Start Flat: Begin your session lying flat on your back. This position exposes the largest surface area of your body to UV rays. Leg Lift: After some time, lift your legs slightly.
What's the best way to lie in a tanning bed? We recommend lying on your back with your arms several inches away from your sides. You'll want to keep your palms facing up and make sure there's a slight bend in your knees.
No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.
The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.
Ten minutes in a sunbed can be roughly equivalent to 1-2 hours in natural sunlight, depending on factors like sunbed intensity and skin type. However, this varies widely based on geographical location, time of day, and weather conditions. Always adhere to recommended exposure times to minimise skin damage risks.
If you're going commando, it might be a good idea to protect your most sensitive parts, such as nipples and genitals, because the skin is more sensitive and could be more prone to burning (you definitely don't want to burn there-ouch!).
How Long Does It Take to Get A Tan? Usually, the results are noticeable after three tanning sessions, but it may take a few weeks of consistency to get a defined tan (at least 3-4 times weekly). If you are preparing a base tan before going on a holiday, consider starting tanning three weeks prior.
☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .
This means shorter tanning sessions can be effective, with studies showing that just 20 minutes on a sunbed can give results equivalent to four hours in the sun. The effectiveness of sunbed tanning depends on factors like skin type, UV intensity, and the type of tanning bed.
If you prioritise comfort and relaxation, a lay-down bed is likely the best fit, especially for those who find stand-up beds more intense. If you prefer a faster, more efficient session with even coverage, stand-up tanning may be the way to go.
You can use a disposable paper face mask or a reusable cloth face mask to cover your face while tanning. Make sure whatever you're using is clean and free of any makeup or oils, as these can create a barrier between your skin and the UV rays.
Use short exposure times when you start. Don't use the most intense exposure when you start. After you have a tan, don't use the device more than once a week.
Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.
Most tanning beds are designed to provide an even tan without moving. However, if your uncomfortable laying in the same position, you can move around to relieve pressure points. In conclusion, flipping over in a tanning bed is not necessary, but it will not ruin your tan if you choose to do so.
Reusable, self-adhesive silicone gel nipple covers, with a soft fabric outer cover. Fun addition to your tanning bed experience. Blocks UV rays from drying and cracking while tanning. It can be used during sports or training activities to prevent chafing.
Recommended Frequency of Tanning Bed Use
Each session should be brief, around 3-10 minutes, depending on your skin type. After the initial week, if your skin is responding well (no burns or excessive redness), you can gradually increase your sessions to three to four times per week.
It doesn't. The bulbs used in tanning beds emit mostly UVA light; however, your body needs UVB light to make vitamin D. To get vitamin D safely, board-certified dermatologists recommend that healthy adults get vitamin D from their diet.
Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.
MOISTURISE YOUR SKIN
Prior to your sunbed session, moisturize your skin using a gentle, oil-free lotion. Pay special attention to areas prone to dryness, such as elbows, knees, and ankles. Make sure you are using a tanning lotion formulated for indoor tanning for best tanning results!
As you progress in your tanning journey your skin becomes thicker. This means it is harder for UV light to penetrate your skin. That is typically when you will reach a point where your skin is not getting any darker.
While 4-6, referred to as our “Higher Level” beds, tan on the surface level of your skin. They are great for getting you a dark color quickly because they tan the melanin found at the surface of your skin.