new cells. Incorporate in your everyday diet took have long and shiny hair.
Keratin hair treatments are chemical protein treatments that make your hair shiny and silky while also reducing frizz.
The presence of cetyl alcohol in haircare products helps improve the manageability of hair and seal in moisture. It also helps to soften and smooth hair, providing shine and nourishment from root to tip, creating voluminous and vibrant hair.
At-home smoothing treatments and deep conditioners with nourishing oils such as coconut and avocado can help soften coarse, brittle hair and help tame frizz. It also can help to avoid using hot styling tools, like hair dryers, hair straighteners, and curling irons because they dry out your hair.
Deep Conditioning Masks: Intensive deep conditioning masks can help nourish and hydrate dry, damaged hair, making it more manageable and silky. Hairdressers often use masks containing ingredients like shea butter, coconut oil, or plant-based proteins to deeply condition and smooth the hair.
Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.
Banana, Aloe Vera, and Coconut Oil for Healthy Hair
Apply the mask from your roots to your tips and leave it on for 20-30 minutes. Once done, rinse your hair with cold water without shampooing. After your hair is half-dried, apply a small amount of coconut oil and leave it overnight.
A regular hot oil treatment added to your hair care routine can help you nourish and soften coarse strands. This type of treatment uses plant-based essential oils like coconut, almond, or olive oil to seal the hair's cuticle, reducing frizz and dryness for silky, smooth hair.
Mango. Let's not forget the king of fruits! Mango is packed with vitamin C, which stimulates hair growth and regulates sebum production by the scalp. As per anecdotal evidence, using mango packs makes hair softer and shinier.
In addition to kickstarting your follicles through targeted scalp massages, certain topical hair-care products like serums and scalp cleansers can help prompt your follicles to get back to work. They contain ingredients that, when applied directly to your scalp, work to stimulate and nourish your follicles.
What are the side effects of using honey for hair? Unless you're allergic to honey or bee pollen, there are no known side effects of using honey for hair and scalp health. In fact, due to its many therapeutic properties, it's an excellent natural ingredient for daily hair care.
What is elastin? A highly elastic protein in the extracellular matrix of the skin, elastin allows the skin to retain its firmness and return to its original position after it's stretched. It also helps hair follicles stay anchored and imparts integrity to the hair — allowing it to remain flexible and avoid breakage.
Coconut oil or castor oil works best to rehydrate dry hair or tackle frizz & curly hair. Color-treated, damaged hair needs extra care. Think hydrating almond oil, olive oil or a leave-in oil treatment for deep nourishment of hair follicles & shafts.
Zinc for Cell Health
It also supports the oil glands that keep your hair soft and moisturized. The good news is zinc can be found in one of the world's most popular foods—chocolate!
If your hair strands feel dry, brittle, and bumpy on touch, fair chance you're lacking moisture. If it feels mushy, doesn't stretch at all and snaps easily, it likely needs more protein.
Mayonnaise and eggs both are rich sources of proteins and their combination would work wonders for dull-damaged hair. Combine an egg white and 2 tablespoons of mayonnaise to form a thick paste. Apply this paste to your hair and leave it for 30 to 40 minutes.. Avoid applying to the scalp if you have an oily scalp.