Leading up to the tanning bed session, moisturise your skin daily. Right before your session, exfoliate your skin thoroughly. Drink plenty of water to avoid dehydration. Check with your doctor first if you are on medication, as certain medications can react with UV.
Start with sessions of 4 or so minutes, especially if you're fair skinned. Step up your time by a minute every couple of sessions until you're getting the results you want.
How to prepare your skin for a sun bed session? Do not shave or wax for at least 24 hours before or after using a sun bed. Have a cold shower, exfoliate skin when in shower. Apply a hydrating moisturiser all over body. Heat up your sun bed lotion in your hands before applying it to your body. Exfoliate and shave.
This differs from person to person on what they prefer. As you are the only one in the room with the sunbed, many people tan naked to avoid tan lines, however it is just as normal to wear underwear or a bikini whilst tanning.
However some individuals have reported getting burnt nipples and breasts when using tanning beds: this is extremely painful so be sure to cover your nipples and breasts and use caution.
Ten minutes in a sunbed can be roughly equivalent to 1-2 hours in natural sunlight, depending on factors like sunbed intensity and skin type. However, this varies widely based on geographical location, time of day, and weather conditions. Always adhere to recommended exposure times to minimise skin damage risks.
No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.
☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .
During the early stages of building up a base tan we recommend tanning frequently (twice a week) for no more than 6 minutes regardless of your skin type (not including skin type 1).
Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.
Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.
The duration of your session depends on your skin type and tanning experience. Beginners should start with 5-7 minute sessions and gradually increase the time as their skin builds tolerance.
Wearing AirPods in a tanning bed can be dangerous for a number of reasons. First, the heat from the tanning bed can damage the AirPods, making them unusable. Second, the noise from the tanning bed can make it difficult to hear the music or podcasts you are listening to, which can lead to overexposure to UV radiation.
Always wear FDA-approved protective goggles when using a tanning bed. Regular sunglasses are not sufficient as they do not provide the necessary protection against intense UV rays emitted by tanning beds.
Taking care of the pores and skin and protect the hair from the UV rays of the tanning beds are similarly important. To keep away from damaging your hair, ensure to apply to bathing caps, conditioners, or heat protectants.
Tanning Bed Tips for Pale Skin
To prevent burning, it's essential to start with a lower-level bed and gradually increase the level as your skin becomes more accustomed to UV rays. Additionally, you should limit your tanning sessions to shorter lengths, such as 3 minutes, and work your way up to longer sessions.
Breathable fabrics, such as cotton and linen, are ideal for ensuring that your skin can breathe and your body is prevented from overheating. You should also opt for darker colors, as these can help to reduce the risk of burns. It's also important to wear protective eyewear in a tanning bed.
Best Positions to Get an Even Tan
Here are some tips for getting it right in a lay-down sunbed: Start Flat: Begin your session lying flat on your back. This position exposes the largest surface area of your body to UV rays. Leg Lift: After some time, lift your legs slightly.
Stand up sunbeds can give your skin a deeper colour, which is due to the bulbs in stand up beds being more intense than the bulbs in a lay down sunbed. So if you are aiming to achieve a very dark tan then a stand up may be the sunbed for you!
Although using sunbeds can initially dry out the skin and reduce pimple production, this excessive drying may stimulate the skin to actually produce more oil to compensate. As the sebaceous glands in the skin develop more oil, pores are more likely to become clogged, leading to breakouts later down the line.
Depending on your skin color, in general the average person can develop a base tan in 3-5 sessions which then can be maintained with regular sunbed use. Two sessions a week should be enough to further deepen your tan in a safe and gentle manner.