Raise your arms over your head to get an even tan. If these handles aren't there, hold your hands up to get your tan as even as possible. Remember that you can move freely in a stand up bed, so adjust your pose to get the tan you want. To prevent yourself from getting tired, hold up your arms for half the time.
Where I go the maximum is 15 minutes for the bed, and 9 minutes for the stand up booth. I agree that starting with 4 minutes is reasonable until you get a base tan.
Frequently asked sunbed questions part 1. why don't my legs tan as well as the rest of me? Different parts of your body. have different levels of hydration. Drier areas take more time to tan than others. Skin on your legs is also thicker. Sunbed creams will allow your legs to tan better.
I have been tanning, but I'm not getting any darker. Now what? You may have reached a tanning plateau. Everyone has a limit to how dark they can get, but to try to get past your current color we recommend switching the types of beds you use every few tanning sessions.
Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.
Use Indoor Tanning Lotion: These lotions are designed specifically for tanning beds and can enhance the tanning process while keeping your skin moisturized. Dry skin doesn't tan as well, so make sure to keep it hydrated! Protect Your Eyes: This is non-negotiable! Always wear protective eyewear.
Which Option Is Quicker? Stand-up tanning might be the better option if you're looking to get in and out quickly. Due to their higher-intensity UV lamps, a 10- to 15-minute session in a stand-up booth can often deliver the same tanning results as a 20-minute session in a lay-down bed.
☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .
Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.
You do want to be sure you have at least 24 hours between sessions and not too much time in between sessions. Especially when building a base tan. It's important to follow a healthy UV tanning schedule while still maintaining your enviable luminescent bronze complexion.
While 4-6, referred to as our “Higher Level” beds, tan on the surface level of your skin. They are great for getting you a dark color quickly because they tan the melanin found at the surface of your skin.
Compared to the rest of the body, skin on the legs does not produce the same amount of melanin, which means legs get less tanned. The skin on most areas of your legs is thicker and harder than the rest of your body and ultraviolet (UV) rays can't easily penetrate it.
Tips for Tanning Your Legs Outdoors in Natural UV Light:
Choose the right time of day: The sun's rays are strongest between 10 a.m. and 3 p.m. To get the best tan on your legs, expose them to the sun during this time. However, be mindful of the risk of sunburn and avoid overexposure.
Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan. For the same reason, please don't wear watches or jewellery.
No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.
Health Benefits
Several health benefit claims such as improved appearance, enhanced mood, and increased vitamin D levels have been attributed to tanning. Furthermore, the Indoor Tanning Association claims that “catching some rays may lengthen your life” [5].
One of the biggest factors that affects tanning is your skin type. Not all skin reacts to UV the same way, and understanding your skin type is key to setting realistic tanning goals. For example, if you are a red head and have very light skin, you'll more likely struggle to tan due to low melanin.
STEP 3: If you reach a tanning plateau there are a few simple solutions – lotion rotation and alternating tanning equipment. Your body can build up a tolerance. Once you switch lotions and/or alternate between different types of tanning equipment, you will burst through your tanning plateau.