Exercising and staying active is not just about looking younger, but also feeling younger as well. Maintaining a steady exercise regimen is essential to having higher energy levels, more confidence, and being comfortable with our bodies as we get older.
Staying hydrated is crucial for maintaining skin elasticity and a youthful glow. Water helps to flush out toxins, keeps the skin plump, and aids in cellular repair. Aim to drink at least eight glasses of water a day, and consider incorporating hydrating foods like cucumbers, watermelon, and oranges into your diet.
Sunscreen, retinol, LOTION (shea butter is amazing), work out consistently, drink water regularly, get enough sleep, avoid drinking too much alcohol and smoking all together, and take good care of your teeth!!
Vogue's Favorite Wrinkle Cream Picks:
Best Overall: SkinCeuticals A.G.E. Interrupter Advanced, $185. Best for Sensitive Skin: Dr. Dennis Gross Advanced Retinol + Ferulic Intense Wrinkle Cream, $77. Best for Tech Neck: U Beauty The Sculpt Neck + Décolleté Concentrate, $138.
Establish a good routine
Make a good skin care routine your daily habit. Aim to use a gentle cleanser and exfoliant, and make sure that you're using the proper treatments and serums for your skin type and needs. And be sure to use a daily moisturizer to increase your skin's elasticity and keep it hydrated.
In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.
Blueberries: The youthful berry
Blueberries are also rich in vitamin C, which supports collagen production for smooth and supple skin. Additionally, their anti-inflammatory properties help reduce the signs of aging.
The cause is usually environmental and lifestyle factors. The most common signs of premature aging appear in your skin, with wrinkles, age spots, dryness or loss of skin tone. Healthy lifestyle habits can help stop and prevent further premature aging.
Because caffeine tends to inhibit cell cycle-dependent DNA repair, inducing potential disruption of chromosomes [9–11], accelerated biologic aging is a potential consequence.
Protein-rich foods: “As we age, our skin wrinkles from weakening of collagen and elastin in our skin,” Robinson says. “Amino acids help rebuild and repair damaged skin. A diet high in protein-rich foods such as meat, fish, eggs, and nuts may help prevent wrinkling.” 8.
Typically, loose messy styles will allow you to achieve a youthful aesthetic. They can help soften your features and create a cool, effortless look. You may want to avoid super tight, pulled-back styles since they can appear severe.
Skin: Things like excessive sun damage, liver spots, and enlarged pores are common foes that age our skin quicker than we'd like. Another thing that may affect your skin and make it look older is an uneven complexion caused by loss of collagen and elastin.
Whip up a cucumber cooler by adding sliced cucumbers, fresh mint, lemon, or lime to your next glass of water. Cucumber will keep you hydrated, tighten your skin, and flush out built-up toxins. It will also help you release excess water weight to help you look slimmer and leaner.
A balanced diet with a variety of vitamins is the best way to keep skin healthy, young, and smooth. These include vitamins A, B, C, E, and K. Among these, the single most effective nutrient in combating the signs of aging is vitamin A.
Although there is no scientific evidence to indicate that petroleum jelly can help reduce the appearance of wrinkles, its moisturizing properties may help keep skin looking and feeling soft and supple. It can also provide a protective barrier against environmental damage, which may slow down the natural aging process.
Botox is a renowned treatment for deep wrinkles on the face; many consider it the best treatment there is! This method focuses on relaxing the facial muscles, preventing future wrinkles from forming. It takes minutes to complete and leaves a significant difference on your skin.
The truth is, anti-ageing creams can't magically make you look decades younger overnight, but they can work to help reduce the signs of ageing over time, or help delay them from forming.