Using a hair cap, bonnet, or wrapping your hair with a silk or satin scarf at night will shield your hair from rubbing against your pillowcase. This will also help you protect your ends at night and make your hairstyle last longer, and you don't have to worry about any friction or loss of moisture as you rest.
The best way to wear your hair when you sleep is loosely tied up in a low ponytail or a bun, with a soft fabric tie or scrunchie. As an alternative, you can also wrap your hair in a silk or a satin scarf or bonnet to help with moisture retention and reduce friction.
Generally, he says, the range is somewhere between once a day and once a week. “If you have very fine or thin hair, you may need to wash more often, while those with thick or curly hair may need to wash less often,” says Dr Elizabeth Bahar Houshmand, a double board certified dermatologist and hair health expert.
Sleeping with your hair down seems like the most natural way to go, but it can actually do more harm than good, especially for those with long hair. "Never go to bed without tying your hair up (for long hair), as loose hair can tangle," says Chavez. "Removing tangles later can cause breakage."
Twist your hair into a top knot and wrap it into a bun while going to bed. Use a silk scarf and tie it into a headband to make sure your hair doesn't touch the pillowcase. In the morning take your hair down and flip it upside down and side to side. Resist the urge to brush as it causes more friction and frizz.
Bend forward and pull your hair into a high ponytail, securing the ponytail with a scrunchie or fabric hair tie. Only wrap the hair tie around once as you don't want to create an indentation in the hair. When you wake up, remove the hair tie and your hair will be sleek, straight and ready to go!
However, it is important to protect your hair strands from friction while sleeping. This can be done by putting your hair back into a loose ponytail, loose braid or loose bun with silk or satin scrunchies — or by sleeping with hair in a satin or silk hair bonnet.
Is it OK to wear my bra to sleep? There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make your breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.
Rough, aggressive brushing – especially when your hair's fragile and wet. Using products which aren't suitable for your hair type – especially if you have thick hair which needs extra hydration. Wearing your hair in severe styles, such as tight ponytails or braids. Excessive heat styling without heat protection.
Yes, there is no harm in washing hair daily with plain treated water but prefer cold water. You need to check for excess chlorine or bleach in water which may cause dryness and split ends on repeated exposure.
Yes! Double shampooing is great for your hair as it ensures that both your locks and scalp are fully cleansed of excess oils and impurities, rather than leaving some behind as single shampooing often does.
While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.