Pycnogenol, a powerful antioxidant derived from French maritime pine bark, has been studied for its potential to combat plaque buildup in arteries. It works by reducing inflammation, improving endothelial function, and enhancing blood flow.
Professor Mirela Delibegovic, who led the study, said: “Our findings complement the data presented in a previous publication by our lab where a single dose or chronic dosing of Trodusquemine led to a decrease in aortic plaque in preclinical models.
Some research suggests that herbal teas such as green tea may help treat clogged arteries. However, a person may need to make other dietary and lifestyle changes, as well as taking other preventive steps to prevent further plaque buildup.
Vitamin D3 (a cholecalciferol) is a vitamin that helps your body absorb calcium. This vitamin works alongside Vitamin K2 to help pull calcium deposits from your arteries. Oily fish is the best source of Vitamin D3, including rainbow trout, sockeye salmon, and sardines.
The best way to remove plaque and tartar is to practice good oral hygiene. The American Dental Association (ADA) recommends brushing twice a day with fluoride toothpaste. They also recommend flossing once a day. Flossing first will remove pieces of food and plaque from between the teeth and hard-to-reach areas.
Chelation therapy is hyped as a way to clean out the arteries by dissolving cholesterol-filled plaque. This is based on wishful thinking, not science. Apple cider vinegar is a terrific ingredient in foods, sauces, and dressings. It isn't medicine.
He has done a series of experiments and studies -- in rats, then people -- which have demonstrated to his satisfaction that a high potassium intake protects against cholesterol buildup and thus helps keep animal and human arteries clear. Cholesterol-clogged arteries lead to strokes and heart attacks.
Heart Disease
Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke. In animal studies, an extract of turmeric lowered cholesterol levels and kept LDL (bad) cholesterol from building up in blood vessels.
Omega-3 fish oil, red yeast rice, aspirin, and CoQ10 are some of the more common supplements used to boost heart health. Before starting any supplements, try changing your exercise and dietary habits to improve your heart health first. Statins offer a consistent, measurable method of reducing cholesterol.
Both the DASH and Mediterranean diets may slow or even partially reverse the progression of atherosclerosis. Regular consumption of good fats and whole, plant-based foods has a key role in lowering cholesterol levels, inflammation, and blood pressure, all of which contribute to clogged arteries.
Animal and cell studies suggest that magnesium may prevent calcification within atherosclerotic plaques underlying cardiovascular disease.
“There is no reliable way to check for a heart blockage or heart attack at home,” Dr. Chen says. These can only be confirmed through medical testing, which may include blood tests, electrocardiography (EKG), echocardiography, cardiac catheterization, and other imaging tests.
1. Smoking. Smoking is one of the most unhealthy heart habits. According to the Centers for Disease Control and Prevention (CDC), smoking causes approximately one out of four cardiovascular deaths.
This study found that the ACV group showed a significant decrease in plaque accumulation at each time (from T0 to T6), showing that apple cider vinegar dissolves dental plaque.
A: Yes. There have been several clinical studies — many of them done here at Cleveland Clinic — that show statins can reverse plaque buildup. Two statins in particular, atorvastatin, which is sold under the brand name Lipitor, and rosuvastatin, which is sold under the brand name Crestor, are the strongest statins.
Using hydrogen peroxide in caring for teeth and gums eliminates harmful bacteria. This cuts down the formation of plaque and tartar. This powerful antiseptic can deteriorate the bacteria in plaque. Some dentists use hydrogen peroxide as a more efficient way to remove the plaque and tartar from teeth.
A drug-coated balloon is a balloon that gets inserted into the heart artery and coated with a drug that stays on the artery wall once the balloon is removed. So, you're basically using the balloon to snake through the arteries. You blow up the balloon to deliver the drug.
Salty foods can decrease the amount of calcium your body can absorb. When you consume a lot of salt, more blood calcium is flushed out of your body through your pee.
The study indicates that individuals who consume an average of 3-5 cups of coffee daily may experience a significant reduction in the risk of atherosclerosis, characterized by plaque build-up in the arteries, leading to a lower risk of heart attacks.