How much weight can you lose on the 7 day soup diet?

Author: Elliot Wolff  |  Last update: Monday, June 30, 2025

Supporters of the diet claim that people who strictly follow it can lose around 10 pounds (lb) in a week. Crash diets such as the cabbage soup diet may cause initial weight loss. However, most individuals gain the weight back once they stop following this eating plan.

Will I lose weight if I only eat soup for a week?

Soup may boost satiety and keep you fuller for longer, allowing you to eat less overall. While this may result in weight loss, there is no proof that a soup-only diet can help with long-term weight loss.

How does the 7 day cabbage soup diet work?

The diet plan centers around the cabbage soup, which is eaten throughout the week. In addition, it begins with a few days of fruit and vegetables and with little or no protein. Then, bananas and skim milk are added. Later in the week, beef or chicken and rice are added along with the soup.

How long does it take to lose weight on a soup diet?

Most basic soup diets last seven days but others can last up to two weeks. Online claims report that you can lose 10 to 15 pounds during that time. The catch is you only eat soup. Other factors to think about when considering trying out a soup diet include the relative benefits and risks.

Is it possible to lose 10 pounds in 3 days?

Answer: It's not safe or realistic to lose 10 pounds of fat in 3 days. Any rapid weight loss will primarily come from water, glycogen, or digestive waste, not fat. For sustainable results, aim for gradual weight loss of 1--2 pounds per week through a balanced diet and regular exercise.

Does The Cabbage Soup Diet Actually Work? | Nutritionist Reviews... | Myprotein

How can I drop 20 pounds fast?

Using these tips may help someone lose 20 lbs or reach their target weight.
  1. How to lose weight effectively and safely. ...
  2. Reducing calories. ...
  3. Refined carbohydrates and added sugars. ...
  4. Eating more protein. ...
  5. Including healthy fats. ...
  6. Eating more plant-based foods. ...
  7. Exercising. ...
  8. Getting adequate sleep.

How to reduce belly fat in 3 days?

11 natural ways to get rid of belly fat
  1. Focus on low calorie foods. ...
  2. Eliminate sugary drinks. ...
  3. Eat fewer refined carbs. ...
  4. Eat more fruits and vegetables. ...
  5. Go for lean proteins. ...
  6. Choose healthful fats. ...
  7. Develop a workout. ...
  8. Boost overall activity.

What is Dolly Parton's daily diet?

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

Can you lose belly fat by eating soup?

Soups to reduce belly fat can be beneficial as they are typically low in calories, especially if made with vegetables and lean protein. They are also packed with fibre-rich vegetables, which can help you feel fuller for longer and reduce cravings.

How to lose weight fast in 2 weeks?

Weight loss tips
  1. Eat 5 to 6 meals per day: 3 main meals and 2 to 3 snacks. ...
  2. Eat 3 to 4 fruits per day, being sure to choose fruits with peels and pulp.
  3. Half of your plate should contain vegetables, both at lunch and dinner time. ...
  4. You are advised to eat just one carbohydrate source per meal.

How many bananas can I eat on cabbage soup diet?

Day 4: Eat cabbage soup, skim milk, and no more than 8 bananas. Day 5: Eat cabbage soup, 6 tomatoes, and 565 grams of lean beef or a substitute, such as pork, fish, or chicken. Day 6: Eat cabbage soup, unlimited vegetables but no potatoes, and unlimited beef or another protein option.

What are the disadvantages of the cabbage soup diet?

The cabbage soup diet has other disadvantages. Depending on the recipe for cabbage soup, the diet can be high in sodium. The large amounts of cabbage also can make you more prone to flatulence.

What soup is best for weight loss?

When made with veggies, protein, and fiber, soup can be naturally low in calories and loaded with nutrients.
  • Parsnip Pear Soup. ...
  • Fall Roasted Vegetable Soup. ...
  • Carrot Ginger Soup. ...
  • Slow Cooker Split Pea and Red Lentil Soup. ...
  • Creamy Kale and Dill Potato Leek Soup. ...
  • Tuscan Vegetable Soup. ...
  • Creamy Vegan Pumpkin Soup.

How to lose belly fat?

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

What is Reba's diet?

Anything white, just stay off. But not mixing carbs and proteins seemed to work really well. Instead of having potatoes and steak, just have steak and vegetables. If you're going to have carbs, then have our carbs with vegetables.”

How did Victoria Beckham lose weight?

She eats a very healthy diet

"I eat lots of fresh fish, fresh vegetables and salads, as well as seeds and nuts," she told Net-A-Porter. "I also love fruit but don't eat too much, as it can make me feel quite bloated. I am disciplined with my eating — that's how I find I get the most out of my body."

How many pounds does Dolly Parton weigh?

Date of birth: January 19, 1946 (Age 72) Full name: Dolly Rebecca Parton Born place: Sevier County, Tennessee, USA Height: 5'0'' (152 cm) Weight: 52 kg (115 pounds) Dolly Parton's body measurements: Chest: 41” (104 cm) Waist: 25” (64 cm) Hips: 38” (97 cm) Hair color: Blonde Eye color: Green Dolly Parton is an ...

Is cucumber good for weight loss?

It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Does cabbage burn belly fat?

Cabbage is not a magic food that can burn fat on its own. However, as a low-calorie and high-fiber food, it can be a good addition to a healthy and balanced diet to support weight loss.

How can I slim my stomach in 7 days?

What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.

What drink burns the most belly fat?

9 drinks that help burn belly fat fast
  • Green Tea. Packed with antioxidants, green tea boosts metabolism and helps burn fat, especially around the belly. ...
  • Lemon Water. ...
  • Apple Cider Vinegar. ...
  • Herbal Tea. ...
  • Fenugreek Water. ...
  • Ginger Tea. ...
  • Coconut Water. ...
  • Detox Water.

Does fat get jiggly before you lose it?

The Science of Fat Loss

Think of it like a balloon losing air—it deflates, but doesn't disappear immediately. Over time, your body adjusts, but the jiggly feeling can be a temporary step along the way.

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