It may sound strange but lifestyle factors such as diet, smoking and stress can cause hair loss. External factors such as pollution, sun exposure and hair products such as bleaching or dyeing are also triggers for hair loss. Even something relatively minor as a tooth infection can result in hair loss.
Restrictive diets
Deficiencies in iron, zinc, protein, selenium, and essential fatty acids have all been linked to hair loss ( 13 , 1 ). Very low calorie diets have been shown to cause hair loss as well ( 6 , 14 ).
A change in diet that includes healthy foods and are rich in minerals and vitamins can reverse hair loss in about 6 months if this is the cause of your hair loss, but you may want to visit a hair loss specialist first to ensure this is the actual cause of the problem.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
This type of baldness is not usually caused by a disease. It is related to aging, heredity, and changes in the hormone testosterone. Inherited, or pattern baldness, affects many more men than women. Male pattern baldness can occur at any time after puberty.
Sudden hair loss is typically a sign of two conditions: telogen effluvium or alopecia areata. Telogen effluvium is commonly caused by stress, which increases the natural rate of hair loss. Alopecia areata is an autoimmune condition that causes your body to attack its hair follicles, resulting in hair loss.
The most common reasons behind hair loss are genetic conditions, hereditary factors or gradual aging. In some individuals, the hair follicles are sensitive to excessive secretion of certain male hormones in the body causing a balding or receding hairline in men and considerable thinning of hair in females.
Rich in vitamin E, kiwi juice will stimulate hair growth. With regular consumption of kiwi juice, your mane will grow faster and minimize hair fall. It will also improve your immune system. You can also apply kiwi juice on your scalp.
“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.
While exercise does not cure baldness, it is known to reduce stress which is known to accelerate the two most common hair loss conditions - Male Pattern Baldness and Female Pattern Hair Loss. Sudden, intense stress or trauma may also trigger the autoimmune disorder Alopecia Areata.
You may see more hair thinning with your weight loss. This temporary form of hair loss is known as telogen effluvium. Luckily, hair loss from weight loss is usually temporary and usually will regrow once you resume eating an adequate amount of protein.
Harsh shampoo, hair treatments, styling products, and excessive brushing contribute the most to poor hair health. However, other culprits include: overconsumption of alcohol. low-calorie and crash diets.
While having that cup of coffee a day can help to encourage healthy hair growth, also note that drinking too much can cause hair loss to occur as well. Consuming too much caffeine can stunt the growth of hair during the hair growth cycle. It can work to slow down this process, meaning your hair may not regrow quickly.
Baldness can be caused by emotional stress, sleep deprivation, etc. Emotional stress has been shown to accelerate baldness in genetically susceptible individuals.
If you are experiencing thinning or balding, our Bosley experts recommend washing no more than three times a week.
Biotin. Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth. Biotin deficiencies tend to be rare, with those diagnosed with Biotinidase Deficiency being the most common.
Drinking water helps hair health by preventing many hair problems. Drinking enough water keeps your hair hydrated. As such, one can truly avoid hair loss, hair fall, dry hair, brittle hair and itchiness. Your scalp remains hydrated and healthy by having the correct amount of water in the diet.
Here's the hard truth: Little can be done to permanently change the diameter of individual hair strands. Thickening products can do wonders to temporarily plump hair strands, but when it comes down to it, fine hair is genetic and can't be changed.
Estrogen and progesterone levels fall, meaning that the effects of the androgens, male hormones, are increased. During and after menopause, hair might become finer (thinner) because hair follicles shrink. Hair grows more slowly and falls out more easily in these cases.
The three most common triggers for hair loss in young women are stress, dieting, and hormonal changes. Less commonly, hair loss can be caused by certain autoimmune diseases. Here's more on these four triggers for hair loss in young women.