Why is my hair shedding so much like crazy?

Author: Bridgette Olson II  |  Last update: Saturday, June 7, 2025

Excessive shedding usually stops on its own, especially if it's caused by stress or fever. But your doctor can check for underlying problems like thyroid disorders or nutrient deficiencies. Treating those problems will reverse the hair loss. Treatments can help excessive shedding and alopecia.

Why am I shedding so much hair all of a sudden?

Among the common causes are high fevers, childbirth, severe infections, severe chronic illness, severe psychological stress, major surgery or illnesses, over or under active thyroid gland, crash diets with inadequate protein, and a variety of medications.

What is your body lacking if your hair is falling out?

You Don't Get Enough Protein

A body low on protein finds a way to conserve where it can, and that includes halting hair growth. About 2 to 3 months after that, hair starts to fall out. Adding more meat, eggs, fish, nuts, seeds, and beans to your meals can pack more protein into your diet.

How do I stop my hair from shedding?

It may include:
  1. Reducing your stress, like talking with a mental health professional.
  2. Not using hair products (like chemical treatments) that damage your hair.
  3. Taking vitamins or supplements for a vitamin deficiency.
  4. Changing your hairstyling routine to avoid damaging your hair follicles.
  5. Taking medications.

Is losing 200 hairs a day normal?

Yes it is normal. Every two or three months, the resting hairs shed, and new hairs grow in their place, So you could be losing between 150 and 200 hairs from your head per day.

Hair Loss vs Hair Shedding

What is considered too much hair loss?

Anyone who is losing more than about 100 hairs a day or noticing large clumps of hair falling out could be experiencing excessive hair shedding. Hair shedding is not the same as permanent hair loss, which leads to the gradual thinning of the hair or a receding hairline. Shedding hair will regrow in the hair follicle.

What season does hair shed the most?

In the telogen phase, the roots recover before the cycle begins again.” We lose around 100 to 200 hairs a day through this cycle, but in the fall, we tend to lose even more. “In evolutionary terms, our hair is part of our coat. Accordingly, there is also a shedding cycle,” says Merkel.

What does thyroid hair loss look like?

Severe and prolonged hypothyroidism and hyperthyroidism can cause loss of hair. The loss is diffuse and involves the entire scalp rather than discrete areas. The hair appears uniformly sparse.

Which deficiency causes hair fall?

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].

Why am I suddenly losing so much hair?

It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it's more common in men. Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.

Should hair come out when running fingers through it?

It's perfectly normal to lose a few stray strands when running your fingers, or a comb, through your hair. But if you notice increased hair being pulled out when you are being gentle, this can be a cause of concern that you should get checked over.

When should I be concerned about my hair shedding?

“If you feel like you're losing an excessive amount of hair or developing thin or bald areas, talk to your doctor, especially your dermatologist. You'll need an evaluation,” Dr. Bergfeld advises.

What is the best shampoo for hair loss?

Top shampoos for thinning hair, at a glance
  • Best Overall: Nizoral Anti-Dandruff Shampoo, $15.
  • Best for Thickening: Kérastase Densifique Thickening Shampoo, $44.
  • Best for Damaged Hair: Vegamour Hydr-8 Shampoo, $38.
  • Best for Volume: Bumble and Bumble Thickening Volume Shampoo, $37.

Which vitamin is good for hair fall control?

The most famous and commonly heard B-vitamin is Biotin. The use of biotin for hair loss is very popular as it is found in almost all hair growth supplements and is a well-known anti-hair fall agent. We should consume Biotin in our everyday diet because it is a water-soluble vitamin.

What are signs that your thyroid is out of whack?

Symptoms
  • Tiredness.
  • More sensitivity to cold.
  • Constipation.
  • Dry skin.
  • Weight gain.
  • Puffy face.
  • Hoarse voice.
  • Coarse hair and skin.

What neurological disorder causes hair loss?

Menke′s syndrome and Elejalde disease are the two neurodegenerative disorders of dermatological interest. These patients present with characteristic hair changes which may be of diagnostic value in resource-poor setup where facilities for specific genetic analysis are not available.

What is a thyroid belly?

A common symptom of an underactive thyroid is weight gain, often around the abdomen. However, the American Thyroid Association states that the weight gain may not necessarily be due to the build up of fat, but the accumulation of salt and water.

How to stop hair from shedding?

Additionally, using supplements formulated for hair growth, avoiding excessive heat styling, using gentle haircare products, managing stress levels, and getting adequate sleep can help reduce shedding and promote healthy hair growth.

What is COVID hair loss?

Temporary hair shedding can occur after a fever, illness, or stress. In studies, about 20% of people who had COVID-19 later developed temporary hair shedding, which usually begins a few months after recovery from COVID-19. If you have hair shedding, you'll see many more hairs than usual fall out all over your scalp.

Does vitamin D help hair loss?

Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements.

Why am I losing so much hair as a female?

In other cases, thinning hair is triggered by something going on inside the body — for instance, a thyroid problem, a shift in hormones, a recent pregnancy, or an inflammatory condition. Hair loss may also be genetic. The most common genetic condition is known as female-pattern hair loss, or androgenic alopecia.

Does Nutrafol really work?

Studies show that Nutrafol may improve hair growth, thickness, and shedding over time, but consistency is key - it typically takes at least three to six months to see results.

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