Protect yourself from sun damage between 10 a.m. and 4 p.m., when the sun is the strongest. Stay inside or seek shade when you can. Cover up with a wide-brimmed hat, UV-blocking sunglasses and long sleeves and pants. For more protection, choose clothing with an ultraviolet protection factor (UPF) number on the label.
As others have said, there is no way to safely tan. Tan IS sun damage. Unfortunately, it can't always be avoided, but sitting in the shade, using a high SPF/good sun lotion is the best protection.
According to Dr. Peter Katz, board-certified dermatologist with Forefront Dermatology, “there is no such thing as a healthy or safe tan. Tanned skin is a result of damage to the skin cells, your skin producing pigment in response to UV damage in an attempt to protect itself.
To achieve a natural tan safely, gradually increase sun exposure while using sunscreen to protect your skin. Alternatively, consider using self-tanning products or bronzers. Results vary by individual, but patience and careful sun exposure can help you achieve a tan. For more details, refer to my Quora Profile!
Opt for sunless self-tanners or spray tans. These are available in many forms, including lotions, sprays, and creams. The Skin Cancer Foundation advocates that no tan is a safe tan, and that regardless of whether women decide to go with their own glow or use sunless tanning methods, they avoid UV tanning.
"DHA has been shown to cause an increase in free radicals in the skin," says Chere Lucas Anthony, MD, a board-certified dermatologist based in Boca Raton, Fla. "This can contribute to skin aging as the free radicals break down collagen and elastin in the skin, which leads to wrinkling and skin aging."
Lemon juice has a whitening effect, which helps in rapid body tan removal. Fresh lemon juice should be applied to the skin with honey. It should be allowed to sit for 30 minutes before being washed away. One can also combine some sugar with the lemon juice and gently scrape the skin to remove dead skin cells.
Natural Sun Tanning
Fair skin can tan under the sun, but only with care. Start with short, consistent exposure, about 10-15 minutes a day during safer times like early morning or late afternoon.
Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.
Fruit and veg that's high in beta carotene, which can help you tan, but without burning. Beta-carotene is widely recognised as being an excellent antioxidant that fights free radicals and reduces skin damage and oxidative stress on the skin, helping limit the harmful effects of UV light.
Ardell Body Drench Quick Tan Instant Self-Tanner
Kim Kardashian flashed her own bottle of Body Drench when showing off her travel makeup bag — and she definitely knows a good sunless tan! If you have Amazon Prime, you'll get free shipping, of course.
Indoor tanning speeds up skin aging
Indoor tanning is known to cause wrinkles, brown spots and thick leathery skin. Indoor tanning ages your skin 3 times faster than sunlight: indoor tanning can emit up to 15 times more UV radiation than sunlight.
Myth: It's possible to get a tan from the sun safely.
Fact: There is no safe way to get a tan from the sun. Skin tanning is caused by ultraviolet light: specifically, UVA and UVB rays. This ultraviolet light directly damages DNA and leads to the creation of reactive oxygen species in skin cells.
Fair Skin: If you have fair skin (skin type 1 or 2), your skin is more sensitive to UV and prone to burning. You may need to start with short, low-intensity sessions and gradually increase the time. Trying to tan too quickly can lead to burning, which will hinder your tanning progress.
In the end, no sunscreen can completely prevent tanning if exposing skin to the sun for extended periods. The myth persists that lower SPF sunscreens aid tanning while higher SPF prevents it. In reality, tanning depends more on sun exposure time, skin tone, and a sunscreen's UVA blocking capacity than the SPF alone.
Yes, a tan will naturally fade away due to the exfoliation of our skin. It may not be the nicest thing to think about, but the human skin sheds and then generates millions of cells everyday. When the tanned skin cells are replaced with new, untanned skin cells, your body will gradually return to its normal colour.
To remove sun tan from your hands, you can dip your hands in a warm bowl of honey and lemon juice for 20 minutes. Then rinse thoroughly and apply a nourishing body or face moisturizer afterward. Cucumber has a cooling and soothing effect on sun-damaged skin.
The average tan is thought to last around 7-10 days. Whilst tanning is really advised against due to the harmful effects of the sun, many people still feel that they look more attractive with a tan. Your tan duration may be extended by further sun exposure.
It's important to note, however, that tanning can actually make your skin look older in the long term by inducing photodamage. Continuous exposure to ultraviolet radiation through outdoors sun exposure or sunbeds can also increase the risk of developing skin cancer, especially in individuals with lighter skin tones.
“Fake tanning is safer than using sun beds or sunbathing which has the risk of sunburns and premature photo ageing and risk of developing skin cancer in the future,” says Dr Zokaie.
Like tanning shots, most contain melanotan and possibly other chemicals. They can have the same side effects as tanning shots and are not considered safe to use.