Niacinamide, also called nicotinamide, is a form of vitamin B3. It's found in many foods including meat, fish, milk, eggs, green vegetables, and cereals.
Blend Glycerin and Xanthan Gum: Integrate Xanthan Gum into Glycerin, vigorously whisking to eliminate lumps, achieving a cohesive mixture. Bottling Excellence: Upon reaching a uniform consistency and the pH is balanced, decant the serum into a sterile, sealed container.
Vitamin c or retinoid is a great alternative for niacinamide. Just sad you have to give up on Niacinamide. Im a fan of niacinamide for years now. Just recently, I switched to dermafirm cica ac serum, it only has 2% niacinamide and 70% cica.
What are the side effects of Niacinamide? Topical application is completely safe and may not cause any skin problems for a healthy person. People with sensitive skin may face mild redness, itching, or a burning sensation.
#1 Aloe Vera
If you're reaching for niacinamide to calm redness and reduce inflammation, aloe Vera will soon be your skin's best friend. Aloe Vera, rich in antioxidants like beta carotene, vitamin C, and E, offers powerful anti-inflammatory properties.
While animal products like fish, poultry, and meat have high amounts of niacin, you can obtain it from fruits like avocados and bananas, and other plant sources like mushrooms, whole grains, peanuts, potatoes, etc.
DON'T MIX: AHA/BHA and niacinamide
Niacinamide is used to treat hyperpigmentation and reduce fine lines and wrinkles, while alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) are chemical exfoliants. To understand why niacinamide shouldn't be mixed with AHAs and BHAs, you need to consider pH.
Meat and poultry are among the richest sources of niacin. Chicken breast, turkey, and lean cuts of beef and pork are particularly high in this vitamin. These foods not only provide a significant amount of niacin but also offer high-quality protein and other essential nutrients that support muscle growth and repair.
Like azelaic acid, niacinamide can encourage the reduced appearance of dark spots, and also play a supportive role in reinforcing the protective barrier that keeps environmental stressors at bay.
“I typically recommend the topical form of this ingredient for three main skin concerns, including anti-aging, uneven skin tone, and oiliness and large pores.”
In fact, combining niacinamide and vitamin C can offer numerous benefits for your skin. Niacinamide helps regulate sebum production and reduces inflammation, while vitamin C brightens and evens out skin tone, promotes collagen production, and offers antioxidant protection.
Niacinamide, a variant of Vitamin B3, is naturally found as nicotinic acid in plant-based foods such as potato and banana and other nuts, seeds, and green vegetables. Regarding skin care benefits, Niacinamide stands out for its proven ability to enhance skin appearance.
Both retinol and niacinamide have similar benefits for skincare and can help with some skin disorders. However, they differ in three important ways. These include the following: Retinol is usually more effective than niacinamide.
Sourced from plant-based foods such as nuts, seeds, green vegetables and yeast, niacinamide is an antioxidant form of vitamin B3 that helps restore the skin health and radiance by reducing signs of ageing such as wrinkles and hyperpigmentation. Antioxidant, anti-inflammatory and brightening.
Origin. It is derived naturally from nicotinic acid, which is present in brewer's yeast and many types of cereals.
Niacin deficiency is more likely to be caused by problems that affect the absorption of niacin or tryptophan. The most common cause is alcoholism. Other possible causes include disorders of the digestive system and prolonged treatment with the tuberculosis drug isoniazid (Laniazid, Nydrazid).
Niacin and niacinamide may make allergies worse by increasing histamine. People with low blood pressure should not take niacin or niacinamide because they may cause a dangerous drop in blood pressure.
Some may also have skin discoloration due to using niacinamide combined with other active ingredients that are too harsh for your skin type. Niacinamide can also cause problems when it's mixed with the following substances: Acids, including lactic acid, glycolic acid, and azelaic acid.
How do you know if niacinamide is not for you? You might find that niacinamide isn't for you if you experience side effects like redness, itching, or irritation after using it. Some people may also have an allergic reaction, resulting in hives, difficulty breathing, or swelling of the face, lips, tongue, or throat.