What should I do if I have too much protein?

Author: Dr. Caroline Koch  |  Last update: Saturday, April 12, 2025

Too much protein can cause fatigue, dehydration, nausea, diarrhea, indigestion, and digestive discomfort. It is best for a person to contact a doctor for advice if they believe they are consuming too much protein.

How do you flush out excess protein?

Seven Ways to Remove Excess Protein From Your Urine
  1. Reduce Protein Intake. High protein, low carb diets are popular, but too much protein in your diet can cause blood protein to leak into your urine. ...
  2. Limit Salt Intake. ...
  3. Check Your Blood Sugar. ...
  4. Eat More Fiber. ...
  5. Exercise. ...
  6. Stop Smoking. ...
  7. Avoid Certain Medications.

How do you get rid of protein overload?

Comments Section I strongly suggest not using lemon juice. The best thing for protein overload would be to remove build up then deep condition with something protein free. The best way to remove build up is to use a strong shampoo, something with sodium lauryl sulfate or Sodium C14-16 Olefin Sulfonate in it.

What should I do if my total protein is high?

If a test shows you have high blood protein, you should:
  1. Make sure you get any additional tests your healthcare provider recommends.
  2. Follow up with your healthcare provider. They may schedule additional appointments and tests so they can diagnose the issue causing high blood protein.

What can I do if I ate too much protein?

Too much protein can cause fatigue, dehydration, nausea, diarrhea, indigestion, and digestive discomfort. It is best for a person to contact a doctor for advice if they believe they are consuming too much protein.

The Truth About PROTEIN SHAKES Revealed | Dr. Steven Gundry

How do you bring your protein levels down?

Replacing some meat with vegetables and grains is an effective way to reduce protein intake. Vegetables and grains should form the main body of meals, with a supplementary protein source. A person following a low protein diet can get most of their calories from the foods below, which are relatively low in protein.

How is high protein treated?

Proteinuria treatment depends on its cause. Each cause requires different treatments. If kidney disease causes proteinuria, your treatment plan may include medication, diet changes and exercise. Your healthcare provider may prescribe blood pressure medication if you have high blood pressure.

What are the symptoms of too much protein in your body?

A diet high in protein (especially animal protein) and low in fiber can lead to constipation, nausea, diarrhea, and stomach pain. You might be more likely to notice GI side effects if you're relying heavily on protein supplements, shakes, powders, and bars if they contain ingredients like sugar alcohols.

Will drinking water reduce protein in the blood?

No. Although drinking more water will make you pee more, which means each time you pee it will contain less protein, it will not stop your kidneys from leaking out protein.

How do you get rid of protein toxicity?

Treatment for protein poisoning is simple and effective. It mainly involves adding moderate amount of healthy carbohydrates and fats and reducing the intake of protein.

How do you excrete excess protein?

Unlike carbs and fat, protein contains nitrogen which must be removed and turned into urea before the body can use a protein's amino acids. The kidneys filter urea from the blood and remove it from the body as urine.

How do you balance excess protein?

Spread your protein consumption across all of your meals throughout the day. Choose a well-balanced diet that includes lots of vegetables, fruits, and fiber; the Mediterranean diet or the DASH diet are good starting points.

How do you fix protein overload?

Treat protein overload by soaking your hair in regular warm water. Afterwards, cleanse with a clarifying shampoo. The initial soak will eliminate excess oils and buildup, while the clarifying shampoo breaks down the proteins bonded to your hair.

What should I eat if I have high protein in my urine?

Your diet should consist of 15-20% protein if you have symptoms of Proteinuria. Long-term damage to your kidneys may be corrected by restricting protein, if you are diabetic, or experiencing kidney problems. Increase fresh vegetables and fiber intake - Up to 55 grams of fiber per day is recommended.

How to stop feeling sick after a protein shake?

What can we do to reduce digestive distress?
  1. Use the recommended serving size of your powder so you don't over-do it.
  2. Wait 30 minutes after a workout before consuming a protein shake, and drink it slowly.
  3. Check in with a dietitian to see if intolerances could be contributing to digestive distress.

What does protein overload feel like?

The hair will feel dry, brittle and stringy, because it won't have enough moisture to stretch and support elasticity. The hair will lose shine and look dull. You will have more frizz than normal, a wiry, stringy type of frizz. You may notice additional shedding, due to the hair breaking when brushing.

How long does excess protein stay in your system?

How Long Does Protein Stay in Your Body After Eating? After consuming protein, the amino acids enter your bloodstream and can remain in circulation for up to six to seven hours.

How do you recover from too much protein?

Drinking water is a good way to help get rid of high protein in your body. Your body is a fascinating, well-oiled machine that's extremely effective at balancing the amount of protein in your blood and urine when everything is working as it should.

What does protein in urine look like?

Foamy, frothy or bubbly urine.

What should I eat if my protein level is high?

eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds. legumes and beans – all beans, lentils, chickpeas, split peas, tofu.

What fruit is good for proteinuria?

Fruits: berries, grapes, cherries, apples, plums. Veggies: cauliflower, onions, eggplant, turnips. Proteins: lean meats (poultry, fish), eggs, unsalted seafood.

How do I flush protein out of my kidneys?

How Can Protein in Urine Be Reduced?
  1. Lifestyle Changes. Dietary Adjustments: A diet low in sodium, protein, and sugar may help if kidney disease or high blood pressure is the cause. ...
  2. Medication. ...
  3. Dialysis.

What are the symptoms of too much protein in the body?

6 Signs You Could Be Eating Too Much Protein
  • Frequent Urination.
  • Funky Feeling.
  • Constipation.
  • Weight Gain.
  • Tired All The Time.
  • Bad Breath.

What protein causes inflammation in the body?

Gluten — a protein in wheat, rye and barley — can lead to diagnosable inflammation in people with celiac disease, a condition associated with an autoimmune response to gluten. However, the connection between gluten and inflammation in people without celiac disease is less clear.

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