What is the best first massage to get?

Author: Prof. Greyson Roob PhD  |  Last update: Friday, May 9, 2025

For first-timers, a Swedish massage is often recommended as the best choice. It uses gentle techniques like long strokes and kneading to promote relaxation and improve circulation. Swedish massage is soothing, relieves muscle tension, and reduces stress. It's a great introduction to massage therapy.

What kind of massage is best for the first time?

Swedish Massage

It helps you to feel relaxed in body and mind. If you don't have a specific area you'd like to work on, Swedish massage is a great way to release tension all over the body.

What is the most pleasurable type of massage?

The Most Relaxing Types of Massages
  • Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: ...
  • Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. ...
  • Chair Massage. ...
  • Aromatherapy Massage.

What is the most favorite body part to be massaged?

The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.

What is the 1st rule of massage therapy?

The first rule of massage therapy is to ensure the comfort and safety of the client. This includes creating a comfortable and relaxing environment, using proper techniques and pressure, and communicating effectively with the client to ensure that they are comfortable with the massage.

5 Things You Need to Know Before Getting a Massage

What not to do during a massage?

Here are some examples of what you, as the client, should never do! :
  • Don't joke if this is a “happy ending" massage or make any sexual comments. ...
  • Don't get sexually excited, it's inappropriate. ...
  • Don't break wind. ...
  • Avoid talking too much. ...
  • Don't use your phone. ...
  • Don't be under the influence of alcohol or drugs.

How long should a first time massage be?

Sessions typically range from 30 to 90 minutes. For your first massage, 60 minutes is usually ideal, giving enough time for the therapist to work on your body without feeling rushed. If you have particular areas of tension or chronic pain, you may want to consider a longer session.

Are breasts touched in full body massage?

The area around the breasts is usually massaged but not the breasts themselves. You can always say you hate having your breast area or buttocks or whatever touched. If you're at all unsure, try booking for a "back, neck and shoulder" massage first to see how comfortable you are with being touched in those areas.

What is the most requested massage?

Swedish massage is arguably considered the most popular massage type, appearing on a majority of spa menus worldwide. This Western massage utilizes the following techniques—effleurage (stroking), friction (rubbing), petrissage (kneading) and tapotement (rhythmic choppings)—for a truly relaxing spa treatment experience.

Where do they touch in a full body massage?

During your massage, your therapist will typically begin by massaging your back and shoulders; for this, you'll need to be laying down comfortably on your stomach. Then, the therapist will massage your legs and feet, (and your glutes if this has been agreed to) before proceeding to massage the arms.

What kind of massage do men like?

Types of men's massage
  • Swedish massage.
  • Deep tissue massage.
  • Lymphatic massage.
  • Sports massage.
  • Oncology massage.
  • Hot stone massage.
  • Aromatherapy massage.
  • Thai massage.

How do you know if a massage therapist is good?

Choosing the Right Massage Therapist

Take the time to read reviews, ask for recommendations, and look for therapists or practices that specialize in your specific needs. A professional and caring environment, like the one provided by Massage Strong, can make all the difference in your massage experience.

What type of massage is most intimate?

Nuru Massage

The word nuru is Japanese for slippery. During a nuru massage, a person covers themselves in massage oil and lies across the naked body of another person and rubs their bodies together, aiming for maximum contact. This type of service can be part of sex work, and may be illegal in many places.

Which massage is best for romance?

Some popular kinds of couples massage include Swedish massage, deep tissue massage, and hot stone massage. Swedish massage is a gentle, relaxing massage that is great for couples new to massage therapy or who prefer a more delicate touch.

What is the best time of day to get a massage?

Specifically, for: Stress aim to schedule an evening massage as it tends to relieve the physical and mental stress accumulated during the day. Alternatively, you can also get such a stress-relieving experience from an afternoon massage (ideally after work). Muscle pain you can aim for an evening massage as well.

What is the best massage for beginners?

What is the easiest massage to learn? Swedish massage is typically the easiest massage to learn.

Do you top a massage therapist?

In general, the 20% rule applies to tipping your massage therapist. So, if you're wondering how much to tip for a $100 massage, you'd want to tip $20. If you're considering how much to tip for a 60-minute massage (that costs $100) – you'd still tip $20. However, generosity is generally very appreciated.

What is the best love massage?

Romantic Love Messages
  • Thank you for loving me and letting me love you. ...
  • Just when I think it's impossible to love you more than I already do, you go and prove me wrong.
  • The day I met you, God fulfilled my prayers.
  • I want you to know that you are loved more than words can describe.
  • I can't wait to grow old with you.

How much clothing do I take off for a massage?

TIPS FOR TAKING OFF CLOTHES FOR A MASSAGE

Always leave your underwear on. Women should wear a bra and briefs / pants, while men should wear briefs / boxer shorts - imagine what you would wear to the beach. 2. If you're feeling uncomfortable taking your clothes off, talk to your massage therapist.

Do you turn over during a massage?

During the massage, your therapist is likely to ask you to turn over.

What is inappropriate during a massage?

Unwanted Touching: Any contact that feels inappropriate or goes beyond what is necessary for the massage. This includes touching private areas without explicit consent. Suggestive Comments: Making remarks that are sexual in nature or comments that make you feel uneasy or objectified.

What is the first rule of massage?

1. Slow down when you need to. Speed up when you don't need to slow down.

How much is a 1 hour massage?

On average, a massage typically ranges from $50 to $150 per hour.

What should be the first massage?

The therapist will usually begin with your back, by massaging the muscles of your back with strong but gentle strokes, starting from top to bottom and then side to side. If you'd like more pressure at any point in the process, just let them know!

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